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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, fluid, half and half

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container, individual (.5 fl oz) 15.00 g1.000 cup 242.00 g1.000 fl oz 30.20 g1.000 tbsp 15.00 g
Energy130.00 kcal19.500 kcal314.600 kcal39.260 kcal19.500 kcal
Protein2.96 g0.444 g7.163 g0.894 g0.444 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)11.50 g1.725 g27.830 g3.473 g1.725 g
Energy545.00 kJ81.750 kJ1318.900 kJ164.590 kJ81.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water80.57 g12.085 g194.979 g24.332 g12.085 g
Ash0.67 g0.101 g1.621 g0.202 g0.101 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.30 g0.645 g10.406 g1.299 g0.645 g
Sugars, total0.16 g0.024 g0.387 g0.048 g0.024 g
Fluoride, F3.00 g0.450 g7.260 g0.906 g0.450 g
Sodium, Na41.00 mg6.150 mg99.220 mg12.382 mg6.150 mg
Magnesium, Mg10.00 mg1.500 mg24.200 mg3.020 mg1.500 mg
Copper, Cu0.01 mg0.002 mg0.024 mg0.003 mg0.002 mg
Potassium, K130.00 mg19.500 mg314.600 mg39.260 mg19.500 mg
Zinc, Zn0.51 mg0.076 mg1.234 mg0.154 mg0.076 mg
Manganese, Mn0.00 mg0.000 mg0.002 mg0.000 mg0.000 mg
Iron, Fe0.07 mg0.011 mg0.169 mg0.021 mg0.011 mg
Phosphorus, P95.00 mg14.250 mg229.900 mg28.690 mg14.250 mg
Calcium, Ca105.00 mg15.750 mg254.100 mg31.710 mg15.750 mg
Selenium, Se1.80 g0.270 g4.356 g0.544 g0.270 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta22.00 g3.300 g53.240 g6.644 g3.300 g
Vitamin C, total ascorbic acid0.90 mg0.135 mg2.178 mg0.272 mg0.135 mg
Vitamin A, RAE97.00 g14.550 g234.740 g29.294 g14.550 g
Vitamin B-120.33 g0.050 g0.799 g0.100 g0.050 g
Vitamin E (alpha-tocopherol)0.33 mg0.050 mg0.799 mg0.100 mg0.050 mg
Retinol95.00 g14.250 g229.900 g28.690 g14.250 g
Thiamin0.04 mg0.005 mg0.085 mg0.011 mg0.005 mg
Vitamin D3 (cholecalciferol)0.20 g0.030 g0.484 g0.060 g0.030 g
Vitamin D8.00 IU1.200 IU19.360 IU2.416 IU1.200 IU
Pantothenic acid0.29 mg0.043 mg0.699 mg0.087 mg0.043 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.006 mg0.094 mg0.012 mg0.006 mg
Niacin0.08 mg0.012 mg0.189 mg0.024 mg0.012 mg
Folate, total3.00 g0.450 g7.260 g0.906 g0.450 g
Riboflavin0.15 mg0.022 mg0.361 mg0.045 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.030 g0.484 g0.060 g0.030 g
Vitamin A, IU354.00 IU53.100 IU856.680 IU106.908 IU53.100 IU
8:00.13 g0.019 g0.312 g0.039 g0.019 g
12:00.32 g0.048 g0.782 g0.098 g0.048 g
Fatty acids, total saturated7.16 g1.074 g17.322 g2.162 g1.074 g
16:03.02 g0.454 g7.320 g0.914 g0.454 g
14:01.16 g0.174 g2.800 g0.349 g0.174 g
10:00.29 g0.043 g0.697 g0.087 g0.043 g
18:01.39 g0.209 g3.373 g0.421 g0.209 g
4:00.37 g0.056 g0.903 g0.113 g0.056 g
6:00.22 g0.033 g0.535 g0.067 g0.033 g
Fatty acids, total monounsaturated3.32 g0.498 g8.037 g1.003 g0.498 g
16:1 undifferentiated0.26 g0.039 g0.624 g0.078 g0.039 g
18:1 undifferentiated2.89 g0.434 g7.001 g0.874 g0.434 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.064 g1.033 g0.129 g0.064 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.025 g0.404 g0.050 g0.025 g
18:2 undifferentiated0.26 g0.039 g0.629 g0.079 g0.039 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol37.00 mg5.550 mg89.540 mg11.174 mg5.550 mg
Amino Acids
Histidine0.08 g0.012 g0.194 g0.024 g0.012 g
Proline0.29 g0.043 g0.695 g0.087 g0.043 g
Leucine0.29 g0.043 g0.702 g0.088 g0.043 g
Arginine0.11 g0.016 g0.259 g0.032 g0.016 g
Glutamic acid0.62 g0.093 g1.500 g0.187 g0.093 g
Glycine0.06 g0.009 g0.152 g0.019 g0.009 g
Threonine0.13 g0.020 g0.324 g0.040 g0.020 g
Tyrosine0.14 g0.021 g0.346 g0.043 g0.021 g
Lysine0.23 g0.035 g0.569 g0.071 g0.035 g
Aspartic acid0.23 g0.034 g0.544 g0.068 g0.034 g
Phenylalanine0.14 g0.021 g0.346 g0.043 g0.021 g
Alanine0.10 g0.015 g0.247 g0.031 g0.015 g
Valine0.20 g0.030 g0.479 g0.060 g0.030 g
Cystine0.03 g0.004 g0.065 g0.008 g0.004 g
Isoleucine0.18 g0.027 g0.433 g0.054 g0.027 g
Methionine0.07 g0.011 g0.179 g0.022 g0.011 g
Tryptophan0.04 g0.006 g0.102 g0.013 g0.006 g
Serine0.16 g0.024 g0.390 g0.049 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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