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Cheese, mozzarella, whole milk, low moisture

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cubic inch 18.00 g
Proximates
Energy	318.00 kcal	90.153 kcal	57.240 kcal
Protein	21.60 g	6.124 g	3.888 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.64 g	6.985 g	4.435 g
Energy	1332.00 kJ	377.622 kJ	239.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.38 g	13.716 g	8.708 g
Ash	2.91 g	0.825 g	0.524 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.47 g	0.700 g	0.445 g
Sugars, total	1.01 g	0.286 g	0.182 g
Minerals
Sodium, Na	415.00 mg	117.653 mg	74.700 mg
Magnesium, Mg	21.00 mg	5.954 mg	3.780 mg
Copper, Cu	0.02 mg	0.006 mg	0.004 mg
Potassium, K	75.00 mg	21.262 mg	13.500 mg
Zinc, Zn	2.46 mg	0.697 mg	0.443 mg
Manganese, Mn	0.01 mg	0.003 mg	0.002 mg
Iron, Fe	0.20 mg	0.057 mg	0.036 mg
Phosphorus, P	412.00 mg	116.802 mg	74.160 mg
Calcium, Ca	575.00 mg	163.012 mg	103.500 mg
Selenium, Se	16.10 µg	4.564 µg	2.898 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	63.00 µg	17.861 µg	11.340 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	197.00 µg	55.850 µg	35.460 µg
Vitamin B-12	0.73 µg	0.207 µg	0.131 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.038 mg
Retinol	192.00 µg	54.432 µg	34.560 µg
Thiamin	0.02 mg	0.005 mg	0.003 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.090 µg
Vitamin D	18.00 IU	5.103 IU	3.240 IU
Pantothenic acid	0.07 mg	0.020 mg	0.013 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.011 mg
Niacin	0.09 mg	0.027 mg	0.017 mg
Folate, total	8.00 µg	2.268 µg	1.440 µg
Riboflavin	0.27 mg	0.077 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.090 µg
Vitamin A, IU	745.00 IU	211.208 IU	134.100 IU
Lipids
8:0	0.20 g	0.058 g	0.037 g
12:0	0.26 g	0.072 g	0.046 g
Fatty acids, total saturated	15.56 g	4.412 g	2.801 g
16:0	7.49 g	2.124 g	1.348 g
14:0	2.68 g	0.761 g	0.483 g
10:0	0.41 g	0.117 g	0.074 g
18:0	2.88 g	0.816 g	0.518 g
4:0	0.84 g	0.239 g	0.152 g
6:0	0.18 g	0.050 g	0.032 g
Fatty acids, total monounsaturated	7.03 g	1.992 g	1.265 g
16:1 undifferentiated	0.82 g	0.233 g	0.148 g
18:1 undifferentiated	5.92 g	1.680 g	1.067 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.221 g	0.140 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.060 g	0.038 g
18:2 undifferentiated	0.57 g	0.160 g	0.102 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	25.232 mg	16.020 mg
Amino Acids
Histidine	0.81 g	0.230 g	0.146 g
Proline	2.22 g	0.631 g	0.400 g
Leucine	2.11 g	0.597 g	0.379 g
Arginine	0.93 g	0.263 g	0.167 g
Glutamic acid	5.05 g	1.433 g	0.910 g
Glycine	0.41 g	0.117 g	0.074 g
Threonine	0.82 g	0.233 g	0.148 g
Tyrosine	1.25 g	0.354 g	0.225 g
Lysine	2.19 g	0.622 g	0.395 g
Aspartic acid	1.56 g	0.443 g	0.282 g
Phenylalanine	1.13 g	0.320 g	0.203 g
Alanine	0.66 g	0.187 g	0.119 g
Valine	1.35 g	0.383 g	0.243 g
Cystine	0.13 g	0.037 g	0.023 g
Isoleucine	1.04 g	0.294 g	0.186 g
Methionine	0.60 g	0.171 g	0.109 g
Tryptophan	0.30 g	0.086 g	0.054 g
Serine	1.26 g	0.357 g	0.227 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.