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Food Nutrients All Food Categories | Dairy and Egg Products

Cream, sour, cultured

Nutrient	Value per 100 grams of edible portion	1.000 cup 230.00 g	1.000 tbsp 12.00 g
Proximates
Energy	193.00 kcal	443.900 kcal	23.160 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.07 g	4.761 g	0.248 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.73 g	45.379 g	2.368 g
Energy	809.00 kJ	1860.700 kJ	97.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	74.46 g	171.258 g	8.935 g
Ash	0.85 g	1.955 g	0.102 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.88 g	6.624 g	0.346 g
Sugars, total	2.88 g	6.624 g	0.346 g
Lactose	2.88 g	6.624 g	0.346 g
Minerals
Sodium, Na	80.00 mg	184.000 mg	9.600 mg
Magnesium, Mg	10.00 mg	23.000 mg	1.200 mg
Copper, Cu	0.02 mg	0.044 mg	0.002 mg
Potassium, K	141.00 mg	324.300 mg	16.920 mg
Zinc, Zn	0.38 mg	0.874 mg	0.046 mg
Manganese, Mn	0.01 mg	0.025 mg	0.001 mg
Iron, Fe	0.17 mg	0.391 mg	0.020 mg
Phosphorus, P	115.00 mg	264.500 mg	13.800 mg
Calcium, Ca	110.00 mg	253.000 mg	13.200 mg
Selenium, Se	2.60 µg	5.980 µg	0.312 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	26.00 µg	59.800 µg	3.120 µg
Vitamin C, total ascorbic acid	0.90 mg	2.070 mg	0.108 mg
Vitamin A, RAE	176.00 µg	404.800 µg	21.120 µg
Vitamin B-12	0.28 µg	0.644 µg	0.034 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.012 mg	0.053 mg
Retinol	174.00 µg	400.200 µg	20.880 µg
Thiamin	0.04 mg	0.083 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.920 µg	0.048 µg
Vitamin D	14.00 IU	32.200 IU	1.680 IU
Pantothenic acid	0.34 mg	0.773 mg	0.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.131 mg	0.007 mg
Tocopherol, gamma	0.04 mg	0.092 mg	0.005 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.11 mg	0.251 mg	0.013 mg
Folate, total	7.00 µg	16.100 µg	0.840 µg
Riboflavin	0.17 mg	0.396 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.920 µg	0.048 µg
Vitamin A, IU	623.00 IU	1432.900 IU	74.760 IU
Lipids
8:0	0.20 g	0.460 g	0.024 g
12:0	0.52 g	1.198 g	0.063 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	11.51 g	26.466 g	1.381 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	5.04 g	11.599 g	0.605 g
17:0	0.10 g	0.221 g	0.012 g
18:3 n-6 c,c,c	0.02 g	0.041 g	0.002 g
14:0	1.74 g	4.000 g	0.209 g
10:0	0.45 g	1.028 g	0.054 g
20:0	0.03 g	0.060 g	0.003 g
18:0	2.19 g	5.028 g	0.262 g
17:1	0.04 g	0.092 g	0.005 g
4:0	0.68 g	1.564 g	0.082 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.191 g	0.010 g
15:0	0.17 g	0.384 g	0.020 g
6:0	0.40 g	0.925 g	0.048 g
Fatty acids, total monounsaturated	5.07 g	11.656 g	0.608 g
14:1	0.14 g	0.327 g	0.017 g
16:1 undifferentiated	0.30 g	0.685 g	0.036 g
18:1 undifferentiated	4.56 g	10.481 g	0.547 g
20:1	0.03 g	0.071 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	1.932 g	0.101 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.232 g	0.012 g
18:2 undifferentiated	0.61 g	1.396 g	0.073 g
20:4 undifferentiated	0.03 g	0.074 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	52.00 mg	119.600 mg	6.240 mg
Amino Acids
Histidine	0.08 g	0.179 g	0.009 g
Proline	0.26 g	0.603 g	0.031 g
Leucine	0.27 g	0.628 g	0.033 g
Arginine	0.10 g	0.228 g	0.012 g
Glutamic acid	0.57 g	1.311 g	0.068 g
Glycine	0.06 g	0.147 g	0.008 g
Threonine	0.12 g	0.276 g	0.014 g
Tyrosine	0.13 g	0.297 g	0.015 g
Lysine	0.23 g	0.536 g	0.028 g
Aspartic acid	0.22 g	0.511 g	0.027 g
Phenylalanine	0.13 g	0.306 g	0.016 g
Alanine	0.10 g	0.225 g	0.012 g
Valine	0.17 g	0.380 g	0.020 g
Cystine	0.03 g	0.058 g	0.003 g
Isoleucine	0.14 g	0.317 g	0.017 g
Methionine	0.07 g	0.152 g	0.008 g
Tryptophan	0.04 g	0.081 g	0.004 g
Serine	0.16 g	0.370 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.