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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	0.500 cup 128.00 g	1.000 fl oz 31.90 g
Proximates
Energy	78.00 kcal	199.680 kcal	99.840 kcal	24.882 kcal
Protein	7.55 g	19.328 g	9.664 g	2.408 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.20 g	0.512 g	0.256 g	0.064 g
Energy	326.00 kJ	834.560 kJ	417.280 kJ	103.994 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	79.40 g	203.264 g	101.632 g	25.329 g
Ash	1.50 g	3.840 g	1.920 g	0.478 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.35 g	29.056 g	14.528 g	3.621 g
Sugars, total	11.35 g	29.056 g	14.528 g	3.621 g
Minerals
Fluoride, F	8.50 µg	21.760 µg	10.880 µg	2.711 µg
Sodium, Na	115.00 mg	294.400 mg	147.200 mg	36.685 mg
Magnesium, Mg	27.00 mg	69.120 mg	34.560 mg	8.613 mg
Copper, Cu	0.02 mg	0.041 mg	0.020 mg	0.005 mg
Potassium, K	332.00 mg	849.920 mg	424.960 mg	105.908 mg
Zinc, Zn	0.90 mg	2.304 mg	1.152 mg	0.287 mg
Manganese, Mn	0.01 mg	0.015 mg	0.008 mg	0.002 mg
Iron, Fe	0.29 mg	0.742 mg	0.371 mg	0.093 mg
Phosphorus, P	195.00 mg	499.200 mg	249.600 mg	62.205 mg
Calcium, Ca	290.00 mg	742.400 mg	371.200 mg	92.510 mg
Selenium, Se	2.50 µg	6.400 µg	3.200 µg	0.797 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	3.072 mg	1.536 mg	0.383 mg
Vitamin A, RAE	118.00 µg	302.080 µg	151.040 µg	37.642 µg
Vitamin B-12	0.24 µg	0.614 µg	0.307 µg	0.077 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	118.00 µg	302.080 µg	151.040 µg	37.642 µg
Thiamin	0.04 mg	0.115 mg	0.058 mg	0.014 mg
Vitamin D3 (cholecalciferol)	2.00 µg	5.120 µg	2.560 µg	0.638 µg
Vitamin D	79.00 IU	202.240 IU	101.120 IU	25.201 IU
Pantothenic acid	0.74 mg	1.889 mg	0.945 mg	0.235 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.141 mg	0.070 mg	0.018 mg
Niacin	0.17 mg	0.445 mg	0.223 mg	0.056 mg
Folate, total	9.00 µg	23.040 µg	11.520 µg	2.871 µg
Riboflavin	0.31 mg	0.791 mg	0.396 mg	0.099 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.00 µg	5.120 µg	2.560 µg	0.638 µg
Vitamin A, IU	394.00 IU	1008.640 IU	504.320 IU	125.686 IU
Lipids
8:0	0.00 g	0.003 g	0.001 g	0.000 g
12:0	0.00 g	0.010 g	0.005 g	0.001 g
Fatty acids, total saturated	0.12 g	0.310 g	0.155 g	0.039 g
16:0	0.05 g	0.138 g	0.069 g	0.017 g
14:0	0.02 g	0.049 g	0.024 g	0.006 g
10:0	0.00 g	0.008 g	0.004 g	0.001 g
18:0	0.02 g	0.061 g	0.031 g	0.008 g
4:0	0.01 g	0.013 g	0.006 g	0.002 g
6:0	0.00 g	0.010 g	0.005 g	0.001 g
Fatty acids, total monounsaturated	0.06 g	0.159 g	0.079 g	0.020 g
16:1 undifferentiated	0.00 g	0.010 g	0.005 g	0.001 g
18:1 undifferentiated	0.06 g	0.143 g	0.072 g	0.018 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.015 g	0.008 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g	0.003 g	0.001 g
18:2 undifferentiated	0.00 g	0.010 g	0.005 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	4.00 mg	10.240 mg	5.120 mg	1.276 mg
Amino Acids
Histidine	0.20 g	0.525 g	0.262 g	0.065 g
Proline	0.73 g	1.871 g	0.936 g	0.233 g
Leucine	0.74 g	1.894 g	0.947 g	0.236 g
Arginine	0.27 g	0.699 g	0.349 g	0.087 g
Glutamic acid	1.58 g	4.047 g	2.024 g	0.504 g
Glycine	0.16 g	0.410 g	0.205 g	0.051 g
Threonine	0.34 g	0.873 g	0.436 g	0.109 g
Tyrosine	0.36 g	0.932 g	0.466 g	0.116 g
Lysine	0.60 g	1.533 g	0.767 g	0.191 g
Aspartic acid	0.57 g	1.467 g	0.733 g	0.183 g
Phenylalanine	0.36 g	0.932 g	0.466 g	0.116 g
Alanine	0.26 g	0.666 g	0.333 g	0.083 g
Valine	0.51 g	1.293 g	0.646 g	0.161 g
Cystine	0.07 g	0.179 g	0.090 g	0.022 g
Isoleucine	0.46 g	1.170 g	0.585 g	0.146 g
Methionine	0.19 g	0.484 g	0.242 g	0.060 g
Tryptophan	0.11 g	0.274 g	0.137 g	0.034 g
Serine	0.41 g	1.052 g	0.526 g	0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.