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Cheese, mozzarella, part skim milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	254.00 kcal	72.009 kcal
Protein	24.26 g	6.878 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.92 g	4.513 g
Energy	1064.00 kJ	301.644 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.78 g	15.247 g
Ash	3.27 g	0.927 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.77 g	0.785 g
Sugars, total	1.13 g	0.320 g
Minerals
Sodium, Na	619.00 mg	175.487 mg
Magnesium, Mg	23.00 mg	6.521 mg
Copper, Cu	0.03 mg	0.007 mg
Potassium, K	84.00 mg	23.814 mg
Zinc, Zn	2.76 mg	0.782 mg
Manganese, Mn	0.01 mg	0.003 mg
Iron, Fe	0.22 mg	0.062 mg
Phosphorus, P	463.00 mg	131.261 mg
Calcium, Ca	782.00 mg	221.697 mg
Selenium, Se	14.40 µg	4.082 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	41.00 µg	11.624 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	127.00 µg	36.005 µg
Vitamin B-12	0.82 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.040 mg
Retinol	124.00 µg	35.154 µg
Thiamin	0.02 mg	0.005 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.085 µg
Vitamin D	12.00 IU	3.402 IU
Pantothenic acid	0.08 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg
Niacin	0.10 mg	0.030 mg
Folate, total	9.00 µg	2.551 µg
Riboflavin	0.30 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.085 µg
Vitamin A, IU	481.00 IU	136.364 IU
Lipids
8:0	0.12 g	0.033 g
12:0	0.16 g	0.046 g
Fatty acids, total saturated	10.11 g	2.867 g
16:0	4.86 g	1.376 g
14:0	1.60 g	0.453 g
10:0	0.25 g	0.071 g
18:0	1.94 g	0.549 g
4:0	0.52 g	0.146 g
6:0	0.10 g	0.028 g
Fatty acids, total monounsaturated	4.51 g	1.279 g
16:1 undifferentiated	0.44 g	0.125 g
18:1 undifferentiated	3.87 g	1.098 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.134 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.14 g	0.039 g
18:2 undifferentiated	0.34 g	0.095 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	64.00 mg	18.144 mg
Amino Acids
Histidine	0.91 g	0.259 g
Proline	2.50 g	0.708 g
Leucine	2.37 g	0.670 g
Arginine	1.04 g	0.295 g
Glutamic acid	5.68 g	1.609 g
Glycine	0.46 g	0.132 g
Threonine	0.92 g	0.262 g
Tyrosine	1.40 g	0.398 g
Lysine	2.46 g	0.699 g
Aspartic acid	1.76 g	0.498 g
Phenylalanine	1.27 g	0.359 g
Alanine	0.74 g	0.210 g
Valine	1.52 g	0.430 g
Cystine	0.14 g	0.041 g
Isoleucine	1.16 g	0.330 g
Methionine	0.68 g	0.192 g
Tryptophan	0.34 g	0.096 g
Serine	1.42 g	0.401 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.