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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, swiss

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 18.00 g1.000 cup, diced 140.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (3/4 oz) 21.00 g
Proximates
Energy334.00 kcal60.120 kcal467.600 kcal94.689 kcal377.420 kcal70.140 kcal
Protein24.73 g4.451 g34.622 g7.011 g27.945 g5.193 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)25.01 g4.502 g35.014 g7.090 g28.261 g5.252 g
Energy1396.00 kJ251.280 kJ1954.400 kJ395.766 kJ1577.480 kJ293.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water42.31 g7.616 g59.234 g11.995 g47.810 g8.885 g
Ash5.85 g1.053 g8.190 g1.658 g6.610 g1.228 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.10 g0.378 g2.940 g0.595 g2.373 g0.441 g
Sugars, total1.23 g0.221 g1.722 g0.349 g1.390 g0.258 g
Minerals
Sodium, Na1370.00 mg246.600 mg1918.000 mg388.395 mg1548.100 mg287.700 mg
Magnesium, Mg29.00 mg5.220 mg40.600 mg8.222 mg32.770 mg6.090 mg
Copper, Cu0.03 mg0.005 mg0.038 mg0.008 mg0.031 mg0.006 mg
Potassium, K216.00 mg38.880 mg302.400 mg61.236 mg244.080 mg45.360 mg
Zinc, Zn3.61 mg0.650 mg5.054 mg1.023 mg4.079 mg0.758 mg
Manganese, Mn0.01 mg0.003 mg0.020 mg0.004 mg0.016 mg0.003 mg
Iron, Fe0.61 mg0.110 mg0.854 mg0.173 mg0.689 mg0.128 mg
Phosphorus, P762.00 mg137.160 mg1066.800 mg216.027 mg861.060 mg160.020 mg
Calcium, Ca772.00 mg138.960 mg1080.800 mg218.862 mg872.360 mg162.120 mg
Selenium, Se15.90 g2.862 g22.260 g4.508 g17.967 g3.339 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta63.00 g11.340 g88.200 g17.861 g71.190 g13.230 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE198.00 g35.640 g277.200 g56.133 g223.740 g41.580 g
Vitamin B-121.23 g0.221 g1.722 g0.349 g1.390 g0.258 g
Vitamin E (alpha-tocopherol)0.34 mg0.061 mg0.476 mg0.096 mg0.384 mg0.071 mg
Retinol192.00 g34.560 g268.800 g54.432 g216.960 g40.320 g
Thiamin0.01 mg0.003 mg0.020 mg0.004 mg0.016 mg0.003 mg
Vitamin D3 (cholecalciferol)0.50 g0.090 g0.700 g0.142 g0.565 g0.105 g
Vitamin D18.00 IU3.240 IU25.200 IU5.103 IU20.340 IU3.780 IU
Pantothenic acid0.26 mg0.047 mg0.364 mg0.074 mg0.294 mg0.055 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.006 mg0.050 mg0.010 mg0.041 mg0.008 mg
Niacin0.04 mg0.007 mg0.053 mg0.011 mg0.043 mg0.008 mg
Folate, total6.00 g1.080 g8.400 g1.701 g6.780 g1.260 g
Riboflavin0.28 mg0.050 mg0.386 mg0.078 mg0.312 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.090 g0.700 g0.142 g0.565 g0.105 g
Vitamin A, IU746.00 IU134.280 IU1044.400 IU211.491 IU842.980 IU156.660 IU
Lipids
8:00.28 g0.050 g0.385 g0.078 g0.311 g0.058 g
12:00.57 g0.102 g0.792 g0.160 g0.640 g0.119 g
Fatty acids, total saturated16.05 g2.888 g22.463 g4.549 g18.131 g3.369 g
16:07.19 g1.294 g10.063 g2.038 g8.122 g1.509 g
14:02.79 g0.503 g3.909 g0.792 g3.155 g0.586 g
10:00.57 g0.103 g0.801 g0.162 g0.646 g0.120 g
18:02.60 g0.468 g3.643 g0.738 g2.940 g0.546 g
4:00.81 g0.147 g1.141 g0.231 g0.921 g0.171 g
6:00.49 g0.088 g0.685 g0.139 g0.553 g0.103 g
Fatty acids, total monounsaturated7.05 g1.268 g9.864 g1.998 g7.962 g1.480 g
16:1 undifferentiated0.68 g0.122 g0.948 g0.192 g0.765 g0.142 g
18:1 undifferentiated5.90 g1.061 g8.254 g1.672 g6.662 g1.238 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g0.112 g0.871 g0.176 g0.703 g0.131 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.050 g0.392 g0.079 g0.316 g0.059 g
18:2 undifferentiated0.34 g0.062 g0.479 g0.097 g0.386 g0.072 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol85.00 mg15.300 mg119.000 mg24.098 mg96.050 mg17.850 mg
Amino Acids
Histidine1.01 g0.181 g1.411 g0.286 g1.139 g0.212 g
Proline2.52 g0.453 g3.522 g0.713 g2.843 g0.528 g
Leucine2.19 g0.393 g3.060 g0.620 g2.470 g0.459 g
Arginine1.03 g0.186 g1.449 g0.293 g1.170 g0.217 g
Glutamic acid5.13 g0.924 g7.185 g1.455 g5.799 g1.078 g
Glycine0.41 g0.073 g0.570 g0.115 g0.460 g0.085 g
Threonine0.80 g0.144 g1.123 g0.227 g0.906 g0.168 g
Tyrosine1.35 g0.244 g1.894 g0.384 g1.529 g0.284 g
Lysine2.45 g0.442 g3.436 g0.696 g2.773 g0.515 g
Aspartic acid1.52 g0.273 g2.127 g0.431 g1.716 g0.319 g
Phenylalanine1.26 g0.226 g1.758 g0.356 g1.419 g0.264 g
Alanine0.62 g0.112 g0.868 g0.176 g0.701 g0.130 g
Valine1.48 g0.267 g2.073 g0.420 g1.674 g0.311 g
Cystine0.16 g0.029 g0.223 g0.045 g0.180 g0.033 g
Isoleucine1.14 g0.206 g1.600 g0.324 g1.292 g0.240 g
Methionine0.64 g0.115 g0.896 g0.181 g0.723 g0.134 g
Tryptophan0.36 g0.065 g0.504 g0.102 g0.407 g0.076 g
Serine1.19 g0.215 g1.672 g0.338 g1.349 g0.251 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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