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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g
Proximates
Energy	43.00 kcal	105.350 kcal	421.400 kcal
Protein	3.48 g	8.526 g	34.104 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	2.377 g	9.506 g
Energy	178.00 kJ	436.100 kJ	1744.400 kJ
Water	89.81 g	220.035 g	880.138 g
Ash	0.77 g	1.887 g	7.546 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.97 g	12.176 g	48.706 g
Minerals
Sodium, Na	52.00 mg	127.400 mg	509.600 mg
Magnesium, Mg	14.00 mg	34.300 mg	137.200 mg
Copper, Cu	0.01 mg	0.025 mg	0.098 mg
Potassium, K	162.00 mg	396.900 mg	1587.600 mg
Zinc, Zn	0.40 mg	0.980 mg	3.920 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg
Iron, Fe	0.05 mg	0.122 mg	0.490 mg
Phosphorus, P	100.00 mg	245.000 mg	980.000 mg
Calcium, Ca	128.00 mg	313.600 mg	1254.400 mg
Selenium, Se	2.30 µg	5.635 µg	22.540 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	2.450 mg	9.800 mg
Vitamin A, RAE	59.00 µg	144.550 µg	578.200 µg
Vitamin B-12	0.38 µg	0.931 µg	3.724 µg
Retinol	58.00 µg	142.100 µg	568.400 µg
Thiamin	0.04 mg	0.098 mg	0.392 mg
Vitamin D	40.00 IU	98.000 IU	392.000 IU
Pantothenic acid	0.34 mg	0.823 mg	3.293 mg
Vitamin B-6	0.04 mg	0.110 mg	0.441 mg
Niacin	0.09 mg	0.221 mg	0.882 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg
Riboflavin	0.17 mg	0.424 mg	1.695 mg
Vitamin D (D2 + D3)	1.00 µg	2.450 µg	9.800 µg
Vitamin A, IU	204.00 IU	499.800 IU	1999.200 IU
Lipids
8:0	0.01 g	0.027 g	0.108 g
12:0	0.03 g	0.066 g	0.265 g
Fatty acids, total saturated	0.60 g	1.480 g	5.919 g
16:0	0.26 g	0.625 g	2.499 g
14:0	0.10 g	0.240 g	0.960 g
10:0	0.02 g	0.059 g	0.235 g
18:0	0.12 g	0.289 g	1.156 g
4:0	0.03 g	0.076 g	0.304 g
6:0	0.02 g	0.047 g	0.186 g
Fatty acids, total monounsaturated	0.28 g	0.686 g	2.744 g
16:1 undifferentiated	0.02 g	0.054 g	0.216 g
18:1 undifferentiated	0.24 g	0.598 g	2.391 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.088 g	0.353 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g	0.137 g
18:2 undifferentiated	0.02 g	0.054 g	0.216 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	9.800 mg	39.200 mg
Amino Acids
Histidine	0.09 g	0.230 g	0.921 g
Proline	0.34 g	0.826 g	3.303 g
Leucine	0.34 g	0.835 g	3.342 g
Arginine	0.13 g	0.309 g	1.235 g
Glutamic acid	0.73 g	1.786 g	7.144 g
Glycine	0.07 g	0.181 g	0.725 g
Threonine	0.16 g	0.385 g	1.539 g
Tyrosine	0.17 g	0.412 g	1.646 g
Lysine	0.28 g	0.676 g	2.705 g
Aspartic acid	0.26 g	0.647 g	2.587 g
Phenylalanine	0.17 g	0.412 g	1.646 g
Alanine	0.12 g	0.294 g	1.176 g
Valine	0.23 g	0.571 g	2.283 g
Cystine	0.03 g	0.078 g	0.314 g
Isoleucine	0.21 g	0.517 g	2.068 g
Methionine	0.09 g	0.213 g	0.853 g
Tryptophan	0.05 g	0.120 g	0.480 g
Serine	0.19 g	0.463 g	1.852 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.