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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 68.00 g	0.333 cup (makes 1 cup reconstituted milk) 23.00 g	1.000 envelope (1-1/3 cup) 91.00 g
Proximates
Energy	358.00 kcal	243.440 kcal	82.340 kcal	325.780 kcal
Protein	35.10 g	23.868 g	8.073 g	31.941 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.72 g	0.490 g	0.166 g	0.655 g
Energy	1499.00 kJ	1019.320 kJ	344.770 kJ	1364.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.96 g	2.693 g	0.911 g	3.604 g
Ash	8.03 g	5.460 g	1.847 g	7.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	52.19 g	35.489 g	12.004 g	47.493 g
Sugars, total	52.19 g	35.489 g	12.004 g	47.493 g
Minerals
Sodium, Na	549.00 mg	373.320 mg	126.270 mg	499.590 mg
Magnesium, Mg	117.00 mg	79.560 mg	26.910 mg	106.470 mg
Copper, Cu	0.04 mg	0.028 mg	0.009 mg	0.037 mg
Potassium, K	1705.00 mg	1159.400 mg	392.150 mg	1551.550 mg
Zinc, Zn	4.41 mg	2.999 mg	1.014 mg	4.013 mg
Manganese, Mn	0.02 mg	0.014 mg	0.005 mg	0.018 mg
Iron, Fe	0.31 mg	0.211 mg	0.071 mg	0.282 mg
Phosphorus, P	985.00 mg	669.800 mg	226.550 mg	896.350 mg
Calcium, Ca	1231.00 mg	837.080 mg	283.130 mg	1120.210 mg
Selenium, Se	27.30 µg	18.564 µg	6.279 µg	24.843 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.680 µg	0.230 µg	0.910 µg
Vitamin C, total ascorbic acid	5.60 mg	3.808 mg	1.288 mg	5.096 mg
Vitamin A, RAE	709.00 µg	482.120 µg	163.070 µg	645.190 µg
Vitamin B-12	3.99 µg	2.713 µg	0.918 µg	3.631 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.002 mg	0.009 mg
Retinol	709.00 µg	482.120 µg	163.070 µg	645.190 µg
Thiamin	0.41 mg	0.281 mg	0.095 mg	0.376 mg
Vitamin D3 (cholecalciferol)	11.00 µg	7.480 µg	2.530 µg	10.010 µg
Vitamin D	440.00 IU	299.200 IU	101.200 IU	400.400 IU
Pantothenic acid	3.23 mg	2.200 mg	0.744 mg	2.944 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.235 mg	0.079 mg	0.314 mg
Niacin	0.89 mg	0.606 mg	0.205 mg	0.811 mg
Folate, total	50.00 µg	34.000 µg	11.500 µg	45.500 µg
Riboflavin	1.74 mg	1.186 mg	0.401 mg	1.587 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.00 µg	7.480 µg	2.530 µg	10.010 µg
Vitamin A, IU	2365.00 IU	1608.200 IU	543.950 IU	2152.150 IU
Lipids
8:0	0.01 g	0.005 g	0.002 g	0.006 g
12:0	0.01 g	0.009 g	0.003 g	0.012 g
Fatty acids, total saturated	0.47 g	0.318 g	0.107 g	0.425 g
16:0	0.22 g	0.150 g	0.051 g	0.200 g
14:0	0.08 g	0.053 g	0.018 g	0.071 g
10:0	0.02 g	0.012 g	0.004 g	0.015 g
18:0	0.08 g	0.054 g	0.018 g	0.073 g
4:0	0.03 g	0.018 g	0.006 g	0.024 g
6:0	0.01 g	0.004 g	0.001 g	0.005 g
Fatty acids, total monounsaturated	0.19 g	0.127 g	0.043 g	0.170 g
16:1 undifferentiated	0.02 g	0.014 g	0.005 g	0.019 g
18:1 undifferentiated	0.16 g	0.106 g	0.036 g	0.142 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.019 g	0.006 g	0.025 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.003 g	0.010 g
18:2 undifferentiated	0.02 g	0.012 g	0.004 g	0.016 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	18.00 mg	12.240 mg	4.140 mg	16.380 mg
Amino Acids
Histidine	0.95 g	0.647 g	0.219 g	0.866 g
Proline	3.40 g	2.312 g	0.782 g	3.094 g
Leucine	3.44 g	2.338 g	0.791 g	3.129 g
Arginine	1.27 g	0.864 g	0.292 g	1.157 g
Glutamic acid	7.35 g	4.998 g	1.690 g	6.689 g
Glycine	0.74 g	0.505 g	0.171 g	0.676 g
Threonine	1.58 g	1.077 g	0.364 g	1.441 g
Tyrosine	1.69 g	1.152 g	0.390 g	1.542 g
Lysine	2.78 g	1.893 g	0.640 g	2.533 g
Aspartic acid	2.66 g	1.811 g	0.612 g	2.423 g
Phenylalanine	1.69 g	1.152 g	0.390 g	1.542 g
Alanine	1.21 g	0.823 g	0.278 g	1.101 g
Valine	2.35 g	1.597 g	0.540 g	2.138 g
Cystine	0.33 g	0.221 g	0.075 g	0.296 g
Isoleucine	2.12 g	1.444 g	0.489 g	1.933 g
Methionine	0.88 g	0.598 g	0.202 g	0.801 g
Tryptophan	0.49 g	0.337 g	0.114 g	0.450 g
Serine	1.91 g	1.298 g	0.439 g	1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.