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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 quart 984.00 g
Proximates
Energy	56.00 kcal	137.760 kcal	551.040 kcal
Protein	3.95 g	9.717 g	38.868 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.98 g	4.871 g	19.483 g
Energy	232.00 kJ	570.720 kJ	2282.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.71 g	215.767 g	863.066 g
Ash	0.87 g	2.140 g	8.561 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.49 g	13.505 g	54.022 g
Sugars, total	5.26 g	12.940 g	51.758 g
Minerals
Sodium, Na	59.00 mg	145.140 mg	580.560 mg
Magnesium, Mg	16.00 mg	39.360 mg	157.440 mg
Copper, Cu	0.01 mg	0.020 mg	0.079 mg
Potassium, K	182.00 mg	447.720 mg	1790.880 mg
Zinc, Zn	0.45 mg	1.107 mg	4.428 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg
Iron, Fe	0.06 mg	0.148 mg	0.590 mg
Phosphorus, P	112.00 mg	275.520 mg	1102.080 mg
Calcium, Ca	143.00 mg	351.780 mg	1407.120 mg
Selenium, Se	2.60 µg	6.396 µg	25.584 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	7.380 µg	29.520 µg
Vitamin C, total ascorbic acid	1.10 mg	2.706 mg	10.824 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.43 µg	1.058 µg	4.231 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.098 mg	0.394 mg
Thiamin	0.04 mg	0.111 mg	0.443 mg
Vitamin D	40.00 IU	98.400 IU	393.600 IU
Pantothenic acid	0.38 mg	0.925 mg	3.700 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.125 mg	0.502 mg
Niacin	0.10 mg	0.248 mg	0.994 mg
Folate, total	6.00 µg	14.760 µg	59.040 µg
Riboflavin	0.19 mg	0.477 mg	1.909 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.460 µg	9.840 µg
Vitamin A, IU	5.00 IU	12.300 IU	49.200 IU
Lipids
8:0	0.02 g	0.054 g	0.216 g
12:0	0.06 g	0.138 g	0.551 g
Fatty acids, total saturated	1.23 g	3.031 g	12.123 g
16:0	0.52 g	1.282 g	5.127 g
14:0	0.20 g	0.490 g	1.958 g
10:0	0.05 g	0.123 g	0.492 g
18:0	0.24 g	0.590 g	2.362 g
4:0	0.06 g	0.157 g	0.630 g
6:0	0.04 g	0.093 g	0.374 g
Fatty acids, total monounsaturated	0.57 g	1.407 g	5.628 g
16:1 undifferentiated	0.04 g	0.108 g	0.433 g
18:1 undifferentiated	0.50 g	1.225 g	4.900 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.182 g	0.728 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.071 g	0.285 g
18:2 undifferentiated	0.04 g	0.111 g	0.443 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	19.680 mg	78.720 mg
Amino Acids
Histidine	0.11 g	0.263 g	1.053 g
Proline	0.38 g	0.942 g	3.769 g
Leucine	0.39 g	0.952 g	3.808 g
Arginine	0.14 g	0.352 g	1.407 g
Glutamic acid	0.83 g	2.034 g	8.138 g
Glycine	0.08 g	0.207 g	0.827 g
Threonine	0.18 g	0.438 g	1.752 g
Tyrosine	0.19 g	0.470 g	1.879 g
Lysine	0.31 g	0.770 g	3.080 g
Aspartic acid	0.30 g	0.738 g	2.952 g
Phenylalanine	0.19 g	0.470 g	1.879 g
Alanine	0.14 g	0.335 g	1.338 g
Valine	0.26 g	0.649 g	2.598 g
Cystine	0.04 g	0.091 g	0.364 g
Isoleucine	0.24 g	0.588 g	2.352 g
Methionine	0.10 g	0.244 g	0.974 g
Tryptophan	0.06 g	0.138 g	0.551 g
Serine	0.21 g	0.529 g	2.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.