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Cheese, cottage, lowfat, 1% milkfat

Nutrient	Value per 100 grams of edible portion	1.000 cup (not packed) 226.00 g	4.000 oz 113.00 g
Proximates
Energy	72.00 kcal	162.720 kcal	81.360 kcal
Protein	12.39 g	28.001 g	14.001 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.02 g	2.305 g	1.153 g
Energy	303.00 kJ	684.780 kJ	342.390 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.48 g	186.405 g	93.202 g
Ash	1.39 g	3.141 g	1.571 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.72 g	6.147 g	3.074 g
Sugars, total	2.72 g	6.147 g	3.074 g
Minerals
Fluoride, F	31.60 µg	71.416 µg	35.708 µg
Sodium, Na	406.00 mg	917.560 mg	458.780 mg
Magnesium, Mg	5.00 mg	11.300 mg	5.650 mg
Copper, Cu	0.03 mg	0.063 mg	0.032 mg
Potassium, K	86.00 mg	194.360 mg	97.180 mg
Zinc, Zn	0.38 mg	0.859 mg	0.429 mg
Manganese, Mn	0.00 mg	0.007 mg	0.003 mg
Iron, Fe	0.14 mg	0.316 mg	0.158 mg
Phosphorus, P	134.00 mg	302.840 mg	151.420 mg
Calcium, Ca	61.00 mg	137.860 mg	68.930 mg
Selenium, Se	9.00 µg	20.340 µg	10.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	6.780 µg	3.390 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	24.860 µg	12.430 µg
Vitamin B-12	0.63 µg	1.424 µg	0.712 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.023 mg	0.011 mg
Retinol	11.00 µg	24.860 µg	12.430 µg
Thiamin	0.02 mg	0.047 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.486 mg	0.243 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.154 mg	0.077 mg
Niacin	0.13 mg	0.289 mg	0.145 mg
Folate, total	12.00 µg	27.120 µg	13.560 µg
Riboflavin	0.17 mg	0.373 mg	0.186 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	41.00 IU	92.660 IU	46.330 IU
Lipids
8:0	0.01 g	0.018 g	0.009 g
12:0	0.02 g	0.036 g	0.018 g
Fatty acids, total saturated	0.65 g	1.458 g	0.729 g
16:0	0.31 g	0.696 g	0.348 g
14:0	0.11 g	0.242 g	0.121 g
10:0	0.02 g	0.043 g	0.021 g
18:0	0.12 g	0.262 g	0.131 g
4:0	0.03 g	0.075 g	0.037 g
6:0	0.01 g	0.016 g	0.008 g
Fatty acids, total monounsaturated	0.29 g	0.658 g	0.329 g
16:1 undifferentiated	0.04 g	0.081 g	0.041 g
18:1 undifferentiated	0.24 g	0.540 g	0.270 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.070 g	0.035 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.010 g
18:2 undifferentiated	0.02 g	0.050 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	9.040 mg	4.520 mg
Amino Acids
Histidine	0.41 g	0.931 g	0.466 g
Proline	1.44 g	3.243 g	1.622 g
Leucine	1.27 g	2.879 g	1.440 g
Arginine	0.56 g	1.277 g	0.638 g
Glutamic acid	2.68 g	6.066 g	3.033 g
Glycine	0.27 g	0.610 g	0.305 g
Threonine	0.55 g	1.243 g	0.622 g
Tyrosine	0.66 g	1.492 g	0.746 g
Lysine	1.00 g	2.265 g	1.132 g
Aspartic acid	0.84 g	1.896 g	0.948 g
Phenylalanine	0.67 g	1.510 g	0.755 g
Alanine	0.64 g	1.453 g	0.727 g
Valine	0.77 g	1.733 g	0.867 g
Cystine	0.12 g	0.260 g	0.130 g
Isoleucine	0.73 g	1.645 g	0.823 g
Methionine	0.37 g	0.843 g	0.421 g
Tryptophan	0.14 g	0.312 g	0.156 g
Serine	0.69 g	1.571 g	0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.