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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, mozzarella, part skim milk, low moisture

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 18.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy302.00 kcal54.360 kcal398.640 kcal85.617 kcal341.260 kcal84.560 kcal
Protein25.96 g4.673 g34.267 g7.360 g29.335 g7.269 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)20.03 g3.605 g26.440 g5.679 g22.634 g5.608 g
Energy1262.00 kJ227.160 kJ1665.840 kJ357.777 kJ1426.060 kJ353.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water46.46 g8.363 g61.327 g13.171 g52.500 g13.009 g
Ash3.72 g0.670 g4.910 g1.055 g4.204 g1.042 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.83 g0.689 g5.056 g1.086 g4.328 g1.072 g
Sugars, total0.60 g0.108 g0.792 g0.170 g0.678 g0.168 g
Minerals
Sodium, Na652.00 mg117.360 mg860.640 mg184.842 mg736.760 mg182.560 mg
Magnesium, Mg26.00 mg4.680 mg34.320 mg7.371 mg29.380 mg7.280 mg
Copper, Cu0.03 mg0.005 mg0.036 mg0.008 mg0.031 mg0.008 mg
Potassium, K95.00 mg17.100 mg125.400 mg26.933 mg107.350 mg26.600 mg
Zinc, Zn3.13 mg0.563 mg4.132 mg0.887 mg3.537 mg0.876 mg
Manganese, Mn0.01 mg0.002 mg0.015 mg0.003 mg0.012 mg0.003 mg
Iron, Fe0.25 mg0.045 mg0.330 mg0.071 mg0.282 mg0.070 mg
Phosphorus, P524.00 mg94.320 mg691.680 mg148.554 mg592.120 mg146.720 mg
Calcium, Ca731.00 mg131.580 mg964.920 mg207.239 mg826.030 mg204.680 mg
Selenium, Se16.30 g2.934 g21.516 g4.621 g18.419 g4.564 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta51.00 g9.180 g67.320 g14.459 g57.630 g14.280 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE160.00 g28.800 g211.200 g45.360 g180.800 g44.800 g
Vitamin B-122.31 g0.416 g3.049 g0.655 g2.610 g0.647 g
Vitamin E (alpha-tocopherol)0.37 mg0.067 mg0.488 mg0.105 mg0.418 mg0.104 mg
Retinol156.00 g28.080 g205.920 g44.226 g176.280 g43.680 g
Thiamin0.10 mg0.018 mg0.133 mg0.029 mg0.114 mg0.028 mg
Vitamin D3 (cholecalciferol)0.40 g0.072 g0.528 g0.113 g0.452 g0.112 g
Vitamin D15.00 IU2.700 IU19.800 IU4.253 IU16.950 IU4.200 IU
Pantothenic acid0.09 mg0.016 mg0.119 mg0.026 mg0.102 mg0.025 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.014 mg0.104 mg0.022 mg0.089 mg0.022 mg
Tocopherol, gamma0.08 mg0.014 mg0.106 mg0.023 mg0.090 mg0.022 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.12 mg0.021 mg0.157 mg0.034 mg0.134 mg0.033 mg
Folate, total10.00 g1.800 g13.200 g2.835 g11.300 g2.800 g
Riboflavin0.33 mg0.059 mg0.434 mg0.093 mg0.372 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.072 g0.528 g0.113 g0.452 g0.112 g
Vitamin A, IU605.00 IU108.900 IU798.600 IU171.518 IU683.650 IU169.400 IU
Lipids
8:00.12 g0.022 g0.165 g0.035 g0.141 g0.035 g
12:00.18 g0.032 g0.234 g0.050 g0.200 g0.050 g
Fatty acids, total saturated10.88 g1.958 g14.358 g3.084 g12.291 g3.046 g
16:05.22 g0.940 g6.892 g1.480 g5.900 g1.462 g
14:01.72 g0.309 g2.269 g0.487 g1.942 g0.481 g
10:00.27 g0.049 g0.356 g0.077 g0.305 g0.076 g
18:02.08 g0.375 g2.750 g0.591 g2.354 g0.583 g
4:00.56 g0.100 g0.733 g0.157 g0.627 g0.155 g
6:00.11 g0.019 g0.141 g0.030 g0.121 g0.030 g
Fatty acids, total monounsaturated4.85 g0.873 g6.402 g1.375 g5.480 g1.358 g
16:1 undifferentiated0.47 g0.085 g0.624 g0.134 g0.534 g0.132 g
18:1 undifferentiated4.17 g0.750 g5.499 g1.181 g4.708 g1.166 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.091 g0.671 g0.144 g0.574 g0.142 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.026 g0.194 g0.042 g0.166 g0.041 g
18:2 undifferentiated0.36 g0.065 g0.475 g0.102 g0.407 g0.101 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol54.00 mg9.720 mg71.280 mg15.309 mg61.020 mg15.120 mg
Amino Acids
Histidine0.60 g0.109 g0.796 g0.171 g0.681 g0.169 g
Proline2.75 g0.496 g3.634 g0.780 g3.111 g0.771 g
Leucine2.14 g0.385 g2.822 g0.606 g2.416 g0.599 g
Arginine0.60 g0.109 g0.796 g0.171 g0.681 g0.169 g
Glutamic acid5.22 g0.940 g6.890 g1.480 g5.899 g1.462 g
Glycine0.60 g0.109 g0.796 g0.171 g0.681 g0.169 g
Threonine1.15 g0.207 g1.519 g0.326 g1.301 g0.322 g
Tyrosine1.22 g0.220 g1.613 g0.346 g1.381 g0.342 g
Lysine1.13 g0.203 g1.492 g0.320 g1.277 g0.316 g
Aspartic acid1.91 g0.344 g2.524 g0.542 g2.161 g0.535 g
Phenylalanine1.18 g0.213 g1.563 g0.336 g1.338 g0.332 g
Alanine0.83 g0.149 g1.093 g0.235 g0.936 g0.232 g
Valine1.55 g0.279 g2.043 g0.439 g1.749 g0.433 g
Cystine0.14 g0.024 g0.178 g0.038 g0.153 g0.038 g
Isoleucine1.33 g0.239 g1.754 g0.377 g1.502 g0.372 g
Methionine0.60 g0.109 g0.796 g0.171 g0.681 g0.169 g
Tryptophan0.60 g0.109 g0.796 g0.171 g0.681 g0.169 g
Serine0.86 g0.155 g1.135 g0.244 g0.972 g0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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