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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, mozzarella, whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 112.00 g6.000 slices 170.00 g1.000 oz 28.35 g
Proximates
Energy300.00 kcal336.000 kcal510.000 kcal85.050 kcal
Galactose0.15 g0.168 g0.255 g0.043 g
Protein22.17 g24.830 g37.689 g6.285 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.56 g0.627 g0.952 g0.159 g
Total lipid (fat)22.35 g25.032 g37.995 g6.336 g
Energy1254.00 kJ1404.480 kJ2131.800 kJ355.509 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.15 g0.168 g0.255 g0.043 g
Water50.01 g56.011 g85.017 g14.178 g
Ash3.28 g3.674 g5.576 g0.930 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.08 g0.090 g0.136 g0.023 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.03 g0.034 g0.051 g0.009 g
Carbohydrate, by difference2.19 g2.453 g3.723 g0.621 g
Sugars, total1.03 g1.154 g1.751 g0.292 g
Lactose0.07 g0.078 g0.119 g0.020 g
Minerals
Sodium, Na627.00 mg702.240 mg1065.900 mg177.755 mg
Magnesium, Mg20.00 mg22.400 mg34.000 mg5.670 mg
Copper, Cu0.01 mg0.012 mg0.019 mg0.003 mg
Potassium, K76.00 mg85.120 mg129.200 mg21.546 mg
Zinc, Zn2.92 mg3.270 mg4.964 mg0.828 mg
Manganese, Mn0.03 mg0.034 mg0.051 mg0.009 mg
Iron, Fe0.44 mg0.493 mg0.748 mg0.125 mg
Phosphorus, P354.00 mg396.480 mg601.800 mg100.359 mg
Calcium, Ca505.00 mg565.600 mg858.500 mg143.167 mg
Selenium, Se17.00 g19.040 g28.900 g4.820 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta57.00 g63.840 g96.900 g16.160 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE179.00 g200.480 g304.300 g50.747 g
Vitamin B-122.28 g2.554 g3.876 g0.646 g
Vitamin E (alpha-tocopherol)0.19 mg0.213 mg0.323 mg0.054 mg
Retinol174.00 g194.880 g295.800 g49.329 g
Thiamin0.03 mg0.034 mg0.051 mg0.009 mg
Vitamin D3 (cholecalciferol)0.40 g0.448 g0.680 g0.113 g
Vitamin D16.00 IU17.920 IU27.200 IU4.536 IU
Pantothenic acid0.14 mg0.158 mg0.240 mg0.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.041 mg0.063 mg0.010 mg
Niacin0.10 mg0.116 mg0.177 mg0.029 mg
Folate, total7.00 g7.840 g11.900 g1.985 g
Riboflavin0.28 mg0.317 mg0.481 mg0.080 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.448 g0.680 g0.113 g
Vitamin A, IU676.00 IU757.120 IU1149.200 IU191.646 IU
Lipids
8:00.26 g0.288 g0.437 g0.073 g
12:00.69 g0.773 g1.173 g0.196 g
Fatty acids, total saturated13.15 g14.730 g22.358 g3.729 g
16:05.33 g5.971 g9.063 g1.511 g
14:02.19 g2.452 g3.721 g0.621 g
10:00.58 g0.652 g0.989 g0.165 g
18:02.44 g2.735 g4.151 g0.692 g
4:00.81 g0.902 g1.369 g0.228 g
6:00.45 g0.500 g0.758 g0.126 g
Fatty acids, total monounsaturated6.57 g7.362 g11.174 g1.863 g
16:1 undifferentiated0.60 g0.669 g1.015 g0.169 g
18:1 undifferentiated5.65 g6.327 g9.603 g1.601 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g0.857 g1.301 g0.217 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.37 g0.417 g0.632 g0.105 g
18:2 undifferentiated0.39 g0.440 g0.668 g0.111 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol79.00 mg88.480 mg134.300 mg22.396 mg
Amino Acids
Histidine0.52 g0.577 g0.875 g0.146 g
Proline2.35 g2.633 g3.997 g0.667 g
Leucine1.83 g2.045 g3.104 g0.518 g
Arginine0.52 g0.577 g0.875 g0.146 g
Glutamic acid4.46 g4.993 g7.579 g1.264 g
Glycine0.52 g0.577 g0.875 g0.146 g
Threonine0.98 g1.101 g1.671 g0.279 g
Tyrosine1.04 g1.168 g1.773 g0.296 g
Lysine0.96 g1.081 g1.640 g0.274 g
Aspartic acid1.63 g1.829 g2.776 g0.463 g
Phenylalanine1.01 g1.132 g1.719 g0.287 g
Alanine0.71 g0.792 g1.202 g0.200 g
Valine1.32 g1.481 g2.247 g0.375 g
Cystine0.12 g0.129 g0.196 g0.033 g
Isoleucine1.14 g1.271 g1.929 g0.322 g
Methionine0.52 g0.577 g0.875 g0.146 g
Tryptophan0.52 g0.577 g0.875 g0.146 g
Serine0.73 g0.823 g1.250 g0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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