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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cream, sour, cultured

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Nutrient Value per 100 grams
of edible portion
1.000 cup 230.00 g1.000 tbsp 12.00 g
Proximates
Energy193.00 kcal443.900 kcal23.160 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.07 g4.761 g0.248 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)19.73 g45.379 g2.368 g
Energy809.00 kJ1860.700 kJ97.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water74.46 g171.258 g8.935 g
Ash0.85 g1.955 g0.102 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.88 g6.624 g0.346 g
Sugars, total2.88 g6.624 g0.346 g
Lactose2.88 g6.624 g0.346 g
Minerals
Sodium, Na80.00 mg184.000 mg9.600 mg
Magnesium, Mg10.00 mg23.000 mg1.200 mg
Copper, Cu0.02 mg0.044 mg0.002 mg
Potassium, K141.00 mg324.300 mg16.920 mg
Zinc, Zn0.38 mg0.874 mg0.046 mg
Manganese, Mn0.01 mg0.025 mg0.001 mg
Iron, Fe0.17 mg0.391 mg0.020 mg
Phosphorus, P115.00 mg264.500 mg13.800 mg
Calcium, Ca110.00 mg253.000 mg13.200 mg
Selenium, Se2.60 g5.980 g0.312 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta26.00 g59.800 g3.120 g
Vitamin C, total ascorbic acid0.90 mg2.070 mg0.108 mg
Vitamin A, RAE176.00 g404.800 g21.120 g
Vitamin B-120.28 g0.644 g0.034 g
Vitamin E (alpha-tocopherol)0.44 mg1.012 mg0.053 mg
Retinol174.00 g400.200 g20.880 g
Thiamin0.04 mg0.083 mg0.004 mg
Vitamin D3 (cholecalciferol)0.40 g0.920 g0.048 g
Vitamin D14.00 IU32.200 IU1.680 IU
Pantothenic acid0.34 mg0.773 mg0.040 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.131 mg0.007 mg
Tocopherol, gamma0.04 mg0.092 mg0.005 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.11 mg0.251 mg0.013 mg
Folate, total7.00 g16.100 g0.840 g
Riboflavin0.17 mg0.396 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.920 g0.048 g
Vitamin A, IU623.00 IU1432.900 IU74.760 IU
Lipids
8:00.20 g0.460 g0.024 g
12:00.52 g1.198 g0.063 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated11.51 g26.466 g1.381 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:05.04 g11.599 g0.605 g
17:00.10 g0.221 g0.012 g
18:3 n-6 c,c,c0.02 g0.041 g0.002 g
14:01.74 g4.000 g0.209 g
10:00.45 g1.028 g0.054 g
20:00.03 g0.060 g0.003 g
18:02.19 g5.028 g0.262 g
17:10.04 g0.092 g0.005 g
4:00.68 g1.564 g0.082 g
18:3 n-3 c,c,c (ALA)0.08 g0.191 g0.010 g
15:00.17 g0.384 g0.020 g
6:00.40 g0.925 g0.048 g
Fatty acids, total monounsaturated5.07 g11.656 g0.608 g
14:10.14 g0.327 g0.017 g
16:1 undifferentiated0.30 g0.685 g0.036 g
18:1 undifferentiated4.56 g10.481 g0.547 g
20:10.03 g0.071 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.84 g1.932 g0.101 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.232 g0.012 g
18:2 undifferentiated0.61 g1.396 g0.073 g
20:4 undifferentiated0.03 g0.074 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol52.00 mg119.600 mg6.240 mg
Amino Acids
Histidine0.08 g0.179 g0.009 g
Proline0.26 g0.603 g0.031 g
Leucine0.27 g0.628 g0.033 g
Arginine0.10 g0.228 g0.012 g
Glutamic acid0.57 g1.311 g0.068 g
Glycine0.06 g0.147 g0.008 g
Threonine0.12 g0.276 g0.014 g
Tyrosine0.13 g0.297 g0.015 g
Lysine0.23 g0.536 g0.028 g
Aspartic acid0.22 g0.511 g0.027 g
Phenylalanine0.13 g0.306 g0.016 g
Alanine0.10 g0.225 g0.012 g
Valine0.17 g0.380 g0.020 g
Cystine0.03 g0.058 g0.003 g
Isoleucine0.14 g0.317 g0.017 g
Methionine0.07 g0.152 g0.008 g
Tryptophan0.04 g0.081 g0.004 g
Serine0.16 g0.370 g0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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