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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g1.000 quart 1000.00 g
Energy71.00 kcal177.500 kcal710.000 kcal
Protein3.24 g8.100 g32.400 g
Fiber, total dietary0.50 g1.250 g5.000 g
Total lipid (fat)1.00 g2.500 g10.000 g
Energy299.00 kJ747.500 kJ2990.000 kJ
Caffeine2.00 mg5.000 mg20.000 mg
Water82.34 g205.850 g823.400 g
Ash0.82 g2.050 g8.200 g
Theobromine23.00 mg57.500 mg230.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.60 g31.500 g126.000 g
Sugars, total9.94 g24.850 g99.400 g
Fluoride, F5.20 g13.000 g52.000 g
Sodium, Na61.00 mg152.500 mg610.000 mg
Magnesium, Mg13.00 mg32.500 mg130.000 mg
Copper, Cu0.07 mg0.163 mg0.650 mg
Potassium, K170.00 mg425.000 mg1700.000 mg
Zinc, Zn0.41 mg1.025 mg4.100 mg
Manganese, Mn0.08 mg0.193 mg0.770 mg
Iron, Fe0.27 mg0.675 mg2.700 mg
Phosphorus, P103.00 mg257.500 mg1030.000 mg
Calcium, Ca116.00 mg290.000 mg1160.000 mg
Selenium, Se1.90 g4.750 g19.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g5.000 g20.000 g
Vitamin C, total ascorbic acid0.90 mg2.250 mg9.000 mg
Vitamin A, RAE58.00 g145.000 g580.000 g
Vitamin B-120.32 g0.800 g3.200 g
Vitamin E (alpha-tocopherol)0.02 mg0.050 mg0.200 mg
Retinol58.00 g145.000 g580.000 g
Thiamin0.04 mg0.095 mg0.380 mg
Vitamin D3 (cholecalciferol)1.10 g2.750 g11.000 g
Vitamin D43.00 IU107.500 IU430.000 IU
Pantothenic acid0.30 mg0.755 mg3.020 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.102 mg0.410 mg
Niacin0.13 mg0.318 mg1.270 mg
Folate, total5.00 g12.500 g50.000 g
Riboflavin0.17 mg0.415 mg1.660 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g2.750 g11.000 g
Vitamin A, IU196.00 IU490.000 IU1960.000 IU
8:00.01 g0.020 g0.080 g
12:00.02 g0.052 g0.210 g
Fatty acids, total saturated0.62 g1.540 g6.160 g
16:00.26 g0.652 g2.610 g
14:00.07 g0.188 g0.750 g
10:00.02 g0.048 g0.190 g
18:00.18 g0.440 g1.760 g
4:00.02 g0.060 g0.240 g
6:00.01 g0.035 g0.140 g
Fatty acids, total monounsaturated0.30 g0.750 g3.000 g
16:1 undifferentiated0.02 g0.045 g0.180 g
18:1 undifferentiated0.27 g0.677 g2.710 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.087 g0.350 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.028 g0.110 g
18:2 undifferentiated0.02 g0.060 g0.240 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol3.00 mg7.500 mg30.000 mg
Amino Acids
Histidine0.10 g0.245 g0.980 g
Proline0.32 g0.800 g3.200 g
Leucine0.31 g0.767 g3.070 g
Arginine0.09 g0.233 g0.930 g
Glutamic acid0.73 g1.820 g7.280 g
Glycine0.06 g0.160 g0.640 g
Threonine0.14 g0.345 g1.380 g
Tyrosine0.16 g0.410 g1.640 g
Lysine0.27 g0.677 g2.710 g
Aspartic acid0.28 g0.693 g2.770 g
Phenylalanine0.17 g0.420 g1.680 g
Alanine0.11 g0.273 g1.090 g
Valine0.21 g0.530 g2.120 g
Cystine0.02 g0.050 g0.200 g
Isoleucine0.17 g0.420 g1.680 g
Methionine0.09 g0.212 g0.850 g
Tryptophan0.04 g0.102 g0.410 g
Serine0.20 g0.487 g1.950 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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