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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

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Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 quart 984.00 g
Energy41.00 kcal100.860 kcal403.440 kcal
Protein3.96 g9.742 g38.966 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.25 g0.615 g2.460 g
Energy170.00 kJ418.200 kJ1672.800 kJ
Water89.36 g219.826 g879.302 g
Ash0.87 g2.140 g8.561 g
Carbohydrate, by difference5.56 g13.678 g54.710 g
Sodium, Na59.00 mg145.140 mg580.560 mg
Magnesium, Mg16.00 mg39.360 mg157.440 mg
Copper, Cu0.01 mg0.027 mg0.108 mg
Potassium, K182.00 mg447.720 mg1790.880 mg
Zinc, Zn0.45 mg1.107 mg4.428 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg
Iron, Fe0.06 mg0.148 mg0.590 mg
Phosphorus, P112.00 mg275.520 mg1102.080 mg
Calcium, Ca143.00 mg351.780 mg1407.120 mg
Selenium, Se2.40 g5.904 g23.616 g
Vitamin C, total ascorbic acid1.10 mg2.706 mg10.824 mg
Vitamin A, RAE61.00 g150.060 g600.240 g
Vitamin B-120.43 g1.058 g4.231 g
Retinol61.00 g150.060 g600.240 g
Thiamin0.04 mg0.111 mg0.443 mg
Vitamin D40.00 IU98.400 IU393.600 IU
Pantothenic acid0.38 mg0.925 mg3.700 mg
Vitamin B-60.05 mg0.123 mg0.492 mg
Niacin0.10 mg0.248 mg0.994 mg
Folate, total6.00 g14.760 g59.040 g
Riboflavin0.19 mg0.477 mg1.909 mg
Vitamin D (D2 + D3)1.00 g2.460 g9.840 g
Vitamin A, IU203.00 IU499.380 IU1997.520 IU
8:00.00 g0.007 g0.030 g
12:00.00 g0.007 g0.030 g
Fatty acids, total saturated0.16 g0.399 g1.594 g
16:00.07 g0.180 g0.718 g
14:00.02 g0.059 g0.236 g
10:00.01 g0.012 g0.049 g
18:00.03 g0.064 g0.256 g
4:00.01 g0.032 g0.128 g
6:00.00 g0.005 g0.020 g
Fatty acids, total monounsaturated0.07 g0.160 g0.640 g
16:1 undifferentiated0.01 g0.022 g0.089 g
18:1 undifferentiated0.05 g0.130 g0.522 g
Fatty acids, total polyunsaturated0.01 g0.022 g0.089 g
18:3 undifferentiated0.00 g0.007 g0.030 g
18:2 undifferentiated0.01 g0.015 g0.059 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.920 mg19.680 mg
Amino Acids
Histidine0.11 g0.263 g1.053 g
Proline0.38 g0.945 g3.779 g
Leucine0.39 g0.954 g3.818 g
Arginine0.14 g0.352 g1.407 g
Glutamic acid0.83 g2.039 g8.157 g
Glycine0.08 g0.207 g0.827 g
Threonine0.18 g0.440 g1.761 g
Tyrosine0.19 g0.470 g1.879 g
Lysine0.31 g0.772 g3.090 g
Aspartic acid0.30 g0.738 g2.952 g
Phenylalanine0.19 g0.470 g1.879 g
Alanine0.14 g0.337 g1.348 g
Valine0.27 g0.652 g2.608 g
Cystine0.04 g0.091 g0.364 g
Isoleucine0.24 g0.590 g2.362 g
Methionine0.10 g0.244 g0.974 g
Tryptophan0.06 g0.138 g0.551 g
Serine0.21 g0.529 g2.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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