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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, cheddar

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 oz 28.35 g1.000 cup, diced 132.00 g1.000 cup, shredded 113.00 g1.000 cup, melted 244.00 g1.000 cubic inch 17.00 g
Proximates
Energy403.00 kcal112.840 kcal114.251 kcal531.960 kcal455.390 kcal983.320 kcal68.510 kcal
Protein24.90 g6.972 g7.059 g32.868 g28.137 g60.756 g4.233 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)33.14 g9.279 g9.395 g43.745 g37.448 g80.862 g5.634 g
Energy1684.00 kJ471.520 kJ477.414 kJ2222.880 kJ1902.920 kJ4108.960 kJ286.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water36.75 g10.290 g10.419 g48.510 g41.528 g89.670 g6.247 g
Ash3.93 g1.100 g1.114 g5.188 g4.441 g9.589 g0.668 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.15 g0.042 g0.043 g0.198 g0.169 g0.366 g0.025 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.24 g0.067 g0.068 g0.317 g0.271 g0.586 g0.041 g
Carbohydrate, by difference1.28 g0.358 g0.363 g1.690 g1.446 g3.123 g0.218 g
Sugars, total0.52 g0.146 g0.147 g0.686 g0.588 g1.269 g0.088 g
Lactose0.23 g0.064 g0.065 g0.304 g0.260 g0.561 g0.039 g
Minerals
Fluoride, F34.90 g9.772 g9.894 g46.068 g39.437 g85.156 g5.933 g
Sodium, Na621.00 mg173.880 mg176.054 mg819.720 mg701.730 mg1515.240 mg105.570 mg
Magnesium, Mg28.00 mg7.840 mg7.938 mg36.960 mg31.640 mg68.320 mg4.760 mg
Copper, Cu0.03 mg0.009 mg0.009 mg0.041 mg0.035 mg0.076 mg0.005 mg
Potassium, K98.00 mg27.440 mg27.783 mg129.360 mg110.740 mg239.120 mg16.660 mg
Zinc, Zn3.11 mg0.871 mg0.882 mg4.105 mg3.514 mg7.588 mg0.529 mg
Manganese, Mn0.01 mg0.003 mg0.003 mg0.013 mg0.011 mg0.024 mg0.002 mg
Iron, Fe0.68 mg0.190 mg0.193 mg0.898 mg0.768 mg1.659 mg0.116 mg
Phosphorus, P512.00 mg143.360 mg145.152 mg675.840 mg578.560 mg1249.280 mg87.040 mg
Calcium, Ca721.00 mg201.880 mg204.404 mg951.720 mg814.730 mg1759.240 mg122.570 mg
Selenium, Se13.90 g3.892 g3.941 g18.348 g15.707 g33.916 g2.363 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta85.00 g23.800 g24.098 g112.200 g96.050 g207.400 g14.450 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE265.00 g74.200 g75.127 g349.800 g299.450 g646.600 g45.050 g
Vitamin B-120.83 g0.232 g0.235 g1.096 g0.938 g2.025 g0.141 g
Vitamin E (alpha-tocopherol)0.29 mg0.081 mg0.082 mg0.383 mg0.328 mg0.708 mg0.049 mg
Retinol258.00 g72.240 g73.143 g340.560 g291.540 g629.520 g43.860 g
Thiamin0.03 mg0.008 mg0.008 mg0.036 mg0.031 mg0.066 mg0.005 mg
Vitamin D3 (cholecalciferol)0.60 g0.168 g0.170 g0.792 g0.678 g1.464 g0.102 g
Vitamin D24.00 IU6.720 IU6.804 IU31.680 IU27.120 IU58.560 IU4.080 IU
