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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, muenster

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (6 oz) 170.00 g1.000 cubic inch 18.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy368.00 kcal625.600 kcal66.240 kcal485.760 kcal104.328 kcal415.840 kcal103.040 kcal
Protein23.41 g39.797 g4.214 g30.901 g6.637 g26.453 g6.555 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)30.04 g51.068 g5.407 g39.653 g8.516 g33.945 g8.411 g
Energy1541.00 kJ2619.700 kJ277.380 kJ2034.120 kJ436.874 kJ1741.330 kJ431.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water41.77 g71.009 g7.519 g55.136 g11.842 g47.200 g11.696 g
Ash3.66 g6.222 g0.659 g4.831 g1.038 g4.136 g1.025 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.12 g1.904 g0.202 g1.478 g0.318 g1.266 g0.314 g
Sugars, total1.12 g1.904 g0.202 g1.478 g0.318 g1.266 g0.314 g
Minerals
Sodium, Na628.00 mg1067.600 mg113.040 mg828.960 mg178.038 mg709.640 mg175.840 mg
Magnesium, Mg27.00 mg45.900 mg4.860 mg35.640 mg7.655 mg30.510 mg7.560 mg
Copper, Cu0.03 mg0.053 mg0.006 mg0.041 mg0.009 mg0.035 mg0.009 mg
Potassium, K134.00 mg227.800 mg24.120 mg176.880 mg37.989 mg151.420 mg37.520 mg
Zinc, Zn2.81 mg4.777 mg0.506 mg3.709 mg0.797 mg3.175 mg0.787 mg
Manganese, Mn0.01 mg0.014 mg0.001 mg0.011 mg0.002 mg0.009 mg0.002 mg
Iron, Fe0.41 mg0.697 mg0.074 mg0.541 mg0.116 mg0.463 mg0.115 mg
Phosphorus, P468.00 mg795.600 mg84.240 mg617.760 mg132.678 mg528.840 mg131.040 mg
Calcium, Ca717.00 mg1218.900 mg129.060 mg946.440 mg203.269 mg810.210 mg200.760 mg
Selenium, Se14.50 g24.650 g2.610 g19.140 g4.111 g16.385 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta13.00 g22.100 g2.340 g17.160 g3.686 g14.690 g3.640 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE298.00 g506.600 g53.640 g393.360 g84.483 g336.740 g83.440 g
Vitamin B-121.47 g2.499 g0.265 g1.940 g0.417 g1.661 g0.412 g
Vitamin E (alpha-tocopherol)0.26 mg0.442 mg0.047 mg0.343 mg0.074 mg0.294 mg0.073 mg
Retinol297.00 g504.900 g53.460 g392.040 g84.200 g335.610 g83.160 g
Thiamin0.01 mg0.022 mg0.002 mg0.017 mg0.004 mg0.015 mg0.004 mg
Vitamin D3 (cholecalciferol)0.60 g1.020 g0.108 g0.792 g0.170 g0.678 g0.168 g
Vitamin D22.00 IU37.400 IU3.960 IU29.040 IU6.237 IU24.860 IU6.160 IU
Pantothenic acid0.19 mg0.323 mg0.034 mg0.251 mg0.054 mg0.215 mg0.053 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.095 mg0.010 mg0.074 mg0.016 mg0.063 mg0.016 mg
Niacin0.10 mg0.175 mg0.019 mg0.136 mg0.029 mg0.116 mg0.029 mg
Folate, total12.00 g20.400 g2.160 g15.840 g3.402 g13.560 g3.360 g
Riboflavin0.32 mg0.544 mg0.058 mg0.422 mg0.091 mg0.362 mg0.090 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g1.020 g0.108 g0.792 g0.170 g0.678 g0.168 g
Vitamin A, IU1012.00 IU1720.400 IU182.160 IU1335.840 IU286.902 IU1143.560 IU283.360 IU
Lipids
8:00.28 g0.468 g0.050 g0.363 g0.078 g0.311 g0.077 g
12:00.37 g0.624 g0.066 g0.484 g0.104 g0.415 g0.103 g
Fatty acids, total saturated19.11 g32.492 g3.440 g25.229 g5.419 g21.598 g5.352 g
16:09.22 g15.671 g1.659 g12.168 g2.613 g10.416 g2.581 g
14:03.07 g5.222 g0.553 g4.055 g0.871 g3.471 g0.860 g
10:00.59 g0.996 g0.105 g0.774 g0.166 g0.662 g0.164 g
18:03.57 g6.067 g0.642 g4.711 g1.012 g4.033 g0.999 g
4:01.04 g1.771 g0.188 g1.375 g0.295 g1.177 g0.292 g
6:00.24 g0.413 g0.044 g0.321 g0.069 g0.275 g0.068 g
Fatty acids, total monounsaturated8.71 g14.809 g1.568 g11.499 g2.470 g9.843 g2.439 g
16:1 undifferentiated0.97 g1.654 g0.175 g1.284 g0.276 g1.099 g0.272 g
18:1 undifferentiated7.34 g12.475 g1.321 g9.686 g2.080 g8.292 g2.055 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g1.124 g0.119 g0.873 g0.187 g0.747 g0.185 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.391 g0.041 g0.304 g0.065 g0.260 g0.064 g
18:2 undifferentiated0.43 g0.733 g0.078 g0.569 g0.122 g0.487 g0.121 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol96.00 mg163.200 mg17.280 mg126.720 mg27.216 mg108.480 mg26.880 mg
Amino Acids
Histidine0.83 g1.409 g0.149 g1.094 g0.235 g0.937 g0.232 g
Proline2.59 g4.410 g0.467 g3.424 g0.735 g2.931 g0.726 g
Leucine2.26 g3.842 g0.407 g2.983 g0.641 g2.554 g0.633 g
Arginine0.88 g1.498 g0.159 g1.163 g0.250 g0.996 g0.247 g
Glutamic acid5.55 g9.443 g1.000 g7.333 g1.575 g6.277 g1.555 g
Glycine0.44 g0.748 g0.079 g0.581 g0.125 g0.497 g0.123 g
Threonine0.89 g1.510 g0.160 g1.172 g0.252 g1.003 g0.249 g
Tyrosine1.12 g1.909 g0.202 g1.482 g0.318 g1.269 g0.314 g
Lysine2.14 g3.636 g0.385 g2.823 g0.606 g2.417 g0.599 g
Aspartic acid1.60 g2.720 g0.288 g2.112 g0.454 g1.808 g0.448 g
Phenylalanine1.24 g2.108 g0.223 g1.637 g0.352 g1.401 g0.347 g
Alanine0.68 g1.148 g0.121 g0.891 g0.191 g0.763 g0.189 g
Valine1.48 g2.519 g0.267 g1.956 g0.420 g1.675 g0.415 g
Cystine0.13 g0.224 g0.024 g0.174 g0.037 g0.149 g0.037 g
Isoleucine1.15 g1.947 g0.206 g1.511 g0.325 g1.294 g0.321 g
Methionine0.57 g0.967 g0.102 g0.751 g0.161 g0.643 g0.159 g
Tryptophan0.33 g0.556 g0.059 g0.432 g0.093 g0.370 g0.092 g
Serine1.30 g2.208 g0.234 g1.715 g0.368 g1.468 g0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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