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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, brick

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 17.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy371.00 kcal63.070 kcal489.720 kcal105.178 kcal419.230 kcal103.880 kcal
Protein23.24 g3.951 g30.677 g6.589 g26.261 g6.507 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)29.68 g5.046 g39.178 g8.414 g33.538 g8.310 g
Energy1552.00 kJ263.840 kJ2048.640 kJ439.992 kJ1753.760 kJ434.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water41.11 g6.989 g54.265 g11.655 g46.454 g11.511 g
Ash3.18 g0.541 g4.198 g0.902 g3.593 g0.890 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.79 g0.474 g3.683 g0.791 g3.153 g0.781 g
Sugars, total0.51 g0.087 g0.673 g0.145 g0.576 g0.143 g
Minerals
Sodium, Na560.00 mg95.200 mg739.200 mg158.760 mg632.800 mg156.800 mg
Magnesium, Mg24.00 mg4.080 mg31.680 mg6.804 mg27.120 mg6.720 mg
Copper, Cu0.02 mg0.004 mg0.032 mg0.007 mg0.027 mg0.007 mg
Potassium, K136.00 mg23.120 mg179.520 mg38.556 mg153.680 mg38.080 mg
Zinc, Zn2.60 mg0.442 mg3.432 mg0.737 mg2.938 mg0.728 mg
Manganese, Mn0.01 mg0.002 mg0.016 mg0.003 mg0.014 mg0.003 mg
Iron, Fe0.43 mg0.073 mg0.568 mg0.122 mg0.486 mg0.120 mg
Phosphorus, P451.00 mg76.670 mg595.320 mg127.859 mg509.630 mg126.280 mg
Calcium, Ca674.00 mg114.580 mg889.680 mg191.079 mg761.620 mg188.720 mg
Selenium, Se14.50 g2.465 g19.140 g4.111 g16.385 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta76.00 g12.920 g100.320 g21.546 g85.880 g21.280 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE292.00 g49.640 g385.440 g82.782 g329.960 g81.760 g
Vitamin B-121.26 g0.214 g1.663 g0.357 g1.424 g0.353 g
Vitamin E (alpha-tocopherol)0.26 mg0.044 mg0.343 mg0.074 mg0.294 mg0.073 mg
Retinol286.00 g48.620 g377.520 g81.081 g323.180 g80.080 g
Thiamin0.01 mg0.002 mg0.018 mg0.004 mg0.016 mg0.004 mg
Vitamin D3 (cholecalciferol)0.50 g0.085 g0.660 g0.142 g0.565 g0.140 g
Vitamin D22.00 IU3.740 IU29.040 IU6.237 IU24.860 IU6.160 IU
Pantothenic acid0.29 mg0.049 mg0.380 mg0.082 mg0.325 mg0.081 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.011 mg0.086 mg0.018 mg0.073 mg0.018 mg
Niacin0.12 mg0.020 mg0.156 mg0.033 mg0.133 mg0.033 mg
Folate, total20.00 g3.400 g26.400 g5.670 g22.600 g5.600 g
Riboflavin0.35 mg0.060 mg0.463 mg0.100 mg0.397 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.085 g0.660 g0.142 g0.565 g0.140 g
Vitamin A, IU1080.00 IU183.600 IU1425.600 IU306.180 IU1220.400 IU302.400 IU
Lipids
8:00.30 g0.051 g0.395 g0.085 g0.338 g0.084 g
12:00.48 g0.082 g0.636 g0.137 g0.545 g0.135 g
Fatty acids, total saturated18.76 g3.190 g24.768 g5.320 g21.203 g5.254 g
16:08.65 g1.471 g11.425 g2.454 g9.780 g2.423 g
14:03.23 g0.549 g4.260 g0.915 g3.647 g0.904 g
10:00.58 g0.099 g0.772 g0.166 g0.661 g0.164 g
18:03.46 g0.587 g4.561 g0.979 g3.904 g0.967 g
4:00.91 g0.155 g1.206 g0.259 g1.033 g0.256 g
6:00.37 g0.063 g0.492 g0.106 g0.421 g0.104 g
Fatty acids, total monounsaturated8.60 g1.462 g11.349 g2.438 g9.716 g2.407 g
16:1 undifferentiated0.82 g0.139 g1.078 g0.232 g0.923 g0.229 g
18:1 undifferentiated7.40 g1.258 g9.769 g2.098 g8.363 g2.072 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.78 g0.133 g1.035 g0.222 g0.886 g0.220 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.050 g0.387 g0.083 g0.331 g0.082 g
18:2 undifferentiated0.49 g0.083 g0.648 g0.139 g0.555 g0.137 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol94.00 mg15.980 mg124.080 mg26.649 mg106.220 mg26.320 mg
Amino Acids
Histidine0.82 g0.140 g1.086 g0.233 g0.930 g0.230 g
Proline2.58 g0.438 g3.399 g0.730 g2.910 g0.721 g
Leucine2.24 g0.381 g2.962 g0.636 g2.536 g0.628 g
Arginine0.87 g0.149 g1.154 g0.248 g0.988 g0.245 g
Glutamic acid5.51 g0.938 g7.280 g1.564 g6.232 g1.544 g
Glycine0.44 g0.074 g0.577 g0.124 g0.494 g0.122 g
Threonine0.88 g0.150 g1.164 g0.250 g0.997 g0.247 g
Tyrosine1.11 g0.190 g1.472 g0.316 g1.260 g0.312 g
Lysine2.12 g0.361 g2.804 g0.602 g2.400 g0.595 g
Aspartic acid1.59 g0.270 g2.096 g0.450 g1.794 g0.445 g
Phenylalanine1.23 g0.209 g1.625 g0.349 g1.391 g0.345 g
Alanine0.67 g0.114 g0.884 g0.190 g0.757 g0.188 g
Valine1.47 g0.250 g1.943 g0.417 g1.663 g0.412 g
Cystine0.13 g0.022 g0.173 g0.037 g0.148 g0.037 g
Isoleucine1.14 g0.193 g1.501 g0.322 g1.285 g0.318 g
Methionine0.56 g0.096 g0.746 g0.160 g0.638 g0.158 g
Tryptophan0.32 g0.055 g0.428 g0.092 g0.366 g0.091 g
Serine1.29 g0.219 g1.701 g0.365 g1.457 g0.361 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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