Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, muenster

Nutrient	Value per 100 grams of edible portion	1.000 package (6 oz) 170.00 g	1.000 cubic inch 18.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	368.00 kcal	625.600 kcal	66.240 kcal	485.760 kcal	104.328 kcal	415.840 kcal	103.040 kcal
Protein	23.41 g	39.797 g	4.214 g	30.901 g	6.637 g	26.453 g	6.555 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	30.04 g	51.068 g	5.407 g	39.653 g	8.516 g	33.945 g	8.411 g
Energy	1541.00 kJ	2619.700 kJ	277.380 kJ	2034.120 kJ	436.874 kJ	1741.330 kJ	431.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	41.77 g	71.009 g	7.519 g	55.136 g	11.842 g	47.200 g	11.696 g
Ash	3.66 g	6.222 g	0.659 g	4.831 g	1.038 g	4.136 g	1.025 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.12 g	1.904 g	0.202 g	1.478 g	0.318 g	1.266 g	0.314 g
Sugars, total	1.12 g	1.904 g	0.202 g	1.478 g	0.318 g	1.266 g	0.314 g
Minerals
Sodium, Na	628.00 mg	1067.600 mg	113.040 mg	828.960 mg	178.038 mg	709.640 mg	175.840 mg
Magnesium, Mg	27.00 mg	45.900 mg	4.860 mg	35.640 mg	7.655 mg	30.510 mg	7.560 mg
Copper, Cu	0.03 mg	0.053 mg	0.006 mg	0.041 mg	0.009 mg	0.035 mg	0.009 mg
Potassium, K	134.00 mg	227.800 mg	24.120 mg	176.880 mg	37.989 mg	151.420 mg	37.520 mg
Zinc, Zn	2.81 mg	4.777 mg	0.506 mg	3.709 mg	0.797 mg	3.175 mg	0.787 mg
Manganese, Mn	0.01 mg	0.014 mg	0.001 mg	0.011 mg	0.002 mg	0.009 mg	0.002 mg
Iron, Fe	0.41 mg	0.697 mg	0.074 mg	0.541 mg	0.116 mg	0.463 mg	0.115 mg
Phosphorus, P	468.00 mg	795.600 mg	84.240 mg	617.760 mg	132.678 mg	528.840 mg	131.040 mg
Calcium, Ca	717.00 mg	1218.900 mg	129.060 mg	946.440 mg	203.269 mg	810.210 mg	200.760 mg
Selenium, Se	14.50 µg	24.650 µg	2.610 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	22.100 µg	2.340 µg	17.160 µg	3.686 µg	14.690 µg	3.640 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	298.00 µg	506.600 µg	53.640 µg	393.360 µg	84.483 µg	336.740 µg	83.440 µg
Vitamin B-12	1.47 µg	2.499 µg	0.265 µg	1.940 µg	0.417 µg	1.661 µg	0.412 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.442 mg	0.047 mg	0.343 mg	0.074 mg	0.294 mg	0.073 mg
Retinol	297.00 µg	504.900 µg	53.460 µg	392.040 µg	84.200 µg	335.610 µg	83.160 µg
Thiamin	0.01 mg	0.022 mg	0.002 mg	0.017 mg	0.004 mg	0.015 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.020 µg	0.108 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin D	22.00 IU	37.400 IU	3.960 IU	29.040 IU	6.237 IU	24.860 IU	6.160 IU
Pantothenic acid	0.19 mg	0.323 mg	0.034 mg	0.251 mg	0.054 mg	0.215 mg	0.053 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.095 mg	0.010 mg	0.074 mg	0.016 mg	0.063 mg	0.016 mg
Niacin	0.10 mg	0.175 mg	0.019 mg	0.136 mg	0.029 mg	0.116 mg	0.029 mg
Folate, total	12.00 µg	20.400 µg	2.160 µg	15.840 µg	3.402 µg	13.560 µg	3.360 µg
