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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	1.000 quart 1000.00 g	1.000 fl oz 31.20 g
Proximates
Energy	83.00 kcal	207.500 kcal	830.000 kcal	25.896 kcal
Protein	3.17 g	7.925 g	31.700 g	0.989 g
Fiber, total dietary	0.80 g	2.000 g	8.000 g	0.250 g
Total lipid (fat)	3.39 g	8.475 g	33.900 g	1.058 g
Energy	349.00 kJ	872.500 kJ	3490.000 kJ	108.888 kJ
Caffeine	2.00 mg	5.000 mg	20.000 mg	0.624 mg
Water	82.30 g	205.750 g	823.000 g	25.678 g
Ash	0.80 g	2.000 g	8.000 g	0.250 g
Theobromine	23.00 mg	57.500 mg	230.000 mg	7.176 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	10.34 g	25.850 g	103.400 g	3.226 g
Sugars, total	9.54 g	23.850 g	95.400 g	2.976 g
Minerals
Fluoride, F	5.20 µg	13.000 µg	52.000 µg	1.622 µg
Sodium, Na	60.00 mg	150.000 mg	600.000 mg	18.720 mg
Magnesium, Mg	13.00 mg	32.500 mg	130.000 mg	4.056 mg
Copper, Cu	0.07 mg	0.163 mg	0.650 mg	0.020 mg
Potassium, K	167.00 mg	417.500 mg	1670.000 mg	52.104 mg
Zinc, Zn	0.41 mg	1.025 mg	4.100 mg	0.128 mg
Manganese, Mn	0.08 mg	0.193 mg	0.770 mg	0.024 mg
Iron, Fe	0.24 mg	0.600 mg	2.400 mg	0.075 mg
Phosphorus, P	101.00 mg	252.500 mg	1010.000 mg	31.512 mg
Calcium, Ca	112.00 mg	280.000 mg	1120.000 mg	34.944 mg
Selenium, Se	1.90 µg	4.750 µg	19.000 µg	0.593 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.500 µg	70.000 µg	2.184 µg
Vitamin C, total ascorbic acid	0.90 mg	2.250 mg	9.000 mg	0.281 mg
Vitamin A, RAE	27.00 µg	67.500 µg	270.000 µg	8.424 µg
Vitamin B-12	0.33 µg	0.825 µg	3.300 µg	0.103 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.175 mg	0.700 mg	0.022 mg
Retinol	26.00 µg	65.000 µg	260.000 µg	8.112 µg
Thiamin	0.04 mg	0.092 mg	0.370 mg	0.012 mg
Vitamin D3 (cholecalciferol)	1.30 µg	3.250 µg	13.000 µg	0.406 µg
Vitamin D	51.00 IU	127.500 IU	510.000 IU	15.912 IU
Pantothenic acid	0.29 mg	0.738 mg	2.950 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.100 mg	0.400 mg	0.012 mg
Niacin	0.12 mg	0.312 mg	1.250 mg	0.039 mg
Folate, total	5.00 µg	12.500 µg	50.000 µg	1.560 µg
Riboflavin	0.16 mg	0.405 mg	1.620 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	3.250 µg	13.000 µg	0.406 µg
Vitamin A, IU	98.00 IU	245.000 IU	980.000 IU	30.576 IU
Lipids
8:0	0.04 g	0.087 g	0.350 g	0.011 g
12:0	0.09 g	0.220 g	0.880 g	0.027 g
Fatty acids, total saturated	2.10 g	5.260 g	21.040 g	0.656 g
16:0	0.89 g	2.223 g	8.890 g	0.277 g
14:0	0.32 g	0.787 g	3.150 g	0.098 g
10:0	0.08 g	0.195 g	0.780 g	0.024 g
18:0	0.47 g	1.165 g	4.660 g	0.145 g
4:0	0.10 g	0.253 g	1.010 g	0.032 g
6:0	0.06 g	0.150 g	0.600 g	0.019 g
Fatty acids, total monounsaturated	0.99 g	2.475 g	9.900 g	0.309 g
16:1 undifferentiated	0.07 g	0.177 g	0.710 g	0.022 g
18:1 undifferentiated	0.87 g	2.180 g	8.720 g	0.272 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.310 g	1.240 g	0.039 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.115 g	0.460 g	0.014 g
18:2 undifferentiated	0.08 g	0.195 g	0.780 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	12.00 mg	30.000 mg	120.000 mg	3.744 mg
Amino Acids
Histidine	0.10 g	0.240 g	0.960 g	0.030 g
Proline	0.31 g	0.782 g	3.130 g	0.098 g
Leucine	0.30 g	0.750 g	3.000 g	0.094 g
Arginine	0.09 g	0.228 g	0.910 g	0.028 g
Glutamic acid	0.71 g	1.780 g	7.120 g	0.222 g
Glycine	0.06 g	0.158 g	0.630 g	0.020 g
Threonine	0.14 g	0.338 g	1.350 g	0.042 g
Tyrosine	0.16 g	0.400 g	1.600 g	0.050 g
Lysine	0.27 g	0.662 g	2.650 g	0.083 g
Aspartic acid	0.27 g	0.677 g	2.710 g	0.085 g
Phenylalanine	0.16 g	0.410 g	1.640 g	0.051 g
Alanine	0.11 g	0.268 g	1.070 g	0.033 g
Valine	0.21 g	0.520 g	2.080 g	0.065 g
Cystine	0.02 g	0.048 g	0.190 g	0.006 g
Isoleucine	0.16 g	0.410 g	1.640 g	0.051 g
Methionine	0.08 g	0.207 g	0.830 g	0.026 g
Tryptophan	0.04 g	0.102 g	0.410 g	0.013 g
Serine	0.19 g	0.477 g	1.910 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.