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Cheese, romano

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	5.000 package (5 oz) 142.00 g
Proximates
Energy	387.00 kcal	109.715 kcal	549.540 kcal
Protein	31.80 g	9.015 g	45.156 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.94 g	7.637 g	38.255 g
Energy	1618.00 kJ	458.703 kJ	2297.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	30.91 g	8.763 g	43.892 g
Ash	6.72 g	1.905 g	9.542 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.63 g	1.029 g	5.155 g
Sugars, total	0.73 g	0.207 g	1.037 g
Minerals
Sodium, Na	1200.00 mg	340.200 mg	1704.000 mg
Magnesium, Mg	41.00 mg	11.624 mg	58.220 mg
Copper, Cu	0.03 mg	0.009 mg	0.043 mg
Potassium, K	86.00 mg	24.381 mg	122.120 mg
Zinc, Zn	2.58 mg	0.731 mg	3.664 mg
Manganese, Mn	0.02 mg	0.006 mg	0.028 mg
Iron, Fe	0.77 mg	0.218 mg	1.093 mg
Phosphorus, P	760.00 mg	215.460 mg	1079.200 mg
Calcium, Ca	1064.00 mg	301.644 mg	1510.880 mg
Selenium, Se	14.50 µg	4.111 µg	20.590 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	69.00 µg	19.562 µg	97.980 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	96.00 µg	27.216 µg	136.320 µg
Vitamin B-12	1.12 µg	0.318 µg	1.590 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.065 mg	0.327 mg
Retinol	90.00 µg	25.515 µg	127.800 µg
Thiamin	0.04 mg	0.010 mg	0.053 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.710 µg
Vitamin D	20.00 IU	5.670 IU	28.400 IU
Pantothenic acid	0.42 mg	0.120 mg	0.602 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.024 mg	0.121 mg
Niacin	0.08 mg	0.022 mg	0.109 mg
Folate, total	7.00 µg	1.985 µg	9.940 µg
Riboflavin	0.37 mg	0.105 mg	0.525 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.710 µg
Vitamin A, IU	415.00 IU	117.653 IU	589.300 IU
Lipids
8:0	0.27 g	0.077 g	0.385 g
12:0	0.91 g	0.258 g	1.294 g
Fatty acids, total saturated	17.11 g	4.852 g	24.303 g
16:0	7.26 g	2.060 g	10.316 g
14:0	3.04 g	0.861 g	4.311 g
10:0	0.67 g	0.190 g	0.953 g
18:0	2.40 g	0.680 g	3.408 g
4:0	1.35 g	0.384 g	1.924 g
6:0	0.51 g	0.144 g	0.721 g
Fatty acids, total monounsaturated	7.84 g	2.222 g	11.130 g
16:1 undifferentiated	0.41 g	0.117 g	0.584 g
18:1 undifferentiated	6.94 g	1.968 g	9.858 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.168 g	0.842 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.440 g
18:2 undifferentiated	0.28 g	0.081 g	0.403 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	104.00 mg	29.484 mg	147.680 mg
Amino Acids
Histidine	1.23 g	0.349 g	1.748 g
Proline	3.72 g	1.054 g	5.280 g
Leucine	3.07 g	0.871 g	4.361 g
Arginine	1.17 g	0.332 g	1.663 g
Glutamic acid	7.30 g	2.070 g	10.369 g
Glycine	0.55 g	0.157 g	0.785 g
Threonine	1.17 g	0.332 g	1.663 g
Tyrosine	1.77 g	0.503 g	2.520 g
Lysine	2.94 g	0.834 g	4.176 g
Aspartic acid	1.99 g	0.564 g	2.824 g
Phenylalanine	1.71 g	0.485 g	2.428 g
Alanine	0.93 g	0.264 g	1.323 g
Valine	2.18 g	0.619 g	3.100 g
Cystine	0.21 g	0.059 g	0.297 g
Isoleucine	1.69 g	0.478 g	2.393 g
Methionine	0.85 g	0.242 g	1.210 g
Tryptophan	0.43 g	0.122 g	0.609 g
Serine	1.84 g	0.522 g	2.613 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.