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Cheese, cottage, creamed, with fruit

Nutrient	Value per 100 grams of edible portion	1.000 cup (not packed) 226.00 g	4.000 oz 113.00 g
Proximates
Energy	97.00 kcal	219.220 kcal	109.610 kcal
Protein	10.69 g	24.159 g	12.080 g
Fiber, total dietary	0.20 g	0.452 g	0.226 g
Total lipid (fat)	3.85 g	8.701 g	4.351 g
Energy	407.00 kJ	919.820 kJ	459.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.64 g	179.986 g	89.993 g
Ash	1.20 g	2.712 g	1.356 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.61 g	10.419 g	5.209 g
Sugars, total	2.38 g	5.379 g	2.689 g
Minerals
Fluoride, F	31.60 µg	71.416 µg	35.708 µg
Sodium, Na	344.00 mg	777.440 mg	388.720 mg
Magnesium, Mg	7.00 mg	15.820 mg	7.910 mg
Copper, Cu	0.04 mg	0.090 mg	0.045 mg
Potassium, K	90.00 mg	203.400 mg	101.700 mg
Zinc, Zn	0.33 mg	0.746 mg	0.373 mg
Manganese, Mn	0.00 mg	0.007 mg	0.003 mg
Iron, Fe	0.16 mg	0.362 mg	0.181 mg
Phosphorus, P	113.00 mg	255.380 mg	127.690 mg
Calcium, Ca	53.00 mg	119.780 mg	59.890 mg
Selenium, Se	7.70 µg	17.402 µg	8.701 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	31.640 µg	15.820 µg
Vitamin C, total ascorbic acid	1.40 mg	3.164 mg	1.582 mg
Vitamin A, RAE	38.00 µg	85.880 µg	42.940 µg
Vitamin B-12	0.53 µg	1.198 µg	0.599 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.090 mg	0.045 mg
Retinol	37.00 µg	83.620 µg	41.810 µg
Thiamin	0.03 mg	0.075 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.409 mg	0.205 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.154 mg	0.077 mg
Niacin	0.15 mg	0.339 mg	0.169 mg
Folate, total	11.00 µg	24.860 µg	12.430 µg
Riboflavin	0.14 mg	0.321 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	146.00 IU	329.960 IU	164.980 IU
Lipids
8:0	0.03 g	0.070 g	0.035 g
12:0	0.06 g	0.138 g	0.069 g
Fatty acids, total saturated	2.31 g	5.223 g	2.611 g
16:0	1.16 g	2.619 g	1.310 g
14:0	0.40 g	0.906 g	0.453 g
10:0	0.07 g	0.158 g	0.079 g
18:0	0.44 g	0.990 g	0.495 g
4:0	0.12 g	0.278 g	0.139 g
6:0	0.03 g	0.061 g	0.031 g
Fatty acids, total monounsaturated	1.04 g	2.341 g	1.171 g
16:1 undifferentiated	0.14 g	0.310 g	0.155 g
18:1 undifferentiated	0.90 g	2.032 g	1.016 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.280 g	0.140 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.084 g	0.042 g
18:2 undifferentiated	0.09 g	0.199 g	0.099 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	13.00 mg	29.380 mg	14.690 mg
Amino Acids
Histidine	0.35 g	0.798 g	0.399 g
Proline	1.23 g	2.780 g	1.390 g
Leucine	1.09 g	2.466 g	1.233 g
Arginine	0.48 g	1.096 g	0.548 g
Glutamic acid	2.30 g	5.198 g	2.599 g
Glycine	0.23 g	0.522 g	0.261 g
Threonine	0.47 g	1.064 g	0.532 g
Tyrosine	0.57 g	1.279 g	0.640 g
Lysine	0.86 g	1.941 g	0.971 g
Aspartic acid	0.72 g	1.625 g	0.812 g
Phenylalanine	0.57 g	1.293 g	0.646 g
Alanine	0.55 g	1.245 g	0.623 g
Valine	0.66 g	1.485 g	0.742 g
Cystine	0.10 g	0.224 g	0.112 g
Isoleucine	0.62 g	1.410 g	0.705 g
Methionine	0.32 g	0.723 g	0.362 g
Tryptophan	0.12 g	0.267 g	0.133 g
Serine	0.60 g	1.347 g	0.673 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.