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Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutrient	Value per 100 grams of edible portion	1.000 cup (not packed) 145.00 g	4.000 oz 113.00 g
Proximates
Energy	72.00 kcal	104.400 kcal	81.360 kcal
Protein	10.34 g	14.993 g	11.684 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.29 g	0.420 g	0.328 g
Total lipid (fat)	0.29 g	0.420 g	0.328 g
Energy	303.00 kJ	439.350 kJ	342.390 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	81.01 g	117.465 g	91.541 g
Ash	1.71 g	2.479 g	1.932 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.66 g	9.657 g	7.526 g
Sugars, total	1.85 g	2.683 g	2.091 g
Lactose	1.56 g	2.262 g	1.763 g
Minerals
Fluoride, F	31.60 µg	45.820 µg	35.708 µg
Sodium, Na	330.00 mg	478.500 mg	372.900 mg
Magnesium, Mg	11.00 mg	15.950 mg	12.430 mg
Copper, Cu	0.03 mg	0.043 mg	0.034 mg
Potassium, K	137.00 mg	198.650 mg	154.810 mg
Zinc, Zn	0.47 mg	0.681 mg	0.531 mg
Manganese, Mn	0.02 mg	0.032 mg	0.025 mg
Iron, Fe	0.15 mg	0.217 mg	0.169 mg
Phosphorus, P	190.00 mg	275.500 mg	214.700 mg
Calcium, Ca	86.00 mg	124.700 mg	97.180 mg
Selenium, Se	9.40 µg	13.630 µg	10.622 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.900 µg	2.260 µg
Vitamin B-12	0.46 µg	0.667 µg	0.520 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.014 mg	0.011 mg
Retinol	2.00 µg	2.900 µg	2.260 µg
Thiamin	0.02 mg	0.033 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.647 mg	0.504 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.023 mg	0.018 mg
Tocopherol, gamma	0.01 mg	0.014 mg	0.011 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.14 mg	0.209 mg	0.163 mg
Folate, total	9.00 µg	13.050 µg	10.170 µg
Riboflavin	0.23 mg	0.328 mg	0.255 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	11.600 IU	9.040 IU
Lipids
8:0	0.01 g	0.007 g	0.006 g
12:0	0.01 g	0.009 g	0.007 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.245 g	0.191 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.07 g	0.102 g	0.079 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.029 g	0.023 g
10:0	0.01 g	0.013 g	0.010 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.072 g	0.057 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.01 g	0.010 g	0.008 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.003 g	0.002 g
Fatty acids, total monounsaturated	0.08 g	0.115 g	0.089 g
16:1 undifferentiated	0.01 g	0.017 g	0.014 g
18:1 undifferentiated	0.07 g	0.097 g	0.076 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.004 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.004 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	7.00 mg	10.150 mg	7.910 mg
Amino Acids
Histidine	0.30 g	0.439 g	0.342 g
Proline	1.14 g	1.656 g	1.290 g
Leucine	1.04 g	1.504 g	1.172 g
Arginine	0.46 g	0.670 g	0.522 g
Glutamic acid	2.42 g	3.508 g	2.733 g
Glycine	0.21 g	0.299 g	0.233 g
Threonine	0.47 g	0.674 g	0.525 g
Tyrosine	0.56 g	0.813 g	0.634 g
Lysine	0.87 g	1.259 g	0.981 g
Aspartic acid	0.84 g	1.219 g	0.950 g
Phenylalanine	0.54 g	0.777 g	0.606 g
Alanine	0.36 g	0.518 g	0.403 g
Valine	0.69 g	1.008 g	0.785 g
Cystine	0.06 g	0.088 g	0.069 g
Isoleucine	0.55 g	0.796 g	0.620 g
Methionine	0.25 g	0.362 g	0.282 g
Tryptophan	0.14 g	0.199 g	0.155 g
Serine	0.59 g	0.861 g	0.671 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.