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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, cottage, creamed, with fruit

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (not packed) 226.00 g4.000 oz 113.00 g
Energy97.00 kcal219.220 kcal109.610 kcal
Protein10.69 g24.159 g12.080 g
Fiber, total dietary0.20 g0.452 g0.226 g
Total lipid (fat)3.85 g8.701 g4.351 g
Energy407.00 kJ919.820 kJ459.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.64 g179.986 g89.993 g
Ash1.20 g2.712 g1.356 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.61 g10.419 g5.209 g
Sugars, total2.38 g5.379 g2.689 g
Fluoride, F31.60 g71.416 g35.708 g
Sodium, Na344.00 mg777.440 mg388.720 mg
Magnesium, Mg7.00 mg15.820 mg7.910 mg
Copper, Cu0.04 mg0.090 mg0.045 mg
Potassium, K90.00 mg203.400 mg101.700 mg
Zinc, Zn0.33 mg0.746 mg0.373 mg
Manganese, Mn0.00 mg0.007 mg0.003 mg
Iron, Fe0.16 mg0.362 mg0.181 mg
Phosphorus, P113.00 mg255.380 mg127.690 mg
Calcium, Ca53.00 mg119.780 mg59.890 mg
Selenium, Se7.70 g17.402 g8.701 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta14.00 g31.640 g15.820 g
Vitamin C, total ascorbic acid1.40 mg3.164 mg1.582 mg
Vitamin A, RAE38.00 g85.880 g42.940 g
Vitamin B-120.53 g1.198 g0.599 g
Vitamin E (alpha-tocopherol)0.04 mg0.090 mg0.045 mg
Retinol37.00 g83.620 g41.810 g
Thiamin0.03 mg0.075 mg0.037 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.409 mg0.205 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.154 mg0.077 mg
Niacin0.15 mg0.339 mg0.169 mg
Folate, total11.00 g24.860 g12.430 g
Riboflavin0.14 mg0.321 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU146.00 IU329.960 IU164.980 IU
8:00.03 g0.070 g0.035 g
12:00.06 g0.138 g0.069 g
Fatty acids, total saturated2.31 g5.223 g2.611 g
16:01.16 g2.619 g1.310 g
14:00.40 g0.906 g0.453 g
10:00.07 g0.158 g0.079 g
18:00.44 g0.990 g0.495 g
4:00.12 g0.278 g0.139 g
6:00.03 g0.061 g0.031 g
Fatty acids, total monounsaturated1.04 g2.341 g1.171 g
16:1 undifferentiated0.14 g0.310 g0.155 g
18:1 undifferentiated0.90 g2.032 g1.016 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.280 g0.140 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.084 g0.042 g
18:2 undifferentiated0.09 g0.199 g0.099 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol13.00 mg29.380 mg14.690 mg
Amino Acids
Histidine0.35 g0.798 g0.399 g
Proline1.23 g2.780 g1.390 g
Leucine1.09 g2.466 g1.233 g
Arginine0.48 g1.096 g0.548 g
Glutamic acid2.30 g5.198 g2.599 g
Glycine0.23 g0.522 g0.261 g
Threonine0.47 g1.064 g0.532 g
Tyrosine0.57 g1.279 g0.640 g
Lysine0.86 g1.941 g0.971 g
Aspartic acid0.72 g1.625 g0.812 g
Phenylalanine0.57 g1.293 g0.646 g
Alanine0.55 g1.245 g0.623 g
Valine0.66 g1.485 g0.742 g
Cystine0.10 g0.224 g0.112 g
Isoleucine0.62 g1.410 g0.705 g
Methionine0.32 g0.723 g0.362 g
Tryptophan0.12 g0.267 g0.133 g
Serine0.60 g1.347 g0.673 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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