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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, ricotta, part skim milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g0.500 cup 124.00 g1.000 oz 28.35 g
Energy138.00 kcal339.480 kcal171.120 kcal39.123 kcal
Protein11.39 g28.019 g14.124 g3.229 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.91 g19.459 g9.808 g2.242 g
Energy578.00 kJ1421.880 kJ716.720 kJ163.863 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.41 g183.049 g92.268 g21.095 g
Ash1.15 g2.829 g1.426 g0.326 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.14 g12.644 g6.374 g1.457 g
Sugars, total0.31 g0.763 g0.384 g0.088 g
Sodium, Na125.00 mg307.500 mg155.000 mg35.438 mg
Magnesium, Mg15.00 mg36.900 mg18.600 mg4.253 mg
Copper, Cu0.03 mg0.084 mg0.042 mg0.010 mg
Potassium, K125.00 mg307.500 mg155.000 mg35.438 mg
Zinc, Zn1.34 mg3.296 mg1.662 mg0.380 mg
Manganese, Mn0.01 mg0.025 mg0.012 mg0.003 mg
Iron, Fe0.44 mg1.082 mg0.546 mg0.125 mg
Phosphorus, P183.00 mg450.180 mg226.920 mg51.881 mg
Calcium, Ca272.00 mg669.120 mg337.280 mg77.112 mg
Selenium, Se16.70 g41.082 g20.708 g4.734 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta20.00 g49.200 g24.800 g5.670 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE107.00 g263.220 g132.680 g30.335 g
Vitamin B-120.29 g0.713 g0.360 g0.082 g
Vitamin E (alpha-tocopherol)0.07 mg0.172 mg0.087 mg0.020 mg
Retinol105.00 g258.300 g130.200 g29.767 g
Thiamin0.02 mg0.052 mg0.026 mg0.006 mg
Vitamin D3 (cholecalciferol)0.10 g0.246 g0.124 g0.028 g
Vitamin D6.00 IU14.760 IU7.440 IU1.701 IU
Pantothenic acid0.24 mg0.595 mg0.300 mg0.069 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.049 mg0.025 mg0.006 mg
Niacin0.08 mg0.192 mg0.097 mg0.022 mg
Folate, total13.00 g31.980 g16.120 g3.686 g
Riboflavin0.18 mg0.455 mg0.229 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.246 g0.124 g0.028 g
Vitamin A, IU384.00 IU944.640 IU476.160 IU108.864 IU
8:00.07 g0.180 g0.091 g0.021 g
12:00.10 g0.258 g0.130 g0.030 g
Fatty acids, total saturated4.93 g12.120 g6.109 g1.397 g
16:02.44 g6.007 g3.028 g0.692 g
14:00.81 g1.988 g1.002 g0.229 g
10:00.15 g0.371 g0.187 g0.043 g
18:00.87 g2.130 g1.074 g0.246 g
4:00.25 g0.625 g0.315 g0.072 g
6:00.07 g0.160 g0.081 g0.018 g
Fatty acids, total monounsaturated2.31 g5.692 g2.869 g0.656 g
16:1 undifferentiated0.28 g0.681 g0.343 g0.079 g
18:1 undifferentiated1.92 g4.723 g2.381 g0.544 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.640 g0.322 g0.074 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.172 g0.087 g0.020 g
18:2 undifferentiated0.19 g0.467 g0.236 g0.054 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol31.00 mg76.260 mg38.440 mg8.789 mg
Amino Acids
Histidine0.46 g1.141 g0.575 g0.132 g
Proline1.08 g2.652 g1.337 g0.306 g
Leucine1.23 g3.038 g1.531 g0.350 g
Arginine0.64 g1.572 g0.792 g0.181 g
Glutamic acid2.47 g6.086 g3.068 g0.701 g
Glycine0.30 g0.733 g0.370 g0.084 g
Threonine0.52 g1.287 g0.649 g0.148 g
Tyrosine0.60 g1.466 g0.739 g0.169 g
Lysine1.35 g3.328 g1.678 g0.384 g
Aspartic acid1.01 g2.477 g1.249 g0.285 g
Phenylalanine0.56 g1.383 g0.697 g0.159 g
Alanine0.51 g1.242 g0.626 g0.143 g
Valine0.70 g1.722 g0.868 g0.198 g
Cystine0.10 g0.246 g0.124 g0.028 g
Isoleucine0.60 g1.466 g0.739 g0.169 g
Methionine0.28 g0.699 g0.352 g0.081 g
Tryptophan0.13 g0.312 g0.157 g0.036 g
Serine0.58 g1.432 g0.722 g0.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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