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Cream, fluid, heavy whipping

Nutrient	Value per 100 grams of edible portion	1.000 fl oz 29.80 g	1.000 cup, whipped 120.00 g	1.000 tbsp 15.00 g	1.000 cup, fluid (yields 2 cups whipped) 238.00 g
Proximates
Energy	345.00 kcal	102.810 kcal	414.000 kcal	51.750 kcal	821.100 kcal
Protein	2.05 g	0.611 g	2.460 g	0.307 g	4.879 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	37.00 g	11.026 g	44.400 g	5.550 g	88.060 g
Energy	1443.00 kJ	430.014 kJ	1731.600 kJ	216.450 kJ	3434.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	57.71 g	17.198 g	69.252 g	8.656 g	137.350 g
Ash	0.45 g	0.134 g	0.540 g	0.068 g	1.071 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.79 g	0.831 g	3.348 g	0.419 g	6.640 g
Sugars, total	0.11 g	0.033 g	0.132 g	0.017 g	0.262 g
Minerals
Fluoride, F	3.00 µg	0.894 µg	3.600 µg	0.450 µg	7.140 µg
Sodium, Na	38.00 mg	11.324 mg	45.600 mg	5.700 mg	90.440 mg
Magnesium, Mg	7.00 mg	2.086 mg	8.400 mg	1.050 mg	16.660 mg
Copper, Cu	0.01 mg	0.002 mg	0.007 mg	0.001 mg	0.014 mg
Potassium, K	75.00 mg	22.350 mg	90.000 mg	11.250 mg	178.500 mg
Zinc, Zn	0.23 mg	0.069 mg	0.276 mg	0.035 mg	0.547 mg
Manganese, Mn	0.00 mg	0.000 mg	0.001 mg	0.000 mg	0.002 mg
Iron, Fe	0.03 mg	0.009 mg	0.036 mg	0.004 mg	0.071 mg
Phosphorus, P	62.00 mg	18.476 mg	74.400 mg	9.300 mg	147.560 mg
Calcium, Ca	65.00 mg	19.370 mg	78.000 mg	9.750 mg	154.700 mg
Selenium, Se	0.50 µg	0.149 µg	0.600 µg	0.075 µg	1.190 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	72.00 µg	21.456 µg	86.400 µg	10.800 µg	171.360 µg
Vitamin C, total ascorbic acid	0.60 mg	0.179 mg	0.720 mg	0.090 mg	1.428 mg
Vitamin A, RAE	411.00 µg	122.478 µg	493.200 µg	61.650 µg	978.180 µg
Vitamin B-12	0.18 µg	0.054 µg	0.216 µg	0.027 µg	0.428 µg
Vitamin E (alpha-tocopherol)	1.06 mg	0.316 mg	1.272 mg	0.159 mg	2.523 mg
Retinol	405.00 µg	120.690 µg	486.000 µg	60.750 µg	963.900 µg
Thiamin	0.02 mg	0.007 mg	0.026 mg	0.003 mg	0.052 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.209 µg	0.840 µg	0.105 µg	1.666 µg
Vitamin D	27.00 IU	8.046 IU	32.400 IU	4.050 IU	64.260 IU
Pantothenic acid	0.26 mg	0.076 mg	0.306 mg	0.038 mg	0.607 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.008 mg	0.031 mg	0.004 mg	0.062 mg
Niacin	0.04 mg	0.012 mg	0.047 mg	0.006 mg	0.093 mg
Folate, total	4.00 µg	1.192 µg	4.800 µg	0.600 µg	9.520 µg
Riboflavin	0.11 mg	0.033 mg	0.132 mg	0.017 mg	0.262 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.209 µg	0.840 µg	0.105 µg	1.666 µg
Vitamin A, IU	1470.00 IU	438.060 IU	1764.000 IU	220.500 IU	3498.600 IU
Lipids
8:0	0.41 g	0.123 g	0.496 g	0.062 g	0.983 g
12:0	1.04 g	0.310 g	1.247 g	0.156 g	2.473 g
Fatty acids, total saturated	23.03 g	6.864 g	27.638 g	3.455 g	54.816 g
16:0	9.73 g	2.900 g	11.678 g	1.460 g	23.162 g
14:0	3.72 g	1.109 g	4.465 g	0.558 g	8.856 g
10:0	0.93 g	0.277 g	1.114 g	0.139 g	2.209 g
18:0	4.48 g	1.336 g	5.381 g	0.673 g	10.672 g
4:0	1.20 g	0.358 g	1.440 g	0.180 g	2.856 g
6:0	0.71 g	0.212 g	0.852 g	0.106 g	1.690 g
Fatty acids, total monounsaturated	10.69 g	3.184 g	12.823 g	1.603 g	25.433 g
16:1 undifferentiated	0.83 g	0.247 g	0.995 g	0.124 g	1.973 g
18:1 undifferentiated	9.31 g	2.774 g	11.170 g	1.396 g	22.153 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	0.409 g	1.649 g	0.206 g	3.270 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.54 g	0.160 g	0.646 g	0.081 g	1.280 g
18:2 undifferentiated	0.84 g	0.249 g	1.003 g	0.125 g	1.990 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	137.00 mg	40.826 mg	164.400 mg	20.550 mg	326.060 mg
Amino Acids
Histidine	0.06 g	0.017 g	0.067 g	0.008 g	0.133 g
Proline	0.20 g	0.059 g	0.239 g	0.030 g	0.474 g
Leucine	0.20 g	0.060 g	0.241 g	0.030 g	0.478 g
Arginine	0.07 g	0.022 g	0.089 g	0.011 g	0.176 g
Glutamic acid	0.43 g	0.128 g	0.515 g	0.064 g	1.021 g
Glycine	0.04 g	0.013 g	0.052 g	0.006 g	0.102 g
Threonine	0.09 g	0.028 g	0.112 g	0.014 g	0.221 g
Tyrosine	0.10 g	0.030 g	0.119 g	0.015 g	0.236 g
Lysine	0.16 g	0.049 g	0.196 g	0.024 g	0.388 g
Aspartic acid	0.16 g	0.046 g	0.187 g	0.023 g	0.371 g
Phenylalanine	0.10 g	0.030 g	0.119 g	0.015 g	0.236 g
Alanine	0.07 g	0.021 g	0.085 g	0.011 g	0.169 g
Valine	0.14 g	0.041 g	0.164 g	0.021 g	0.326 g
Cystine	0.02 g	0.006 g	0.023 g	0.003 g	0.045 g
Isoleucine	0.12 g	0.037 g	0.149 g	0.019 g	0.295 g
Methionine	0.05 g	0.015 g	0.061 g	0.008 g	0.121 g
Tryptophan	0.03 g	0.009 g	0.035 g	0.004 g	0.069 g
Serine	0.11 g	0.033 g	0.133 g	0.017 g	0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.