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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, chocolate beverage, hot cocoa, homemade

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	1.000 fl oz 31.20 g
Proximates
Energy	77.00 kcal	192.500 kcal	24.024 kcal
Galactose	0.01 g	0.025 g	0.003 g
Protein	3.52 g	8.800 g	1.098 g
Fiber, total dietary	1.00 g	2.500 g	0.312 g
Glucose (dextrose)	0.01 g	0.025 g	0.003 g
Total lipid (fat)	2.34 g	5.850 g	0.730 g
Energy	324.00 kJ	810.000 kJ	101.088 kJ
Caffeine	2.00 mg	5.000 mg	0.624 mg
Fructose	0.01 g	0.025 g	0.003 g
Water	82.45 g	206.125 g	25.724 g
Ash	0.65 g	1.625 g	0.203 g
Theobromine	68.00 mg	170.000 mg	21.216 mg
Maltose	0.01 g	0.025 g	0.003 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	5.00 g	12.500 g	1.560 g
Carbohydrate, by difference	10.74 g	26.850 g	3.351 g
Sugars, total	9.66 g	24.150 g	3.014 g
Lactose	4.63 g	11.575 g	1.445 g
Minerals
Fluoride, F	3.10 µg	7.750 µg	0.967 µg
Sodium, Na	44.00 mg	110.000 mg	13.728 mg
Magnesium, Mg	23.00 mg	57.500 mg	7.176 mg
Copper, Cu	0.10 mg	0.258 mg	0.032 mg
Potassium, K	197.00 mg	492.500 mg	61.464 mg
Zinc, Zn	0.63 mg	1.575 mg	0.197 mg
Manganese, Mn	0.01 mg	0.033 mg	0.004 mg
Iron, Fe	0.42 mg	1.050 mg	0.131 mg
Phosphorus, P	105.00 mg	262.500 mg	32.760 mg
Calcium, Ca	114.00 mg	285.000 mg	35.568 mg
Selenium, Se	2.70 µg	6.750 µg	0.842 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	10.000 µg	1.248 µg
Vitamin C, total ascorbic acid	0.20 mg	0.500 mg	0.062 mg
Vitamin A, RAE	51.00 µg	127.500 µg	15.912 µg
Vitamin B-12	0.49 µg	1.225 µg	0.153 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.075 mg	0.009 mg
Retinol	51.00 µg	127.500 µg	15.912 µg
Thiamin	0.04 mg	0.098 mg	0.012 mg
Vitamin D3 (cholecalciferol)	1.10 µg	2.750 µg	0.343 µg
Vitamin D	45.00 IU	112.500 IU	14.040 IU
Pantothenic acid	0.33 mg	0.820 mg	0.102 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.100 mg	0.012 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.13 mg	0.333 mg	0.041 mg
Folate, total	5.00 µg	12.500 µg	1.560 µg
Riboflavin	0.18 mg	0.455 mg	0.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	2.750 µg	0.343 µg
Vitamin A, IU	176.00 IU	440.000 IU	54.912 IU
Lipids
8:0	0.02 g	0.048 g	0.006 g
12:0	0.05 g	0.125 g	0.016 g
15:1	0.00 g	0.010 g	0.001 g
Fatty acids, total trans-polyenoic	0.01 g	0.018 g	0.002 g
Fatty acids, total saturated	1.43 g	3.578 g	0.446 g
20:3 undifferentiated	0.00 g	0.007 g	0.001 g
22:0	0.00 g	0.005 g	0.001 g
16:0	0.64 g	1.600 g	0.200 g
17:0	0.01 g	0.025 g	0.003 g
13:0	0.00 g	0.005 g	0.001 g
14:0	0.16 g	0.407 g	0.051 g
10:0	0.04 g	0.113 g	0.014 g
20:0	0.00 g	0.010 g	0.001 g
Fatty acids, total trans-monoenoic	0.07 g	0.180 g	0.022 g
18:0	0.37 g	0.922 g	0.115 g
17:1	0.01 g	0.013 g	0.002 g
4:0	0.07 g	0.177 g	0.022 g
15:0	0.02 g	0.045 g	0.006 g
6:0	0.04 g	0.092 g	0.012 g
Fatty acids, total monounsaturated	0.68 g	1.692 g	0.211 g
14:1	0.01 g	0.033 g	0.004 g
16:1 undifferentiated	0.03 g	0.062 g	0.008 g
18:1 undifferentiated	0.63 g	1.570 g	0.196 g
20:1	0.00 g	0.005 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.210 g	0.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.002 g
18:2 undifferentiated	0.07 g	0.185 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	20.000 mg	2.496 mg
Amino Acids
Histidine	0.07 g	0.168 g	0.021 g
Proline	0.34 g	0.850 g	0.106 g
Leucine	0.30 g	0.762 g	0.095 g
Arginine	0.10 g	0.247 g	0.031 g
Glutamic acid	0.72 g	1.798 g	0.224 g
Glycine	0.06 g	0.140 g	0.017 g
Threonine	0.10 g	0.237 g	0.030 g
Tyrosine	0.14 g	0.352 g	0.044 g
Lysine	0.21 g	0.537 g	0.067 g
Aspartic acid	0.28 g	0.690 g	0.086 g
Phenylalanine	0.15 g	0.375 g	0.047 g
Alanine	0.10 g	0.255 g	0.032 g
Valine	0.20 g	0.502 g	0.063 g
Cystine	0.10 g	0.247 g	0.031 g
Isoleucine	0.17 g	0.422 g	0.053 g
Methionine	0.08 g	0.190 g	0.024 g
Tryptophan	0.04 g	0.092 g	0.012 g
Serine	0.18 g	0.460 g	0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.