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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 quart 984.00 g
Proximates
Energy	41.00 kcal	100.860 kcal	403.440 kcal
Protein	3.96 g	9.742 g	38.966 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.25 g	0.615 g	2.460 g
Energy	170.00 kJ	418.200 kJ	1672.800 kJ
Water	89.36 g	219.826 g	879.302 g
Ash	0.87 g	2.140 g	8.561 g
Carbohydrate, by difference	5.56 g	13.678 g	54.710 g
Minerals
Sodium, Na	59.00 mg	145.140 mg	580.560 mg
Magnesium, Mg	16.00 mg	39.360 mg	157.440 mg
Copper, Cu	0.01 mg	0.027 mg	0.108 mg
Potassium, K	182.00 mg	447.720 mg	1790.880 mg
Zinc, Zn	0.45 mg	1.107 mg	4.428 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg
Iron, Fe	0.06 mg	0.148 mg	0.590 mg
Phosphorus, P	112.00 mg	275.520 mg	1102.080 mg
Calcium, Ca	143.00 mg	351.780 mg	1407.120 mg
Selenium, Se	2.40 µg	5.904 µg	23.616 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.706 mg	10.824 mg
Vitamin A, RAE	61.00 µg	150.060 µg	600.240 µg
Vitamin B-12	0.43 µg	1.058 µg	4.231 µg
Retinol	61.00 µg	150.060 µg	600.240 µg
Thiamin	0.04 mg	0.111 mg	0.443 mg
Vitamin D	40.00 IU	98.400 IU	393.600 IU
Pantothenic acid	0.38 mg	0.925 mg	3.700 mg
Vitamin B-6	0.05 mg	0.123 mg	0.492 mg
Niacin	0.10 mg	0.248 mg	0.994 mg
Folate, total	6.00 µg	14.760 µg	59.040 µg
Riboflavin	0.19 mg	0.477 mg	1.909 mg
Vitamin D (D2 + D3)	1.00 µg	2.460 µg	9.840 µg
Vitamin A, IU	203.00 IU	499.380 IU	1997.520 IU
Lipids
8:0	0.00 g	0.007 g	0.030 g
12:0	0.00 g	0.007 g	0.030 g
Fatty acids, total saturated	0.16 g	0.399 g	1.594 g
16:0	0.07 g	0.180 g	0.718 g
14:0	0.02 g	0.059 g	0.236 g
10:0	0.01 g	0.012 g	0.049 g
18:0	0.03 g	0.064 g	0.256 g
4:0	0.01 g	0.032 g	0.128 g
6:0	0.00 g	0.005 g	0.020 g
Fatty acids, total monounsaturated	0.07 g	0.160 g	0.640 g
16:1 undifferentiated	0.01 g	0.022 g	0.089 g
18:1 undifferentiated	0.05 g	0.130 g	0.522 g
Fatty acids, total polyunsaturated	0.01 g	0.022 g	0.089 g
18:3 undifferentiated	0.00 g	0.007 g	0.030 g
18:2 undifferentiated	0.01 g	0.015 g	0.059 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.920 mg	19.680 mg
Amino Acids
Histidine	0.11 g	0.263 g	1.053 g
Proline	0.38 g	0.945 g	3.779 g
Leucine	0.39 g	0.954 g	3.818 g
Arginine	0.14 g	0.352 g	1.407 g
Glutamic acid	0.83 g	2.039 g	8.157 g
Glycine	0.08 g	0.207 g	0.827 g
Threonine	0.18 g	0.440 g	1.761 g
Tyrosine	0.19 g	0.470 g	1.879 g
Lysine	0.31 g	0.772 g	3.090 g
Aspartic acid	0.30 g	0.738 g	2.952 g
Phenylalanine	0.19 g	0.470 g	1.879 g
Alanine	0.14 g	0.337 g	1.348 g
Valine	0.27 g	0.652 g	2.608 g
Cystine	0.04 g	0.091 g	0.364 g
Isoleucine	0.24 g	0.590 g	2.362 g
Methionine	0.10 g	0.244 g	0.974 g
Tryptophan	0.06 g	0.138 g	0.551 g
Serine	0.21 g	0.529 g	2.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.