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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, swiss

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 oz 28.35 g1.000 cup, diced 132.00 g1.000 cup, shredded 108.00 g1.000 cup, melted 244.00 g1.000 cubic inch 15.00 g
Proximates
Energy380.00 kcal106.400 kcal107.730 kcal501.600 kcal410.400 kcal927.200 kcal57.000 kcal
Protein26.93 g7.540 g7.635 g35.548 g29.084 g65.709 g4.040 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.48 g0.134 g0.136 g0.634 g0.518 g1.171 g0.072 g
Total lipid (fat)27.80 g7.784 g7.881 g36.696 g30.024 g67.832 g4.170 g
Energy1591.00 kJ445.480 kJ451.049 kJ2100.120 kJ1718.280 kJ3882.040 kJ238.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water37.12 g10.394 g10.524 g48.998 g40.090 g90.573 g5.568 g
Ash2.77 g0.776 g0.785 g3.656 g2.992 g6.759 g0.415 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.62 g0.174 g0.176 g0.818 g0.670 g1.513 g0.093 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.14 g0.039 g0.040 g0.185 g0.151 g0.342 g0.021 g
Carbohydrate, by difference5.38 g1.506 g1.525 g7.102 g5.810 g13.127 g0.807 g
Sugars, total1.32 g0.370 g0.374 g1.742 g1.426 g3.221 g0.198 g
Lactose0.06 g0.017 g0.017 g0.079 g0.065 g0.146 g0.009 g
Minerals
Sodium, Na192.00 mg53.760 mg54.432 mg253.440 mg207.360 mg468.480 mg28.800 mg
Magnesium, Mg38.00 mg10.640 mg10.773 mg50.160 mg41.040 mg92.720 mg5.700 mg
Copper, Cu0.04 mg0.012 mg0.012 mg0.057 mg0.046 mg0.105 mg0.006 mg
Potassium, K77.00 mg21.560 mg21.830 mg101.640 mg83.160 mg187.880 mg11.550 mg
Zinc, Zn4.36 mg1.221 mg1.236 mg5.755 mg4.709 mg10.638 mg0.654 mg
Manganese, Mn0.01 mg0.001 mg0.001 mg0.007 mg0.005 mg0.012 mg0.001 mg
Iron, Fe0.20 mg0.056 mg0.057 mg0.264 mg0.216 mg0.488 mg0.030 mg
Phosphorus, P567.00 mg158.760 mg160.745 mg748.440 mg612.360 mg1383.480 mg85.050 mg
Calcium, Ca791.00 mg221.480 mg224.249 mg1044.120 mg854.280 mg1930.040 mg118.650 mg
Selenium, Se18.20 g5.096 g5.160 g24.024 g19.656 g44.408 g2.730 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta70.00 g19.600 g19.845 g92.400 g75.600 g170.800 g10.500 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE220.00 g61.600 g62.370 g290.400 g237.600 g536.800 g33.000 g
Vitamin B-123.34 g0.935 g0.947 g4.409 g3.607 g8.150 g0.501 g
Vitamin E (alpha-tocopherol)0.38 mg0.106 mg0.108 mg0.502 mg0.410 mg0.927 mg0.057 mg
Retinol214.00 g59.920 g60.669 g282.480 g231.120 g522.160 g32.100 g
Thiamin0.06 mg0.018 mg0.018 mg0.083 mg0.068 mg0.154 mg0.009 mg
Vitamin D3 (cholecalciferol)0.50 g0.140 g0.142 g0.660 g0.540 g1.220 g0.075 g
Vitamin D20.00 IU5.600 IU5.670 IU26.400 IU21.600 IU48.800 IU3.000 IU
Pantothenic acid0.43 mg0.120 mg0.122 mg0.566 mg0.463 mg1.047 mg0.064 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.023 mg0.024 mg0.110 mg0.090 mg0.203 mg0.012 mg
