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Cheese, port de salut

Nutrient	Value per 100 grams of edible portion	1.000 package (6 oz) 170.00 g	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	352.00 kcal	598.400 kcal	59.840 kcal	464.640 kcal	99.792 kcal	397.760 kcal	98.560 kcal
Protein	23.78 g	40.426 g	4.043 g	31.390 g	6.742 g	26.871 g	6.658 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	28.20 g	47.940 g	4.794 g	37.224 g	7.995 g	31.866 g	7.896 g
Energy	1471.00 kJ	2500.700 kJ	250.070 kJ	1941.720 kJ	417.029 kJ	1662.230 kJ	411.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	45.45 g	77.265 g	7.727 g	59.994 g	12.885 g	51.359 g	12.726 g
Ash	2.00 g	3.400 g	0.340 g	2.640 g	0.567 g	2.260 g	0.560 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.57 g	0.969 g	0.097 g	0.752 g	0.162 g	0.644 g	0.160 g
Sugars, total	0.57 g	0.969 g	0.097 g	0.752 g	0.162 g	0.644 g	0.160 g
Minerals
Sodium, Na	534.00 mg	907.800 mg	90.780 mg	704.880 mg	151.389 mg	603.420 mg	149.520 mg
Magnesium, Mg	24.00 mg	40.800 mg	4.080 mg	31.680 mg	6.804 mg	27.120 mg	6.720 mg
Copper, Cu	0.02 mg	0.037 mg	0.004 mg	0.029 mg	0.006 mg	0.025 mg	0.006 mg
Potassium, K	136.00 mg	231.200 mg	23.120 mg	179.520 mg	38.556 mg	153.680 mg	38.080 mg
Zinc, Zn	2.60 mg	4.420 mg	0.442 mg	3.432 mg	0.737 mg	2.938 mg	0.728 mg
Manganese, Mn	0.01 mg	0.019 mg	0.002 mg	0.015 mg	0.003 mg	0.012 mg	0.003 mg
Iron, Fe	0.43 mg	0.731 mg	0.073 mg	0.568 mg	0.122 mg	0.486 mg	0.120 mg
Phosphorus, P	360.00 mg	612.000 mg	61.200 mg	475.200 mg	102.060 mg	406.800 mg	100.800 mg
Calcium, Ca	650.00 mg	1105.000 mg	110.500 mg	858.000 mg	184.275 mg	734.500 mg	182.000 mg
Selenium, Se	14.50 µg	24.650 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	29.00 µg	49.300 µg	4.930 µg	38.280 µg	8.222 µg	32.770 µg	8.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	315.00 µg	535.500 µg	53.550 µg	415.800 µg	89.302 µg	355.950 µg	88.200 µg
Vitamin B-12	1.50 µg	2.550 µg	0.255 µg	1.980 µg	0.425 µg	1.695 µg	0.420 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.408 mg	0.041 mg	0.317 mg	0.068 mg	0.271 mg	0.067 mg
Retinol	313.00 µg	532.100 µg	53.210 µg	413.160 µg	88.736 µg	353.690 µg	87.640 µg
Thiamin	0.01 mg	0.024 mg	0.002 mg	0.018 mg	0.004 mg	0.016 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.850 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin D	21.00 IU	35.700 IU	3.570 IU	27.720 IU	5.954 IU	23.730 IU	5.880 IU
Pantothenic acid	0.21 mg	0.357 mg	0.036 mg	0.277 mg	0.060 mg	0.237 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.090 mg	0.009 mg	0.070 mg	0.015 mg	0.060 mg	0.015 mg
Niacin	0.06 mg	0.102 mg	0.010 mg	0.079 mg	0.017 mg	0.068 mg	0.017 mg
Folate, total	18.00 µg	30.600 µg	3.060 µg	23.760 µg	5.103 µg	20.340 µg	5.040 µg
