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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese food, cold pack, american

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8 oz) 227.00 g
Proximates
Energy331.00 kcal93.839 kcal751.370 kcal
Protein19.66 g5.574 g44.628 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.46 g6.934 g55.524 g
Energy1386.00 kJ392.931 kJ3146.220 kJ
Water43.12 g12.225 g97.882 g
Ash4.44 g1.259 g10.079 g
Carbohydrate, by difference8.32 g2.359 g18.886 g
Minerals
Sodium, Na966.00 mg273.861 mg2192.820 mg
Magnesium, Mg30.00 mg8.505 mg68.100 mg
Copper, Cu0.03 mg0.009 mg0.068 mg
Potassium, K363.00 mg102.911 mg824.010 mg
Zinc, Zn3.01 mg0.853 mg6.833 mg
Manganese, Mn0.01 mg0.003 mg0.023 mg
Iron, Fe0.84 mg0.238 mg1.907 mg
Phosphorus, P400.00 mg113.400 mg908.000 mg
Calcium, Ca497.00 mg140.900 mg1128.190 mg
Selenium, Se16.20 g4.593 g36.774 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE159.00 g45.077 g360.930 g
Vitamin B-121.28 g0.363 g2.906 g
Retinol148.00 g41.958 g335.960 g
Thiamin0.03 mg0.009 mg0.068 mg
Pantothenic acid0.98 mg0.277 mg2.218 mg
Vitamin B-60.14 mg0.040 mg0.320 mg
Niacin0.07 mg0.021 mg0.168 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin0.45 mg0.126 mg1.012 mg
Vitamin A, IU705.00 IU199.868 IU1600.350 IU
Lipids
8:00.36 g0.101 g0.813 g
12:00.73 g0.206 g1.653 g
Fatty acids, total saturated15.36 g4.353 g34.856 g
16:06.81 g1.930 g15.452 g
14:02.51 g0.712 g5.705 g
10:00.59 g0.168 g1.342 g
18:02.81 g0.795 g6.367 g
4:00.79 g0.225 g1.800 g
6:00.47 g0.133 g1.067 g
Fatty acids, total monounsaturated7.17 g2.031 g16.265 g
16:1 undifferentiated0.65 g0.183 g1.466 g
18:1 undifferentiated6.01 g1.705 g13.654 g
Fatty acids, total polyunsaturated0.72 g0.204 g1.632 g
18:3 undifferentiated0.26 g0.073 g0.583 g
18:2 undifferentiated0.46 g0.131 g1.046 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol64.00 mg18.144 mg145.280 mg
Amino Acids
Histidine0.80 g0.227 g1.818 g
Proline2.00 g0.567 g4.540 g
Leucine1.74 g0.493 g3.945 g
Arginine0.82 g0.233 g1.868 g
Glutamic acid4.08 g1.157 g9.262 g
Glycine0.32 g0.092 g0.735 g
Threonine0.64 g0.181 g1.448 g
Tyrosine1.08 g0.305 g2.443 g
Lysine1.95 g0.553 g4.429 g
Aspartic acid1.21 g0.342 g2.742 g
Phenylalanine1.00 g0.283 g2.268 g
Alanine0.49 g0.140 g1.119 g
Valine1.18 g0.334 g2.672 g
Cystine0.13 g0.036 g0.286 g
Isoleucine0.91 g0.258 g2.063 g
Methionine0.51 g0.144 g1.155 g
Tryptophan0.29 g0.081 g0.651 g
Serine0.95 g0.269 g2.154 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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