Issue 7    March 01, 2002 View Other Issues Contents Cover Letter from the Editor By Jason Cohen Fitness Celebrity Interview Liza Lancaster Sugar Alcohols, Glycerine and Low-Carbohydrate Diets By Aaron Delgado Low-Carbohydrate "Fad Diet" Health Risks By Aaron Delgado Lessons from Hospitals By Chris Shugart Optimizing The Low Carb Diet - Is This Your Answer to an Ultra Ripped Physique or... a Recipe for Disaster? By Vincent Andrich Liquid Muscle!? By Aaron Delgado Benefits Of Carbohydrates During Exercise - A Closer Look At Energy Gels By Holly Hargroder Shoulder Pain By John Roddy Lee Labrada's Corner How Fast Should I Lose Weight to Avoid Losing Muscle? By Lee Labrada Muscle Building Recipe By Jason Cohen Signup for your free email subscription to Naturally Ripped News by entering your email address below.   (Un-subscribe Info) Format: HTML Text Email Address: Brand: Select a Brand ABB Absolute Nutrition AccuFitness Amino Vital Andre's Carbo-Save AST Atkins Nutritionals Baja Bob's Balance BBS Bella Vita Betafoods BetaStatin Big Train Biochem Biotest Bob's Red Mill Bodyshaping Books Bran-a-Crisp Breakthrough BSN Carb-BOOM Carbolite/Carborite CarbSense Champion Nutrition Chef Jay's Clif Bar Cumberland Packing Cytodyne CytoSport Da Vinci DeBoer Diabetisweet Dream Tan Dreamfields EAS Eating For Life Eden Foods Ergopharm Expert Foods Ferndale Labs Fibergel Fizogen Flexsports Flora FSI Nutrition GeniSoy GG Scandinavian Global/Image HDT Health From The Sun Heavenly Desserts Horizon HSN IDS Instone iSatori ISS Research Kaizen Keto Keto-Thin La Tortilla Labrada LC Homestyles LC Success LifeSource Foods Low Carb Creations LowCarbolicious LW Scientific Mac Nut Butter MacNut Oil Mama Lupe's MAN Maple Grove Farms McCann's MD Labs/Wellements MET-Rx Miracle Foods Misty Valley Molecular Nutrition MRI MRM Muscle-Link MuscleTech MXI Corp. N-Joy/Powerhouse Nutrition Natrol Naturade Naturally Nature's Best Nature's Herbs Nature's Way Netrition Next Proteins NOW Foods Nutiva Nutraceutics Nutragenics Nutrex Oils Of Aloha Optimum Nutrition Ostrim Pacific Health PBL Pharmalogic Pinnacle Power Bar PowerButter Premier Nutrition Primaforce Pro Tan ProFibe Prolab Promax Pumpkorn Pure De-Lite Rosie's Gold SAN Scivation SnacLite SNI Sopharma Source Naturals Southern Signature Specialty Cheese Splenda SportPharma Steel's Gourmet Super Nutrition SweetLeaf Symbiotics Syntrax Tova Industries Trim Spa Twinlab Ultimate Nutrition Universal Nutrition Videos Worldwide Sport Z-Carb ZonePerfect If you have a website, join Netrition's Affiliate Program* and start earning cash today! Now paying 20%* DaVinci Gourmet Sugar Free Syrups are available in over 25 flavors for use in coffee drinks, sodas, desserts, frozen treats, and more. The same world-class flavor as their classic flavors, but without the calories. Thus, they are extremely popular among diabetics, low-carb dieters, and others who are interested in no-calorie products. Try some of the newest flavors: B-52, Banana, Blueberry, Cookie Dough, Toasted Marshmallow, Watermelon and White Chocolate. SAMe is S-adenosyl-L-methionine. Double Strength - 400 mg Complex Providing 200 mg SAMe Active Ions. Enteric Coated. SAMe is a supplement formed in the body by an enzymatic reaction between adenosine-triphosphate (ATP) and methionine. SAMe appears to raise levels of dopamine, an important neurotransmitter in mood regulation. SAMe also possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may support healthy joints. McCann's Irish Oatmeal - Steel Cut Oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces. They are golden in color and resemble mini rice particles. Steel Cut Oats are not the same as Rolled Oats which are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture. Steel-cut oats are inherently full of nutritional value and are high in B-Vitamins, protein and fiber while low in salt and unsaturated fat. The quality of Irish Oats and the distinctive crunchy texture make McCann's Steel-Cuts a gourmet delight. ProFibe is a water-soluble fiber supplement containing guar gum and citrus pectin. These water soluble fibers are complexed to soy protein to increase palatability and functionality. ProFibe is a tasteless powder, which is mixed into prepared foods or blended into beverages. It has been clinically demonstrated to be an effective adjunct to diet and exercise for reducing cholesterol levels and reducing soft arterial plaque. Excellent source of protein and quality fiber without the carbs! And Many More Specials! GET FREE STUFF!

Printer-friendly format Fitness Celebrity Interview Liza Lancaster By Jason E. Cohen, Esq., WNBF Pro Bodybuilder What has been the most exciting moment in your modeling career to date? Liza: I have had a lot of exciting moments and have had some opportunities to work with some great people. Recently, I coordinated a Fredericks Of Hollywood shoot and worked with supermodel Gezele. I have also received a lot of notoriety for my recent Harley Davidson "Bikers and Babes" calendar. Every model I have ever talked to has held down some pretty low jobs, tell us some of yours, was it stripping, fast food, toll booth operator? Liza: Actually, I am pretty lucky as far as that goes. I have owned my own beauty salon for many years so I never really needed to do any of the "odd" jobs people sometimes need to do to survive. Did your life as a model ever veer close to a direction you didn't want it going in? Liza: I consider myself pretty level-headed. The key is to be a good judge of character. If you give some people even the slightest opening they will attempt to take advantage of you. I try to lay out my ground rules in advance - business is business! If you had your choice of any acting job in Hollywood what would it be and what actress would you want to portray? Liza: I could see myself in an adult-thriller. People tell me that I look like Catherine Zeta Jones all the time. I loved her in Traffic and could totally see myself playing her. You live in Atlanta and are from Jacksonville. In books and movies, Southern women always spout wisdom about love and sex. What were you taught? Liza: I was taught to be the best person I can be. Everybody makes mistakes and surely I have too, but the key is to learn from and try not to repeat the same mistakes. Geeeze, if I had "wisdom" about love I would have already written a book. When it comes to sensuality, are you most often the teacher or the pupil? Liza: Definitely the teacher! So are you the kind of teacher who believes in spanking? Liza: It depends what you did to deserve it! What turns you off in a guy? Liza: Arrogance! Would you be more impressed if a guy picked you up for a date in a Ferrari or a Hummer? Liza: I'd have to say the Hummer. A guy once picked me up in a Ferrari and that's all he talked about. Little did he know he could have picked me up in Yugo and I would have had a better time with him. What turns you on more in a man - a sense of humor or a sensitive guy? Liza: Can't I have both? You tell me you stay in this kind of shape 365 days a year, how do you do it? Liza: Believe it or not, I do. I have had the opportunity to work with some great trainers here in Atlanta. Anything else you would like to add? Liza: I just wanted to thank Naturally Ripped News for the support and the opportunity to appear in the magazine. - Liza Lancaster

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