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Cheese, cottage, lowfat, 2% milkfat

Nutrient	Value per 100 grams of edible portion	1.000 cup (not packed) 226.00 g	4.000 oz 113.00 g
Proximates
Energy	86.00 kcal	194.360 kcal	97.180 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	11.83 g	26.736 g	13.368 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.77 g	1.740 g	0.870 g
Total lipid (fat)	2.45 g	5.537 g	2.769 g
Energy	361.00 kJ	815.860 kJ	407.930 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	80.69 g	182.359 g	91.180 g
Ash	1.36 g	3.074 g	1.537 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.66 g	8.272 g	4.136 g
Sugars, total	3.67 g	8.294 g	4.147 g
Lactose	2.90 g	6.554 g	3.277 g
Minerals
Fluoride, F	31.60 µg	71.416 µg	35.708 µg
Sodium, Na	330.00 mg	745.800 mg	372.900 mg
Magnesium, Mg	7.00 mg	15.820 mg	7.910 mg
Copper, Cu	0.03 mg	0.068 mg	0.034 mg
Potassium, K	84.00 mg	189.840 mg	94.920 mg
Zinc, Zn	0.41 mg	0.927 mg	0.463 mg
Manganese, Mn	0.01 mg	0.016 mg	0.008 mg
Iron, Fe	0.15 mg	0.339 mg	0.169 mg
Phosphorus, P	163.00 mg	368.380 mg	184.190 mg
Calcium, Ca	91.00 mg	205.660 mg	102.830 mg
Selenium, Se	9.90 µg	22.374 µg	11.187 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	13.560 µg	6.780 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	45.200 µg	22.600 µg
Vitamin B-12	0.45 µg	1.017 µg	0.509 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.090 mg	0.045 mg
Retinol	19.00 µg	42.940 µg	21.470 µg
Thiamin	0.04 mg	0.093 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.572 mg	0.286 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.050 mg	0.025 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.11 mg	0.244 mg	0.122 mg
Folate, total	10.00 µg	22.600 µg	11.300 µg
Riboflavin	0.20 mg	0.447 mg	0.224 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	74.00 IU	167.240 IU	83.620 IU
Lipids
8:0	0.01 g	0.029 g	0.015 g
12:0	0.04 g	0.090 g	0.045 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.98 g	2.213 g	1.106 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.44 g	1.001 g	0.501 g
17:0	0.01 g	0.016 g	0.008 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.15 g	0.339 g	0.169 g
10:0	0.04 g	0.084 g	0.042 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.20 g	0.445 g	0.223 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.06 g	0.140 g	0.070 g
15:0	0.02 g	0.038 g	0.019 g
6:0	0.01 g	0.032 g	0.016 g
Fatty acids, total monounsaturated	0.44 g	1.001 g	0.501 g
14:1	0.01 g	0.023 g	0.011 g
16:1 undifferentiated	0.03 g	0.061 g	0.031 g
18:1 undifferentiated	0.41 g	0.920 g	0.460 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.158 g	0.079 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g	0.011 g
18:2 undifferentiated	0.06 g	0.136 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	10.00 mg	22.600 mg	11.300 mg
Amino Acids
Histidine	0.35 g	0.782 g	0.391 g
Proline	1.31 g	2.956 g	1.478 g
Leucine	1.19 g	2.685 g	1.342 g
Arginine	0.53 g	1.196 g	0.598 g
Glutamic acid	2.77 g	6.258 g	3.129 g
Glycine	0.24 g	0.533 g	0.267 g
Threonine	0.53 g	1.202 g	0.601 g
Tyrosine	0.64 g	1.453 g	0.727 g
Lysine	0.99 g	2.246 g	1.123 g
Aspartic acid	0.96 g	2.176 g	1.088 g
Phenylalanine	0.61 g	1.388 g	0.694 g
Alanine	0.41 g	0.924 g	0.462 g
Valine	0.80 g	1.799 g	0.899 g
Cystine	0.07 g	0.158 g	0.079 g
Isoleucine	0.63 g	1.422 g	0.711 g
Methionine	0.29 g	0.646 g	0.323 g
Tryptophan	0.16 g	0.353 g	0.176 g
Serine	0.68 g	1.537 g	0.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.