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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, fluid, heavy whipping

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fl oz 29.80 g1.000 cup, whipped 120.00 g1.000 tbsp 15.00 g1.000 cup, fluid (yields 2 cups whipped) 238.00 g
Energy345.00 kcal102.810 kcal414.000 kcal51.750 kcal821.100 kcal
Protein2.05 g0.611 g2.460 g0.307 g4.879 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)37.00 g11.026 g44.400 g5.550 g88.060 g
Energy1443.00 kJ430.014 kJ1731.600 kJ216.450 kJ3434.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water57.71 g17.198 g69.252 g8.656 g137.350 g
Ash0.45 g0.134 g0.540 g0.068 g1.071 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.79 g0.831 g3.348 g0.419 g6.640 g
Sugars, total0.11 g0.033 g0.132 g0.017 g0.262 g
Fluoride, F3.00 g0.894 g3.600 g0.450 g7.140 g
Sodium, Na38.00 mg11.324 mg45.600 mg5.700 mg90.440 mg
Magnesium, Mg7.00 mg2.086 mg8.400 mg1.050 mg16.660 mg
Copper, Cu0.01 mg0.002 mg0.007 mg0.001 mg0.014 mg
Potassium, K75.00 mg22.350 mg90.000 mg11.250 mg178.500 mg
Zinc, Zn0.23 mg0.069 mg0.276 mg0.035 mg0.547 mg
Manganese, Mn0.00 mg0.000 mg0.001 mg0.000 mg0.002 mg
Iron, Fe0.03 mg0.009 mg0.036 mg0.004 mg0.071 mg
Phosphorus, P62.00 mg18.476 mg74.400 mg9.300 mg147.560 mg
Calcium, Ca65.00 mg19.370 mg78.000 mg9.750 mg154.700 mg
Selenium, Se0.50 g0.149 g0.600 g0.075 g1.190 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta72.00 g21.456 g86.400 g10.800 g171.360 g
Vitamin C, total ascorbic acid0.60 mg0.179 mg0.720 mg0.090 mg1.428 mg
Vitamin A, RAE411.00 g122.478 g493.200 g61.650 g978.180 g
Vitamin B-120.18 g0.054 g0.216 g0.027 g0.428 g
Vitamin E (alpha-tocopherol)1.06 mg0.316 mg1.272 mg0.159 mg2.523 mg
Retinol405.00 g120.690 g486.000 g60.750 g963.900 g
Thiamin0.02 mg0.007 mg0.026 mg0.003 mg0.052 mg
Vitamin D3 (cholecalciferol)0.70 g0.209 g0.840 g0.105 g1.666 g
Vitamin D27.00 IU8.046 IU32.400 IU4.050 IU64.260 IU
Pantothenic acid0.26 mg0.076 mg0.306 mg0.038 mg0.607 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.008 mg0.031 mg0.004 mg0.062 mg
Niacin0.04 mg0.012 mg0.047 mg0.006 mg0.093 mg
Folate, total4.00 g1.192 g4.800 g0.600 g9.520 g
Riboflavin0.11 mg0.033 mg0.132 mg0.017 mg0.262 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.209 g0.840 g0.105 g1.666 g
Vitamin A, IU1470.00 IU438.060 IU1764.000 IU220.500 IU3498.600 IU
8:00.41 g0.123 g0.496 g0.062 g0.983 g
12:01.04 g0.310 g1.247 g0.156 g2.473 g
Fatty acids, total saturated23.03 g6.864 g27.638 g3.455 g54.816 g
16:09.73 g2.900 g11.678 g1.460 g23.162 g
14:03.72 g1.109 g4.465 g0.558 g8.856 g
10:00.93 g0.277 g1.114 g0.139 g2.209 g
18:04.48 g1.336 g5.381 g0.673 g10.672 g
4:01.20 g0.358 g1.440 g0.180 g2.856 g
6:00.71 g0.212 g0.852 g0.106 g1.690 g
Fatty acids, total monounsaturated10.69 g3.184 g12.823 g1.603 g25.433 g
16:1 undifferentiated0.83 g0.247 g0.995 g0.124 g1.973 g
18:1 undifferentiated9.31 g2.774 g11.170 g1.396 g22.153 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.409 g1.649 g0.206 g3.270 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.54 g0.160 g0.646 g0.081 g1.280 g
18:2 undifferentiated0.84 g0.249 g1.003 g0.125 g1.990 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol137.00 mg40.826 mg164.400 mg20.550 mg326.060 mg
Amino Acids
Histidine0.06 g0.017 g0.067 g0.008 g0.133 g
Proline0.20 g0.059 g0.239 g0.030 g0.474 g
Leucine0.20 g0.060 g0.241 g0.030 g0.478 g
Arginine0.07 g0.022 g0.089 g0.011 g0.176 g
Glutamic acid0.43 g0.128 g0.515 g0.064 g1.021 g
Glycine0.04 g0.013 g0.052 g0.006 g0.102 g
Threonine0.09 g0.028 g0.112 g0.014 g0.221 g
Tyrosine0.10 g0.030 g0.119 g0.015 g0.236 g
Lysine0.16 g0.049 g0.196 g0.024 g0.388 g
Aspartic acid0.16 g0.046 g0.187 g0.023 g0.371 g
Phenylalanine0.10 g0.030 g0.119 g0.015 g0.236 g
Alanine0.07 g0.021 g0.085 g0.011 g0.169 g
Valine0.14 g0.041 g0.164 g0.021 g0.326 g
Cystine0.02 g0.006 g0.023 g0.003 g0.045 g
Isoleucine0.12 g0.037 g0.149 g0.019 g0.295 g
Methionine0.05 g0.015 g0.061 g0.008 g0.121 g
Tryptophan0.03 g0.009 g0.035 g0.004 g0.069 g
Serine0.11 g0.033 g0.133 g0.017 g0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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