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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, buttermilk, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g	1.000 tbsp 6.50 g
Proximates
Energy	387.00 kcal	464.400 kcal	25.155 kcal
Protein	34.30 g	41.160 g	2.229 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.78 g	6.936 g	0.376 g
Energy	1619.00 kJ	1942.800 kJ	105.235 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.97 g	3.564 g	0.193 g
Ash	7.95 g	9.540 g	0.517 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	49.00 g	58.800 g	3.185 g
Sugars, total	49.00 g	58.800 g	3.185 g
Minerals
Sodium, Na	517.00 mg	620.400 mg	33.605 mg
Magnesium, Mg	110.00 mg	132.000 mg	7.150 mg
Copper, Cu	0.11 mg	0.133 mg	0.007 mg
Potassium, K	1592.00 mg	1910.400 mg	103.480 mg
Zinc, Zn	4.02 mg	4.824 mg	0.261 mg
Manganese, Mn	0.02 mg	0.028 mg	0.001 mg
Iron, Fe	0.30 mg	0.360 mg	0.019 mg
Phosphorus, P	933.00 mg	1119.600 mg	60.645 mg
Calcium, Ca	1184.00 mg	1420.800 mg	76.960 mg
Selenium, Se	20.30 µg	24.360 µg	1.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	10.800 µg	0.585 µg
Vitamin C, total ascorbic acid	5.70 mg	6.840 mg	0.371 mg
Vitamin A, RAE	49.00 µg	58.800 µg	3.185 µg
Vitamin B-12	3.82 µg	4.584 µg	0.248 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.120 mg	0.007 mg
Retinol	48.00 µg	57.600 µg	3.120 µg
Thiamin	0.39 mg	0.470 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.600 µg	0.033 µg
Vitamin D	20.00 IU	24.000 IU	1.300 IU
Pantothenic acid	3.17 mg	3.804 mg	0.206 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.406 mg	0.022 mg
Niacin	0.88 mg	1.051 mg	0.057 mg
Folate, total	47.00 µg	56.400 µg	3.055 µg
Riboflavin	1.58 mg	1.895 mg	0.103 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.600 µg	0.033 µg
Vitamin A, IU	175.00 IU	210.000 IU	11.375 IU
Lipids
8:0	0.07 g	0.078 g	0.004 g
12:0	0.16 g	0.194 g	0.011 g
Fatty acids, total saturated	3.60 g	4.318 g	0.234 g
16:0	1.52 g	1.824 g	0.099 g
14:0	0.58 g	0.697 g	0.038 g
10:0	0.14 g	0.174 g	0.009 g
18:0	0.70 g	0.840 g	0.045 g
4:0	0.19 g	0.224 g	0.012 g
6:0	0.11 g	0.133 g	0.007 g
Fatty acids, total monounsaturated	1.67 g	2.003 g	0.108 g
16:1 undifferentiated	0.13 g	0.155 g	0.008 g
18:1 undifferentiated	1.45 g	1.745 g	0.095 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.258 g	0.014 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.101 g	0.005 g
18:2 undifferentiated	0.13 g	0.157 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	82.800 mg	4.485 mg
Amino Acids
Histidine	0.93 g	1.116 g	0.060 g
Proline	3.32 g	3.986 g	0.216 g
Leucine	3.36 g	4.032 g	0.218 g
Arginine	1.24 g	1.490 g	0.081 g
Glutamic acid	7.18 g	8.620 g	0.467 g
Glycine	0.73 g	0.871 g	0.047 g
Threonine	1.55 g	1.858 g	0.101 g
Tyrosine	1.66 g	1.987 g	0.108 g
Lysine	2.72 g	3.264 g	0.177 g
Aspartic acid	2.60 g	3.122 g	0.169 g
Phenylalanine	1.66 g	1.987 g	0.108 g
Alanine	1.18 g	1.420 g	0.077 g
Valine	2.30 g	2.755 g	0.149 g
Cystine	0.32 g	0.380 g	0.021 g
Isoleucine	2.08 g	2.490 g	0.135 g
Methionine	0.86 g	1.032 g	0.056 g
Tryptophan	0.48 g	0.581 g	0.031 g
Serine	1.87 g	2.239 g	0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.