Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, romano

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g5.000 package (5 oz) 142.00 g
Proximates
Energy387.00 kcal109.715 kcal549.540 kcal
Protein31.80 g9.015 g45.156 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.94 g7.637 g38.255 g
Energy1618.00 kJ458.703 kJ2297.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.91 g8.763 g43.892 g
Ash6.72 g1.905 g9.542 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.63 g1.029 g5.155 g
Sugars, total0.73 g0.207 g1.037 g
Minerals
Sodium, Na1200.00 mg340.200 mg1704.000 mg
Magnesium, Mg41.00 mg11.624 mg58.220 mg
Copper, Cu0.03 mg0.009 mg0.043 mg
Potassium, K86.00 mg24.381 mg122.120 mg
Zinc, Zn2.58 mg0.731 mg3.664 mg
Manganese, Mn0.02 mg0.006 mg0.028 mg
Iron, Fe0.77 mg0.218 mg1.093 mg
Phosphorus, P760.00 mg215.460 mg1079.200 mg
Calcium, Ca1064.00 mg301.644 mg1510.880 mg
Selenium, Se14.50 g4.111 g20.590 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta69.00 g19.562 g97.980 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE96.00 g27.216 g136.320 g
Vitamin B-121.12 g0.318 g1.590 g
Vitamin E (alpha-tocopherol)0.23 mg0.065 mg0.327 mg
Retinol90.00 g25.515 g127.800 g
Thiamin0.04 mg0.010 mg0.053 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.710 g
Vitamin D20.00 IU5.670 IU28.400 IU
Pantothenic acid0.42 mg0.120 mg0.602 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.024 mg0.121 mg
Niacin0.08 mg0.022 mg0.109 mg
Folate, total7.00 g1.985 g9.940 g
Riboflavin0.37 mg0.105 mg0.525 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.710 g
Vitamin A, IU415.00 IU117.653 IU589.300 IU
Lipids
8:00.27 g0.077 g0.385 g
12:00.91 g0.258 g1.294 g
Fatty acids, total saturated17.11 g4.852 g24.303 g
16:07.26 g2.060 g10.316 g
14:03.04 g0.861 g4.311 g
10:00.67 g0.190 g0.953 g
18:02.40 g0.680 g3.408 g
4:01.35 g0.384 g1.924 g
6:00.51 g0.144 g0.721 g
Fatty acids, total monounsaturated7.84 g2.222 g11.130 g
16:1 undifferentiated0.41 g0.117 g0.584 g
18:1 undifferentiated6.94 g1.968 g9.858 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.168 g0.842 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.440 g
18:2 undifferentiated0.28 g0.081 g0.403 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol104.00 mg29.484 mg147.680 mg
Amino Acids
Histidine1.23 g0.349 g1.748 g
Proline3.72 g1.054 g5.280 g
Leucine3.07 g0.871 g4.361 g
Arginine1.17 g0.332 g1.663 g
Glutamic acid7.30 g2.070 g10.369 g
Glycine0.55 g0.157 g0.785 g
Threonine1.17 g0.332 g1.663 g
Tyrosine1.77 g0.503 g2.520 g
Lysine2.94 g0.834 g4.176 g
Aspartic acid1.99 g0.564 g2.824 g
Phenylalanine1.71 g0.485 g2.428 g
Alanine0.93 g0.264 g1.323 g
Valine2.18 g0.619 g3.100 g
Cystine0.21 g0.059 g0.297 g
Isoleucine1.69 g0.478 g2.393 g
Methionine0.85 g0.242 g1.210 g
Tryptophan0.43 g0.122 g0.609 g
Serine1.84 g0.522 g2.613 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement