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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g	1.000 fl oz 30.50 g
Proximates
Energy	42.00 kcal	102.480 kcal	409.920 kcal	12.810 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	3.37 g	8.223 g	32.891 g	1.028 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	2.367 g	9.467 g	0.296 g
Energy	177.00 kJ	431.880 kJ	1727.520 kJ	53.985 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	89.92 g	219.405 g	877.619 g	27.426 g
Ash	0.75 g	1.830 g	7.320 g	0.229 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.99 g	12.176 g	48.702 g	1.522 g
Sugars, total	5.20 g	12.688 g	50.752 g	1.586 g
Lactose	5.20 g	12.688 g	50.752 g	1.586 g
Minerals
Fluoride, F	2.60 µg	6.344 µg	25.376 µg	0.793 µg
Sodium, Na	44.00 mg	107.360 mg	429.440 mg	13.420 mg
Magnesium, Mg	11.00 mg	26.840 mg	107.360 mg	3.355 mg
Copper, Cu	0.01 mg	0.024 mg	0.098 mg	0.003 mg
Potassium, K	150.00 mg	366.000 mg	1464.000 mg	45.750 mg
Zinc, Zn	0.42 mg	1.025 mg	4.099 mg	0.128 mg
Manganese, Mn	0.00 mg	0.007 mg	0.029 mg	0.001 mg
Iron, Fe	0.03 mg	0.073 mg	0.293 mg	0.009 mg
Phosphorus, P	95.00 mg	231.800 mg	927.200 mg	28.975 mg
Calcium, Ca	125.00 mg	305.000 mg	1220.000 mg	38.125 mg
Selenium, Se	3.30 µg	8.052 µg	32.208 µg	1.006 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.880 µg	19.520 µg	0.610 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	58.00 µg	141.520 µg	566.080 µg	17.690 µg
Vitamin B-12	0.47 µg	1.147 µg	4.587 µg	0.143 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.024 mg	0.098 mg	0.003 mg
Retinol	58.00 µg	141.520 µg	566.080 µg	17.690 µg
Thiamin	0.02 mg	0.049 mg	0.195 mg	0.006 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.928 µg	11.712 µg	0.366 µg
Vitamin D	48.00 IU	117.120 IU	468.480 IU	14.640 IU
Pantothenic acid	0.36 mg	0.881 mg	3.523 mg	0.110 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.090 mg	0.361 mg	0.011 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.227 mg	0.908 mg	0.028 mg
Folate, total	5.00 µg	12.200 µg	48.800 µg	1.525 µg
Riboflavin	0.18 mg	0.451 mg	1.806 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.928 µg	11.712 µg	0.366 µg
Vitamin A, IU	196.00 IU	478.240 IU	1912.960 IU	59.780 IU
Lipids
8:0	0.01 g	0.032 g	0.127 g	0.004 g
12:0	0.03 g	0.071 g	0.283 g	0.009 g
15:1	0.00 g	0.005 g	0.020 g	0.001 g
18:2 n-6 c,c	0.03 g	0.066 g	0.264 g	0.008 g
Fatty acids, total saturated	0.63 g	1.545 g	6.178 g	0.193 g
18:2 i	0.00 g	0.007 g	0.029 g	0.001 g
18:1 c	0.21 g	0.520 g	2.079 g	0.065 g
16:0	0.29 g	0.700 g	2.801 g	0.088 g
17:0	0.01 g	0.015 g	0.059 g	0.002 g
14:0	0.09 g	0.222 g	0.888 g	0.028 g
10:0	0.03 g	0.066 g	0.264 g	0.008 g
18:1 t	0.04 g	0.090 g	0.361 g	0.011 g
20:0	0.00 g	0.005 g	0.020 g	0.001 g
16:1 c	0.02 g	0.041 g	0.166 g	0.005 g
18:0	0.13 g	0.307 g	1.230 g	0.038 g
17:1	0.00 g	0.005 g	0.020 g	0.001 g
4:0	0.02 g	0.059 g	0.234 g	0.007 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.010 g	0.039 g	0.001 g
15:0	0.01 g	0.024 g	0.098 g	0.003 g
6:0	0.02 g	0.044 g	0.176 g	0.005 g
Fatty acids, total monounsaturated	0.28 g	0.676 g	2.704 g	0.084 g
14:1	0.01 g	0.017 g	0.068 g	0.002 g
16:1 undifferentiated	0.02 g	0.041 g	0.166 g	0.005 g
18:1 undifferentiated	0.25 g	0.610 g	2.440 g	0.076 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.085 g	0.342 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g	0.039 g	0.001 g
18:2 undifferentiated	0.03 g	0.073 g	0.293 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	5.00 mg	12.200 mg	48.800 mg	1.525 mg
Amino Acids
Histidine	0.10 g	0.246 g	0.986 g	0.031 g
Proline	0.33 g	0.810 g	3.240 g	0.101 g
Leucine	0.32 g	0.778 g	3.113 g	0.097 g
Arginine	0.10 g	0.234 g	0.937 g	0.029 g
Glutamic acid	0.76 g	1.845 g	7.379 g	0.231 g
Glycine	0.07 g	0.163 g	0.654 g	0.020 g
Threonine	0.14 g	0.349 g	1.396 g	0.044 g
Tyrosine	0.17 g	0.415 g	1.659 g	0.052 g
Lysine	0.28 g	0.688 g	2.752 g	0.086 g
Aspartic acid	0.29 g	0.703 g	2.811 g	0.088 g
Phenylalanine	0.17 g	0.425 g	1.698 g	0.053 g
Alanine	0.11 g	0.278 g	1.113 g	0.035 g
Valine	0.22 g	0.537 g	2.147 g	0.067 g
Cystine	0.02 g	0.049 g	0.195 g	0.006 g
Isoleucine	0.17 g	0.425 g	1.698 g	0.053 g
Methionine	0.09 g	0.215 g	0.859 g	0.027 g
Tryptophan	0.04 g	0.105 g	0.420 g	0.013 g
Serine	0.20 g	0.495 g	1.981 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.