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Cheese, monterey

Nutrient	Value per 100 grams of edible portion	1.000 package (6 oz) 170.00 g	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	373.00 kcal	634.100 kcal	63.410 kcal	492.360 kcal	105.746 kcal	421.490 kcal	104.440 kcal
Protein	24.48 g	41.616 g	4.162 g	32.314 g	6.940 g	27.662 g	6.854 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	30.28 g	51.476 g	5.148 g	39.970 g	8.584 g	34.216 g	8.478 g
Energy	1562.00 kJ	2655.400 kJ	265.540 kJ	2061.840 kJ	442.827 kJ	1765.060 kJ	437.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	41.01 g	69.717 g	6.972 g	54.133 g	11.626 g	46.341 g	11.483 g
Ash	3.55 g	6.035 g	0.603 g	4.686 g	1.006 g	4.011 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.68 g	1.156 g	0.116 g	0.898 g	0.193 g	0.768 g	0.190 g
Sugars, total	0.50 g	0.850 g	0.085 g	0.660 g	0.142 g	0.565 g	0.140 g
Minerals
Sodium, Na	536.00 mg	911.200 mg	91.120 mg	707.520 mg	151.956 mg	605.680 mg	150.080 mg
Magnesium, Mg	27.00 mg	45.900 mg	4.590 mg	35.640 mg	7.655 mg	30.510 mg	7.560 mg
Copper, Cu	0.03 mg	0.054 mg	0.005 mg	0.042 mg	0.009 mg	0.036 mg	0.009 mg
Potassium, K	81.00 mg	137.700 mg	13.770 mg	106.920 mg	22.963 mg	91.530 mg	22.680 mg
Zinc, Zn	3.00 mg	5.100 mg	0.510 mg	3.960 mg	0.851 mg	3.390 mg	0.840 mg
Manganese, Mn	0.01 mg	0.019 mg	0.002 mg	0.015 mg	0.003 mg	0.012 mg	0.003 mg
Iron, Fe	0.72 mg	1.224 mg	0.122 mg	0.950 mg	0.204 mg	0.814 mg	0.202 mg
Phosphorus, P	444.00 mg	754.800 mg	75.480 mg	586.080 mg	125.874 mg	501.720 mg	124.320 mg
Calcium, Ca	746.00 mg	1268.200 mg	126.820 mg	984.720 mg	211.491 mg	842.980 mg	208.880 mg
Selenium, Se	14.50 µg	24.650 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	78.00 µg	132.600 µg	13.260 µg	102.960 µg	22.113 µg	88.140 µg	21.840 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	198.00 µg	336.600 µg	33.660 µg	261.360 µg	56.133 µg	223.740 µg	55.440 µg
Vitamin B-12	0.83 µg	1.411 µg	0.141 µg	1.096 µg	0.235 µg	0.938 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.442 mg	0.044 mg	0.343 mg	0.074 mg	0.294 mg	0.073 mg
Retinol	192.00 µg	326.400 µg	32.640 µg	253.440 µg	54.432 µg	216.960 µg	53.760 µg
Thiamin	0.01 mg	0.025 mg	0.003 mg	0.020 mg	0.004 mg	0.017 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.020 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin D	22.00 IU	37.400 IU	3.740 IU	29.040 IU	6.237 IU	24.860 IU	6.160 IU
Pantothenic acid	0.21 mg	0.357 mg	0.036 mg	0.277 mg	0.060 mg	0.237 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.134 mg	0.013 mg	0.104 mg	0.022 mg	0.089 mg	0.022 mg
Niacin	0.09 mg	0.158 mg	0.016 mg	0.123 mg	0.026 mg	0.105 mg	0.026 mg
Folate, total	18.00 µg	30.600 µg	3.060 µg	23.760 µg	5.103 µg	20.340 µg	5.040 µg
