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Bobs Red Mill Organic Coconut Flour Bob's Red Mill
Coconut Flour, Organic

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in Bob's gluten free facility.

The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate.


Nutrition Facts  
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Add 230-0013 Bob's Red Mill
Coconut Flour, Organic
16 oz (1 lb) $9.79 $7.19 $6.83
All products are In Stock unless otherwise marked.
** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Coconut Flour (Bob's Red Mill) - Average rating 5 (4 reviews)  - Write a review

Nutrition Facts
230-0013
Bob's Red Mill
Coconut Flour, Organic
16 oz (1 lb)

Nutrition Facts
Serving Size: 2 Tablespoons (14g)
Servings Per Container: about 32
Amount
Per Serving
% Daily
Value*
Total Calories 60     
   Calories From Fat 20     
Total Fat g 3%   
   Saturated Fat g 5%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium 30  mg 1%   
Total Carbohydrates g 3%   
   Dietary Fiber g 21%   
   Sugars g  
Protein g  
Vitamin A     0%   
Vitamin C     0%   
Calcium     0%   
Iron     10%   
*Percent Daily Values are based on a 2,000 calorie diet.
Certified 100% organic by QAI. USDA organic. Gluten free. All natural. Keeps best refrigerated or frozen.
Ingredients: Organic coconut.
 
Warning: Manufactured in a facility that also uses tree nuts and soy.
Certifications:
kosher
This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Bob's Red Mill at 1-800 349-2173

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

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