Riboflavin	0.24 mg	0.408 mg	0.041 mg	0.317 mg	0.068 mg	0.271 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.850 µg	0.085 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin A, IU	1092.00 IU	1856.400 IU	185.640 IU	1441.440 IU	309.582 IU	1233.960 IU	305.760 IU
Lipids
8:0	0.34 g	0.571 g	0.057 g	0.444 g	0.095 g	0.380 g	0.094 g
12:0	0.77 g	1.306 g	0.131 g	1.014 g	0.218 g	0.868 g	0.215 g
Fatty acids, total saturated	16.69 g	28.375 g	2.837 g	22.032 g	4.732 g	18.861 g	4.673 g
16:0	6.64 g	11.285 g	1.128 g	8.762 g	1.882 g	7.501 g	1.859 g
14:0	2.72 g	4.631 g	0.463 g	3.596 g	0.772 g	3.078 g	0.763 g
10:0	0.68 g	1.158 g	0.116 g	0.899 g	0.193 g	0.770 g	0.191 g
18:0	3.35 g	5.695 g	0.570 g	4.422 g	0.950 g	3.786 g	0.938 g
4:0	1.03 g	1.746 g	0.175 g	1.356 g	0.291 g	1.161 g	0.288 g
6:0	0.56 g	0.945 g	0.095 g	0.734 g	0.158 g	0.628 g	0.156 g
Fatty acids, total monounsaturated	9.34 g	15.875 g	1.587 g	12.326 g	2.647 g	10.552 g	2.615 g
16:1 undifferentiated	0.83 g	1.416 g	0.142 g	1.100 g	0.236 g	0.941 g	0.233 g
18:1 undifferentiated	8.05 g	13.687 g	1.369 g	10.627 g	2.282 g	9.098 g	2.254 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	1.239 g	0.124 g	0.962 g	0.207 g	0.824 g	0.204 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.597 g	0.060 g	0.463 g	0.100 g	0.397 g	0.098 g
18:2 undifferentiated	0.38 g	0.643 g	0.064 g	0.499 g	0.107 g	0.427 g	0.106 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	123.00 mg	209.100 mg	20.910 mg	162.360 mg	34.870 mg	138.990 mg	34.440 mg
Amino Acids
Histidine	0.69 g	1.166 g	0.117 g	0.906 g	0.194 g	0.775 g	0.192 g
Proline	2.89 g	4.916 g	0.492 g	3.817 g	0.820 g	3.268 g	0.810 g
Leucine	2.48 g	4.219 g	0.422 g	3.276 g	0.704 g	2.805 g	0.695 g
Arginine	0.83 g	1.406 g	0.141 g	1.092 g	0.234 g	0.935 g	0.232 g
Glutamic acid	5.35 g	9.093 g	0.909 g	7.061 g	1.516 g	6.044 g	1.498 g
Glycine	0.48 g	0.825 g	0.082 g	0.640 g	0.137 g	0.548 g	0.136 g
Threonine	0.88 g	1.489 g	0.149 g	1.156 g	0.248 g	0.990 g	0.245 g
Tyrosine	1.42 g	2.414 g	0.241 g	1.874 g	0.403 g	1.605 g	0.398 g
Lysine	1.99 g	3.378 g	0.338 g	2.623 g	0.563 g	2.245 g	0.556 g
Aspartic acid	1.75 g	2.978 g	0.298 g	2.313 g	0.497 g	1.980 g	0.491 g
Phenylalanine	1.32 g	2.249 g	0.225 g	1.746 g	0.375 g	1.495 g	0.370 g
Alanine	0.79 g	1.343 g	0.134 g	1.043 g	0.224 g	0.893 g	0.221 g
Valine	1.71 g	2.902 g	0.290 g	2.253 g	0.484 g	1.929 g	0.478 g
Cystine	0.13 g	0.228 g	0.023 g	0.177 g	0.038 g	0.151 g	0.038 g
Isoleucine	1.45 g	2.458 g	0.246 g	1.909 g	0.410 g	1.634 g	0.405 g
Methionine	0.73 g	1.248 g	0.125 g	0.969 g	0.208 g	0.829 g	0.206 g
Tryptophan	0.34 g	0.583 g	0.058 g	0.453 g	0.097 g	0.388 g	0.096 g
Serine	1.36 g	2.307 g	0.231 g	1.791 g	0.385 g	1.533 g	0.380 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.