Tocopherol, gamma0.03 mg0.008 mg0.009 mg0.040 mg0.032 mg0.073 mg0.004 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.026 mg0.026 mg0.121 mg0.099 mg0.224 mg0.014 mg
Folate, total6.00 g1.680 g1.701 g7.920 g6.480 g14.640 g0.900 g
Riboflavin0.30 mg0.083 mg0.084 mg0.391 mg0.320 mg0.722 mg0.044 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.140 g0.142 g0.660 g0.540 g1.220 g0.075 g
Vitamin A, IU830.00 IU232.400 IU235.305 IU1095.600 IU896.400 IU2025.200 IU124.500 IU
Lipids
8:00.29 g0.081 g0.082 g0.381 g0.312 g0.705 g0.043 g
12:00.52 g0.146 g0.148 g0.688 g0.563 g1.271 g0.078 g
Fatty acids, total saturated17.78 g4.978 g5.040 g23.468 g19.201 g43.381 g2.667 g
16:07.79 g2.181 g2.208 g10.283 g8.413 g19.008 g1.168 g
14:03.06 g0.857 g0.868 g4.042 g3.307 g7.471 g0.459 g
10:00.62 g0.175 g0.177 g0.825 g0.675 g1.525 g0.094 g
18:03.25 g0.909 g0.921 g4.287 g3.508 g7.925 g0.487 g
4:01.10 g0.309 g0.312 g1.455 g1.190 g2.689 g0.165 g
6:00.49 g0.137 g0.138 g0.644 g0.527 g1.191 g0.073 g
Fatty acids, total monounsaturated7.27 g2.037 g2.062 g9.602 g7.856 g17.749 g1.091 g
16:1 undifferentiated0.88 g0.246 g0.249 g1.160 g0.949 g2.145 g0.132 g
18:1 undifferentiated6.02 g1.685 g1.706 g7.942 g6.498 g14.681 g0.903 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.272 g0.276 g1.283 g1.050 g2.372 g0.146 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.099 g0.100 g0.465 g0.380 g0.859 g0.053 g
18:2 undifferentiated0.62 g0.174 g0.176 g0.818 g0.670 g1.513 g0.093 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol92.00 mg25.760 mg26.082 mg121.440 mg99.360 mg224.480 mg13.800 mg
Amino Acids
Histidine1.06 g0.298 g0.302 g1.406 g1.150 g2.599 g0.160 g
Proline3.69 g1.033 g1.046 g4.871 g3.985 g9.004 g0.553 g
Leucine2.96 g0.829 g0.839 g3.906 g3.196 g7.220 g0.444 g
Arginine0.93 g0.260 g0.263 g1.224 g1.001 g2.262 g0.139 g
Glutamic acid5.70 g1.597 g1.617 g7.529 g6.160 g13.918 g0.856 g
Glycine0.51 g0.142 g0.144 g0.671 g0.549 g1.240 g0.076 g
Threonine1.04 g0.291 g0.294 g1.370 g1.121 g2.533 g0.156 g
Tyrosine1.69 g0.474 g0.480 g2.235 g1.828 g4.131 g0.254 g
Lysine2.58 g0.724 g0.733 g3.412 g2.792 g6.307 g0.388 g
Aspartic acid1.57 g0.439 g0.445 g2.071 g1.695 g3.828 g0.235 g
Phenylalanine1.66 g0.465 g0.471 g2.194 g1.795 g4.055 g0.249 g
Alanine0.91 g0.256 g0.259 g1.206 g0.987 g2.230 g0.137 g
Valine2.14 g0.599 g0.606 g2.823 g2.310 g5.219 g0.321 g
Cystine0.29 g0.081 g0.082 g0.383 g0.313 g0.708 g0.043 g
Isoleucine1.54 g0.430 g0.436 g2.029 g1.660 g3.750 g0.231 g
Methionine0.78 g0.220 g0.222 g1.035 g0.847 g1.913 g0.118 g
Tryptophan0.40 g0.112 g0.114 g0.529 g0.433 g0.978 g0.060 g
Serine1.64 g0.459 g0.465 g2.165 g1.771 g4.002 g0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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