Pantothenic acid0.41 mg0.116 mg0.117 mg0.545 mg0.467 mg1.008 mg0.070 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.021 mg0.021 mg0.098 mg0.084 mg0.181 mg0.013 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.08 mg0.022 mg0.023 mg0.106 mg0.090 mg0.195 mg0.014 mg
Folate, total18.00 g5.040 g5.103 g23.760 g20.340 g43.920 g3.060 g
Riboflavin0.38 mg0.105 mg0.106 mg0.495 mg0.424 mg0.915 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.168 g0.170 g0.792 g0.678 g1.464 g0.102 g
Vitamin A, IU1002.00 IU280.560 IU284.067 IU1322.640 IU1132.260 IU2444.880 IU170.340 IU
Lipids
8:00.28 g0.078 g0.079 g0.368 g0.315 g0.681 g0.047 g
12:00.54 g0.151 g0.153 g0.714 g0.611 g1.320 g0.092 g
Fatty acids, total saturated21.09 g5.906 g5.980 g27.841 g23.834 g51.464 g3.586 g
16:09.80 g2.745 g2.779 g12.940 g11.077 g23.919 g1.667 g
14:03.33 g0.932 g0.944 g4.396 g3.763 g8.125 g0.566 g
10:00.60 g0.168 g0.170 g0.792 g0.678 g1.464 g0.102 g
18:04.01 g1.122 g1.136 g5.289 g4.528 g9.777 g0.681 g
4:01.05 g0.293 g0.297 g1.381 g1.182 g2.552 g0.178 g
6:00.53 g0.148 g0.150 g0.698 g0.598 g1.291 g0.090 g
Fatty acids, total monounsaturated9.39 g2.629 g2.662 g12.396 g10.612 g22.914 g1.596 g
16:1 undifferentiated1.00 g0.281 g0.285 g1.325 g1.135 g2.450 g0.171 g
18:1 undifferentiated7.91 g2.213 g2.241 g10.435 g8.933 g19.288 g1.344 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g0.264 g0.267 g1.243 g1.064 g2.298 g0.160 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.36 g0.102 g0.103 g0.482 g0.412 g0.891 g0.062 g
18:2 undifferentiated0.58 g0.162 g0.164 g0.762 g0.652 g1.408 g0.098 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol105.00 mg29.400 mg29.767 mg138.600 mg118.650 mg256.200 mg17.850 mg
Amino Acids
Histidine0.87 g0.245 g0.248 g1.154 g0.988 g2.133 g0.149 g
Proline2.81 g0.786 g0.796 g3.704 g3.171 g6.847 g0.477 g
Leucine2.38 g0.668 g0.676 g3.148 g2.695 g5.819 g0.405 g
Arginine0.94 g0.263 g0.267 g1.242 g1.063 g2.296 g0.160 g
Glutamic acid6.09 g1.706 g1.727 g8.041 g6.884 g14.864 g1.036 g
Glycine0.43 g0.120 g0.122 g0.566 g0.485 g1.047 g0.073 g
Threonine0.89 g0.248 g0.251 g1.170 g1.001 g2.162 g0.151 g
Tyrosine1.20 g0.337 g0.341 g1.587 g1.358 g2.933 g0.204 g
Lysine2.07 g0.580 g0.587 g2.735 g2.341 g5.056 g0.352 g
Aspartic acid1.60 g0.448 g0.454 g2.112 g1.808 g3.904 g0.272 g
Phenylalanine1.31 g0.367 g0.372 g1.731 g1.481 g3.199 g0.223 g
Alanine0.70 g0.197 g0.199 g0.928 g0.794 g1.715 g0.120 g
Valine1.66 g0.466 g0.471 g2.195 g1.879 g4.058 g0.283 g
Cystine0.12 g0.035 g0.035 g0.165 g0.141 g0.305 g0.021 g
Isoleucine1.55 g0.433 g0.438 g2.041 g1.747 g3.772 g0.263 g
Methionine0.65 g0.183 g0.185 g0.861 g0.737 g1.591 g0.111 g
Tryptophan0.32 g0.090 g0.091 g0.422 g0.362 g0.781 g0.054 g
Serine1.46 g0.408 g0.413 g1.922 g1.645 g3.553 g0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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