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Cheese, mozzarella, whole milk

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 112.00 g	6.000 slices 170.00 g	1.000 oz 28.35 g
Proximates
Energy	300.00 kcal	336.000 kcal	510.000 kcal	85.050 kcal
Galactose	0.15 g	0.168 g	0.255 g	0.043 g
Protein	22.17 g	24.830 g	37.689 g	6.285 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.56 g	0.627 g	0.952 g	0.159 g
Total lipid (fat)	22.35 g	25.032 g	37.995 g	6.336 g
Energy	1254.00 kJ	1404.480 kJ	2131.800 kJ	355.509 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.15 g	0.168 g	0.255 g	0.043 g
Water	50.01 g	56.011 g	85.017 g	14.178 g
Ash	3.28 g	3.674 g	5.576 g	0.930 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.08 g	0.090 g	0.136 g	0.023 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.03 g	0.034 g	0.051 g	0.009 g
Carbohydrate, by difference	2.19 g	2.453 g	3.723 g	0.621 g
Sugars, total	1.03 g	1.154 g	1.751 g	0.292 g
Lactose	0.07 g	0.078 g	0.119 g	0.020 g
Minerals
Sodium, Na	627.00 mg	702.240 mg	1065.900 mg	177.755 mg
Magnesium, Mg	20.00 mg	22.400 mg	34.000 mg	5.670 mg
Copper, Cu	0.01 mg	0.012 mg	0.019 mg	0.003 mg
Potassium, K	76.00 mg	85.120 mg	129.200 mg	21.546 mg
Zinc, Zn	2.92 mg	3.270 mg	4.964 mg	0.828 mg
Manganese, Mn	0.03 mg	0.034 mg	0.051 mg	0.009 mg
Iron, Fe	0.44 mg	0.493 mg	0.748 mg	0.125 mg
Phosphorus, P	354.00 mg	396.480 mg	601.800 mg	100.359 mg
Calcium, Ca	505.00 mg	565.600 mg	858.500 mg	143.167 mg
Selenium, Se	17.00 µg	19.040 µg	28.900 µg	4.820 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	57.00 µg	63.840 µg	96.900 µg	16.160 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	179.00 µg	200.480 µg	304.300 µg	50.747 µg
Vitamin B-12	2.28 µg	2.554 µg	3.876 µg	0.646 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.213 mg	0.323 mg	0.054 mg
Retinol	174.00 µg	194.880 µg	295.800 µg	49.329 µg
Thiamin	0.03 mg	0.034 mg	0.051 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.448 µg	0.680 µg	0.113 µg
Vitamin D	16.00 IU	17.920 IU	27.200 IU	4.536 IU
Pantothenic acid	0.14 mg	0.158 mg	0.240 mg	0.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.041 mg	0.063 mg	0.010 mg
Niacin	0.10 mg	0.116 mg	0.177 mg	0.029 mg
Folate, total	7.00 µg	7.840 µg	11.900 µg	1.985 µg
Riboflavin	0.28 mg	0.317 mg	0.481 mg	0.080 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.448 µg	0.680 µg	0.113 µg
Vitamin A, IU	676.00 IU	757.120 IU	1149.200 IU	191.646 IU
Lipids
8:0	0.26 g	0.288 g	0.437 g	0.073 g
12:0	0.69 g	0.773 g	1.173 g	0.196 g
Fatty acids, total saturated	13.15 g	14.730 g	22.358 g	3.729 g
16:0	5.33 g	5.971 g	9.063 g	1.511 g
14:0	2.19 g	2.452 g	3.721 g	0.621 g
10:0	0.58 g	0.652 g	0.989 g	0.165 g
18:0	2.44 g	2.735 g	4.151 g	0.692 g
4:0	0.81 g	0.902 g	1.369 g	0.228 g
6:0	0.45 g	0.500 g	0.758 g	0.126 g
Fatty acids, total monounsaturated	6.57 g	7.362 g	11.174 g	1.863 g
16:1 undifferentiated	0.60 g	0.669 g	1.015 g	0.169 g
18:1 undifferentiated	5.65 g	6.327 g	9.603 g	1.601 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	0.857 g	1.301 g	0.217 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.37 g	0.417 g	0.632 g	0.105 g
18:2 undifferentiated	0.39 g	0.440 g	0.668 g	0.111 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	79.00 mg	88.480 mg	134.300 mg	22.396 mg
Amino Acids
Histidine	0.52 g	0.577 g	0.875 g	0.146 g
Proline	2.35 g	2.633 g	3.997 g	0.667 g
Leucine	1.83 g	2.045 g	3.104 g	0.518 g
Arginine	0.52 g	0.577 g	0.875 g	0.146 g
Glutamic acid	4.46 g	4.993 g	7.579 g	1.264 g
Glycine	0.52 g	0.577 g	0.875 g	0.146 g
Threonine	0.98 g	1.101 g	1.671 g	0.279 g
Tyrosine	1.04 g	1.168 g	1.773 g	0.296 g
Lysine	0.96 g	1.081 g	1.640 g	0.274 g
Aspartic acid	1.63 g	1.829 g	2.776 g	0.463 g
Phenylalanine	1.01 g	1.132 g	1.719 g	0.287 g
Alanine	0.71 g	0.792 g	1.202 g	0.200 g
Valine	1.32 g	1.481 g	2.247 g	0.375 g
Cystine	0.12 g	0.129 g	0.196 g	0.033 g
Isoleucine	1.14 g	1.271 g	1.929 g	0.322 g
Methionine	0.52 g	0.577 g	0.875 g	0.146 g
Tryptophan	0.52 g	0.577 g	0.875 g	0.146 g
Serine	0.73 g	0.823 g	1.250 g	0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.