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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, tilsit

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (6 oz) 170.00 g
Energy340.00 kcal96.390 kcal578.000 kcal
Protein24.41 g6.920 g41.497 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.98 g7.365 g44.166 g
Energy1422.00 kJ403.137 kJ2417.400 kJ
Water42.86 g12.151 g72.862 g
Ash4.87 g1.381 g8.279 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.88 g0.533 g3.196 g
Sodium, Na753.00 mg213.475 mg1280.100 mg
Magnesium, Mg13.00 mg3.686 mg22.100 mg
Copper, Cu0.03 mg0.007 mg0.044 mg
Potassium, K65.00 mg18.427 mg110.500 mg
Zinc, Zn3.50 mg0.992 mg5.950 mg
Manganese, Mn0.01 mg0.004 mg0.022 mg
Iron, Fe0.23 mg0.065 mg0.391 mg
Phosphorus, P500.00 mg141.750 mg850.000 mg
Calcium, Ca700.00 mg198.450 mg1190.000 mg
Selenium, Se14.50 g4.111 g24.650 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE249.00 g70.592 g423.300 g
Vitamin B-122.10 g0.595 g3.570 g
Retinol236.00 g66.906 g401.200 g
Thiamin0.06 mg0.017 mg0.104 mg
Pantothenic acid0.35 mg0.098 mg0.588 mg
Vitamin B-60.07 mg0.018 mg0.111 mg
Niacin0.20 mg0.058 mg0.349 mg
Folate, total20.00 g5.670 g34.000 g
Riboflavin0.36 mg0.102 mg0.610 mg
Vitamin A, IU1045.00 IU296.257 IU1776.500 IU
8:00.38 g0.108 g0.648 g
12:01.07 g0.304 g1.824 g
Fatty acids, total saturated16.77 g4.756 g28.517 g
16:07.67 g2.176 g13.047 g
14:02.61 g0.739 g4.434 g
10:00.75 g0.212 g1.272 g
18:02.19 g0.621 g3.723 g
4:00.88 g0.249 g1.493 g
6:00.54 g0.152 g0.911 g
Fatty acids, total monounsaturated7.14 g2.023 g12.131 g
16:1 undifferentiated0.67 g0.189 g1.136 g
18:1 undifferentiated6.07 g1.722 g10.324 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.204 g1.226 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.092 g0.549 g
18:2 undifferentiated0.40 g0.113 g0.677 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol102.00 mg28.917 mg173.400 mg
Amino Acids
Histidine0.70 g0.200 g1.197 g
Proline2.97 g0.842 g5.047 g
Leucine2.55 g0.722 g4.332 g
Arginine0.85 g0.241 g1.443 g
Glutamic acid5.49 g1.556 g9.333 g
Glycine0.50 g0.141 g0.845 g
Threonine0.90 g0.255 g1.528 g
Tyrosine1.46 g0.413 g2.479 g
Lysine2.04 g0.578 g3.466 g
Aspartic acid1.80 g0.510 g3.057 g
Phenylalanine1.36 g0.385 g2.309 g
Alanine0.81 g0.230 g1.379 g
Valine1.75 g0.497 g2.978 g
Cystine0.14 g0.039 g0.235 g
Isoleucine1.48 g0.421 g2.523 g
Methionine0.75 g0.214 g1.282 g
Tryptophan0.35 g0.100 g0.598 g
Serine1.39 g0.395 g2.368 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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