Riboflavin	0.39 mg	0.663 mg	0.066 mg	0.515 mg	0.111 mg	0.441 mg	0.109 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.020 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin A, IU	769.00 IU	1307.300 IU	130.730 IU	1015.080 IU	218.012 IU	868.970 IU	215.320 IU
Lipids
8:0	0.31 g	0.520 g	0.052 g	0.404 g	0.087 g	0.346 g	0.086 g
12:0	0.40 g	0.677 g	0.068 g	0.525 g	0.113 g	0.450 g	0.111 g
Fatty acids, total saturated	19.07 g	32.412 g	3.241 g	25.167 g	5.405 g	21.545 g	5.338 g
16:0	7.76 g	13.197 g	1.320 g	10.247 g	2.201 g	8.772 g	2.174 g
14:0	3.61 g	6.142 g	0.614 g	4.769 g	1.024 g	4.083 g	1.012 g
10:0	0.56 g	0.957 g	0.096 g	0.743 g	0.160 g	0.636 g	0.158 g
18:0	3.42 g	5.819 g	0.582 g	4.518 g	0.970 g	3.868 g	0.958 g
4:0	0.98 g	1.669 g	0.167 g	1.296 g	0.278 g	1.110 g	0.275 g
6:0	0.24 g	0.415 g	0.041 g	0.322 g	0.069 g	0.276 g	0.068 g
Fatty acids, total monounsaturated	8.75 g	14.877 g	1.488 g	11.551 g	2.481 g	9.889 g	2.450 g
16:1 undifferentiated	0.92 g	1.569 g	0.157 g	1.218 g	0.262 g	1.043 g	0.258 g
18:1 undifferentiated	7.37 g	12.526 g	1.253 g	9.726 g	2.089 g	8.326 g	2.063 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.528 g	0.153 g	1.187 g	0.255 g	1.016 g	0.252 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.444 g	0.044 g	0.345 g	0.074 g	0.295 g	0.073 g
18:2 undifferentiated	0.64 g	1.083 g	0.108 g	0.841 g	0.181 g	0.720 g	0.178 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	89.00 mg	151.300 mg	15.130 mg	117.480 mg	25.232 mg	100.570 mg	24.920 mg
Amino Acids
Histidine	0.86 g	1.460 g	0.146 g	1.134 g	0.244 g	0.971 g	0.241 g
Proline	2.76 g	4.690 g	0.469 g	3.642 g	0.782 g	3.118 g	0.773 g
Leucine	2.34 g	3.985 g	0.398 g	3.094 g	0.665 g	2.649 g	0.656 g
Arginine	0.93 g	1.573 g	0.157 g	1.221 g	0.262 g	1.045 g	0.259 g
Glutamic acid	5.99 g	10.183 g	1.018 g	7.907 g	1.698 g	6.769 g	1.677 g
Glycine	0.42 g	0.717 g	0.072 g	0.557 g	0.120 g	0.477 g	0.118 g
Threonine	0.87 g	1.481 g	0.148 g	1.150 g	0.247 g	0.984 g	0.244 g
Tyrosine	1.18 g	2.009 g	0.201 g	1.560 g	0.335 g	1.336 g	0.331 g
Lysine	2.04 g	3.463 g	0.346 g	2.689 g	0.577 g	2.302 g	0.570 g
Aspartic acid	1.57 g	2.674 g	0.267 g	2.076 g	0.446 g	1.777 g	0.440 g
Phenylalanine	1.29 g	2.191 g	0.219 g	1.701 g	0.365 g	1.457 g	0.361 g
Alanine	0.69 g	1.175 g	0.117 g	0.912 g	0.196 g	0.781 g	0.193 g
Valine	1.64 g	2.780 g	0.278 g	2.158 g	0.464 g	1.848 g	0.458 g
Cystine	0.12 g	0.209 g	0.021 g	0.162 g	0.035 g	0.139 g	0.034 g
Isoleucine	1.52 g	2.582 g	0.258 g	2.005 g	0.431 g	1.716 g	0.425 g
Methionine	0.64 g	1.090 g	0.109 g	0.846 g	0.182 g	0.724 g	0.179 g
Tryptophan	0.32 g	0.535 g	0.054 g	0.416 g	0.089 g	0.356 g	0.088 g
Serine	1.43 g	2.433 g	0.243 g	1.889 g	0.406 g	1.617 g	0.401 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.