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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g1.000 fl oz 30.60 g
Energy37.00 kcal90.650 kcal362.600 kcal11.322 kcal
Protein3.57 g8.746 g34.986 g1.092 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.25 g0.613 g2.450 g0.076 g
Energy154.00 kJ377.300 kJ1509.200 kJ47.124 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water90.38 g221.431 g885.724 g27.656 g
Ash0.78 g1.911 g7.644 g0.239 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.02 g12.299 g49.196 g1.536 g
Sugars, total5.02 g12.299 g49.196 g1.536 g
Sodium, Na53.00 mg129.850 mg519.400 mg16.218 mg
Magnesium, Mg15.00 mg36.750 mg147.000 mg4.590 mg
Copper, Cu0.01 mg0.027 mg0.108 mg0.003 mg
Potassium, K171.00 mg418.950 mg1675.800 mg52.326 mg
Zinc, Zn0.41 mg1.004 mg4.018 mg0.125 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg0.001 mg
Iron, Fe0.05 mg0.122 mg0.490 mg0.015 mg
Phosphorus, P104.00 mg254.800 mg1019.200 mg31.824 mg
Calcium, Ca129.00 mg316.050 mg1264.200 mg39.474 mg
Selenium, Se2.20 g5.390 g21.560 g0.673 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg2.450 mg9.800 mg0.306 mg
Vitamin A, RAE64.00 g156.800 g627.200 g19.584 g
Vitamin B-120.39 g0.956 g3.822 g0.119 g
Vitamin E (alpha-tocopherol)0.01 mg0.025 mg0.098 mg0.003 mg
Retinol64.00 g156.800 g627.200 g19.584 g
Thiamin0.04 mg0.100 mg0.402 mg0.013 mg
Vitamin D3 (cholecalciferol)1.20 g2.940 g11.760 g0.367 g
Vitamin D49.00 IU120.050 IU480.200 IU14.994 IU
Pantothenic acid0.34 mg0.831 mg3.322 mg0.104 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.113 mg0.451 mg0.014 mg
Niacin0.09 mg0.223 mg0.892 mg0.028 mg
Folate, total5.00 g12.250 g49.000 g1.530 g
Riboflavin0.17 mg0.429 mg1.715 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.940 g11.760 g0.367 g
Vitamin A, IU214.00 IU524.300 IU2097.200 IU65.484 IU
8:00.00 g0.007 g0.029 g0.001 g
12:00.00 g0.007 g0.029 g0.001 g
Fatty acids, total saturated0.16 g0.397 g1.588 g0.050 g
16:00.07 g0.179 g0.715 g0.022 g
14:00.02 g0.059 g0.235 g0.007 g
10:00.01 g0.012 g0.049 g0.002 g
18:00.03 g0.064 g0.255 g0.008 g
4:00.01 g0.032 g0.127 g0.004 g
6:00.00 g0.005 g0.020 g0.001 g
Fatty acids, total monounsaturated0.07 g0.159 g0.637 g0.020 g
16:1 undifferentiated0.01 g0.022 g0.088 g0.003 g
18:1 undifferentiated0.05 g0.130 g0.519 g0.016 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.022 g0.088 g0.003 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.007 g0.029 g0.001 g
18:2 undifferentiated0.01 g0.015 g0.059 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol2.00 mg4.900 mg19.600 mg0.612 mg
Amino Acids
Histidine0.10 g0.238 g0.951 g0.030 g
Proline0.35 g0.848 g3.391 g0.106 g
Leucine0.35 g0.858 g3.430 g0.107 g
Arginine0.13 g0.316 g1.264 g0.039 g
Glutamic acid0.75 g1.833 g7.330 g0.229 g
Glycine0.08 g0.186 g0.745 g0.023 g
Threonine0.16 g0.394 g1.578 g0.049 g
Tyrosine0.17 g0.421 g1.686 g0.053 g
Lysine0.28 g0.693 g2.773 g0.087 g
Aspartic acid0.27 g0.664 g2.656 g0.083 g
Phenylalanine0.17 g0.421 g1.686 g0.053 g
Alanine0.12 g0.301 g1.205 g0.038 g
Valine0.24 g0.586 g2.342 g0.073 g
Cystine0.03 g0.081 g0.323 g0.010 g
Isoleucine0.22 g0.529 g2.117 g0.066 g
Methionine0.09 g0.221 g0.882 g0.028 g
Tryptophan0.05 g0.122 g0.490 g0.015 g
Serine0.19 g0.475 g1.901 g0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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