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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 68.00 g0.333 cup (makes 1 cup reconstituted milk) 23.00 g1.000 envelope (1-1/3 cup) 91.00 g
Proximates
Energy358.00 kcal243.440 kcal82.340 kcal325.780 kcal
Protein35.10 g23.868 g8.073 g31.941 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.72 g0.490 g0.166 g0.655 g
Energy1499.00 kJ1019.320 kJ344.770 kJ1364.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water3.96 g2.693 g0.911 g3.604 g
Ash8.03 g5.460 g1.847 g7.307 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference52.19 g35.489 g12.004 g47.493 g
Sugars, total52.19 g35.489 g12.004 g47.493 g
Minerals
Sodium, Na549.00 mg373.320 mg126.270 mg499.590 mg
Magnesium, Mg117.00 mg79.560 mg26.910 mg106.470 mg
Copper, Cu0.04 mg0.028 mg0.009 mg0.037 mg
Potassium, K1705.00 mg1159.400 mg392.150 mg1551.550 mg
Zinc, Zn4.41 mg2.999 mg1.014 mg4.013 mg
Manganese, Mn0.02 mg0.014 mg0.005 mg0.018 mg
Iron, Fe0.31 mg0.211 mg0.071 mg0.282 mg
Phosphorus, P985.00 mg669.800 mg226.550 mg896.350 mg
Calcium, Ca1231.00 mg837.080 mg283.130 mg1120.210 mg
Selenium, Se27.30 g18.564 g6.279 g24.843 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.680 g0.230 g0.910 g
Vitamin C, total ascorbic acid5.60 mg3.808 mg1.288 mg5.096 mg
Vitamin A, RAE709.00 g482.120 g163.070 g645.190 g
Vitamin B-123.99 g2.713 g0.918 g3.631 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.002 mg0.009 mg
Retinol709.00 g482.120 g163.070 g645.190 g
Thiamin0.41 mg0.281 mg0.095 mg0.376 mg
Vitamin D3 (cholecalciferol)11.00 g7.480 g2.530 g10.010 g
Vitamin D440.00 IU299.200 IU101.200 IU400.400 IU
Pantothenic acid3.23 mg2.200 mg0.744 mg2.944 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.34 mg0.235 mg0.079 mg0.314 mg
Niacin0.89 mg0.606 mg0.205 mg0.811 mg
Folate, total50.00 g34.000 g11.500 g45.500 g
Riboflavin1.74 mg1.186 mg0.401 mg1.587 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)11.00 g7.480 g2.530 g10.010 g
Vitamin A, IU2365.00 IU1608.200 IU543.950 IU2152.150 IU
Lipids
8:00.01 g0.005 g0.002 g0.006 g
12:00.01 g0.009 g0.003 g0.012 g
Fatty acids, total saturated0.47 g0.318 g0.107 g0.425 g
16:00.22 g0.150 g0.051 g0.200 g
14:00.08 g0.053 g0.018 g0.071 g
10:00.02 g0.012 g0.004 g0.015 g
18:00.08 g0.054 g0.018 g0.073 g
4:00.03 g0.018 g0.006 g0.024 g
6:00.01 g0.004 g0.001 g0.005 g
Fatty acids, total monounsaturated0.19 g0.127 g0.043 g0.170 g
16:1 undifferentiated0.02 g0.014 g0.005 g0.019 g
18:1 undifferentiated0.16 g0.106 g0.036 g0.142 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.019 g0.006 g0.025 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.003 g0.010 g
18:2 undifferentiated0.02 g0.012 g0.004 g0.016 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol18.00 mg12.240 mg4.140 mg16.380 mg
Amino Acids
Histidine0.95 g0.647 g0.219 g0.866 g
Proline3.40 g2.312 g0.782 g3.094 g
Leucine3.44 g2.338 g0.791 g3.129 g
Arginine1.27 g0.864 g0.292 g1.157 g
Glutamic acid7.35 g4.998 g1.690 g6.689 g
Glycine0.74 g0.505 g0.171 g0.676 g
Threonine1.58 g1.077 g0.364 g1.441 g
Tyrosine1.69 g1.152 g0.390 g1.542 g
Lysine2.78 g1.893 g0.640 g2.533 g
Aspartic acid2.66 g1.811 g0.612 g2.423 g
Phenylalanine1.69 g1.152 g0.390 g1.542 g
Alanine1.21 g0.823 g0.278 g1.101 g
Valine2.35 g1.597 g0.540 g2.138 g
Cystine0.33 g0.221 g0.075 g0.296 g
Isoleucine2.12 g1.444 g0.489 g1.933 g
Methionine0.88 g0.598 g0.202 g0.801 g
Tryptophan0.49 g0.337 g0.114 g0.450 g
Serine1.91 g1.298 g0.439 g1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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