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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g	0.250 cup 30.00 g
Proximates
Energy	362.00 kcal	434.400 kcal	108.600 kcal
Protein	36.16 g	43.392 g	10.848 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.77 g	0.924 g	0.231 g
Energy	1516.00 kJ	1819.200 kJ	454.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.16 g	3.792 g	0.948 g
Ash	7.93 g	9.516 g	2.379 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	51.98 g	62.376 g	15.594 g
Sugars, total	51.98 g	62.376 g	15.594 g
Minerals
Sodium, Na	535.00 mg	642.000 mg	160.500 mg
Magnesium, Mg	110.00 mg	132.000 mg	33.000 mg
Copper, Cu	0.04 mg	0.049 mg	0.012 mg
Potassium, K	1794.00 mg	2152.800 mg	538.200 mg
Zinc, Zn	4.08 mg	4.896 mg	1.224 mg
Manganese, Mn	0.02 mg	0.024 mg	0.006 mg
Iron, Fe	0.32 mg	0.384 mg	0.096 mg
Phosphorus, P	968.00 mg	1161.600 mg	290.400 mg
Calcium, Ca	1257.00 mg	1508.400 mg	377.100 mg
Selenium, Se	27.30 µg	32.760 µg	8.190 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.200 µg	0.300 µg
Vitamin C, total ascorbic acid	6.80 mg	8.160 mg	2.040 mg
Vitamin A, RAE	6.00 µg	7.200 µg	1.800 µg
Vitamin B-12	4.03 µg	4.836 µg	1.209 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	6.00 µg	7.200 µg	1.800 µg
Thiamin	0.41 mg	0.498 mg	0.124 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	3.57 mg	4.282 mg	1.070 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.433 mg	0.108 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.95 mg	1.141 mg	0.285 mg
Folate, total	50.00 µg	60.000 µg	15.000 µg
Riboflavin	1.55 mg	1.860 mg	0.465 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	22.00 IU	26.400 IU	6.600 IU
Lipids
8:0	0.01 g	0.008 g	0.002 g
12:0	0.01 g	0.017 g	0.004 g
Fatty acids, total saturated	0.50 g	0.599 g	0.150 g
16:0	0.23 g	0.282 g	0.070 g
14:0	0.08 g	0.100 g	0.025 g
10:0	0.02 g	0.022 g	0.005 g
18:0	0.09 g	0.102 g	0.026 g
4:0	0.03 g	0.034 g	0.008 g
6:0	0.01 g	0.007 g	0.002 g
Fatty acids, total monounsaturated	0.20 g	0.241 g	0.060 g
16:1 undifferentiated	0.02 g	0.026 g	0.007 g
18:1 undifferentiated	0.17 g	0.200 g	0.050 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.036 g	0.009 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.003 g
18:2 undifferentiated	0.02 g	0.023 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	20.00 mg	24.000 mg	6.000 mg
Amino Acids
Histidine	0.98 g	1.177 g	0.294 g
Proline	3.50 g	4.204 g	1.051 g
Leucine	3.54 g	4.250 g	1.063 g
Arginine	1.31 g	1.571 g	0.393 g
Glutamic acid	7.57 g	9.086 g	2.272 g
Glycine	0.77 g	0.918 g	0.229 g
Threonine	1.63 g	1.958 g	0.490 g
Tyrosine	1.75 g	2.095 g	0.524 g
Lysine	2.87 g	3.442 g	0.860 g
Aspartic acid	2.74 g	3.292 g	0.823 g
Phenylalanine	1.75 g	2.095 g	0.524 g
Alanine	1.25 g	1.496 g	0.374 g
Valine	2.42 g	2.904 g	0.726 g
Cystine	0.33 g	0.401 g	0.100 g
Isoleucine	2.19 g	2.626 g	0.656 g
Methionine	0.91 g	1.088 g	0.272 g
Tryptophan	0.51 g	0.612 g	0.153 g
Serine	1.97 g	2.360 g	0.590 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.