Riboflavin	0.32 mg	0.544 mg	0.058 mg	0.422 mg	0.091 mg	0.362 mg	0.090 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.020 µg	0.108 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin A, IU	1012.00 IU	1720.400 IU	182.160 IU	1335.840 IU	286.902 IU	1143.560 IU	283.360 IU
Lipids
8:0	0.28 g	0.468 g	0.050 g	0.363 g	0.078 g	0.311 g	0.077 g
12:0	0.37 g	0.624 g	0.066 g	0.484 g	0.104 g	0.415 g	0.103 g
Fatty acids, total saturated	19.11 g	32.492 g	3.440 g	25.229 g	5.419 g	21.598 g	5.352 g
16:0	9.22 g	15.671 g	1.659 g	12.168 g	2.613 g	10.416 g	2.581 g
14:0	3.07 g	5.222 g	0.553 g	4.055 g	0.871 g	3.471 g	0.860 g
10:0	0.59 g	0.996 g	0.105 g	0.774 g	0.166 g	0.662 g	0.164 g
18:0	3.57 g	6.067 g	0.642 g	4.711 g	1.012 g	4.033 g	0.999 g
4:0	1.04 g	1.771 g	0.188 g	1.375 g	0.295 g	1.177 g	0.292 g
6:0	0.24 g	0.413 g	0.044 g	0.321 g	0.069 g	0.275 g	0.068 g
Fatty acids, total monounsaturated	8.71 g	14.809 g	1.568 g	11.499 g	2.470 g	9.843 g	2.439 g
16:1 undifferentiated	0.97 g	1.654 g	0.175 g	1.284 g	0.276 g	1.099 g	0.272 g
18:1 undifferentiated	7.34 g	12.475 g	1.321 g	9.686 g	2.080 g	8.292 g	2.055 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	1.124 g	0.119 g	0.873 g	0.187 g	0.747 g	0.185 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.391 g	0.041 g	0.304 g	0.065 g	0.260 g	0.064 g
18:2 undifferentiated	0.43 g	0.733 g	0.078 g	0.569 g	0.122 g	0.487 g	0.121 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	96.00 mg	163.200 mg	17.280 mg	126.720 mg	27.216 mg	108.480 mg	26.880 mg
Amino Acids
Histidine	0.83 g	1.409 g	0.149 g	1.094 g	0.235 g	0.937 g	0.232 g
Proline	2.59 g	4.410 g	0.467 g	3.424 g	0.735 g	2.931 g	0.726 g
Leucine	2.26 g	3.842 g	0.407 g	2.983 g	0.641 g	2.554 g	0.633 g
Arginine	0.88 g	1.498 g	0.159 g	1.163 g	0.250 g	0.996 g	0.247 g
Glutamic acid	5.55 g	9.443 g	1.000 g	7.333 g	1.575 g	6.277 g	1.555 g
Glycine	0.44 g	0.748 g	0.079 g	0.581 g	0.125 g	0.497 g	0.123 g
Threonine	0.89 g	1.510 g	0.160 g	1.172 g	0.252 g	1.003 g	0.249 g
Tyrosine	1.12 g	1.909 g	0.202 g	1.482 g	0.318 g	1.269 g	0.314 g
Lysine	2.14 g	3.636 g	0.385 g	2.823 g	0.606 g	2.417 g	0.599 g
Aspartic acid	1.60 g	2.720 g	0.288 g	2.112 g	0.454 g	1.808 g	0.448 g
Phenylalanine	1.24 g	2.108 g	0.223 g	1.637 g	0.352 g	1.401 g	0.347 g
Alanine	0.68 g	1.148 g	0.121 g	0.891 g	0.191 g	0.763 g	0.189 g
Valine	1.48 g	2.519 g	0.267 g	1.956 g	0.420 g	1.675 g	0.415 g
Cystine	0.13 g	0.224 g	0.024 g	0.174 g	0.037 g	0.149 g	0.037 g
Isoleucine	1.15 g	1.947 g	0.206 g	1.511 g	0.325 g	1.294 g	0.321 g
Methionine	0.57 g	0.967 g	0.102 g	0.751 g	0.161 g	0.643 g	0.159 g
Tryptophan	0.33 g	0.556 g	0.059 g	0.432 g	0.093 g	0.370 g	0.092 g
Serine	1.30 g	2.208 g	0.234 g	1.715 g	0.368 g	1.468 g	0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.