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Food Nutrients
All Food Categories | Dairy and Egg Products


Whey, sweet, dried

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Nutrient Value per 100 grams
of edible portion
1.000 cup 145.00 g1.000 tbsp 7.50 g
Energy353.00 kcal511.850 kcal26.475 kcal
Protein12.93 g18.748 g0.970 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.07 g1.552 g0.080 g
Energy1476.00 kJ2140.200 kJ110.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.19 g4.625 g0.239 g
Ash8.35 g12.107 g0.626 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference74.46 g107.967 g5.584 g
Sugars, total74.46 g107.967 g5.584 g
Sodium, Na1079.00 mg1564.550 mg80.925 mg
Magnesium, Mg176.00 mg255.200 mg13.200 mg
Copper, Cu0.07 mg0.102 mg0.005 mg
Potassium, K2080.00 mg3016.000 mg156.000 mg
Zinc, Zn1.97 mg2.856 mg0.148 mg
Manganese, Mn0.01 mg0.013 mg0.001 mg
Iron, Fe0.88 mg1.276 mg0.066 mg
Phosphorus, P932.00 mg1351.400 mg69.900 mg
Calcium, Ca796.00 mg1154.200 mg59.700 mg
Selenium, Se27.20 g39.440 g2.040 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g2.900 g0.150 g
Vitamin C, total ascorbic acid1.50 mg2.175 mg0.113 mg
Vitamin A, RAE8.00 g11.600 g0.600 g
Vitamin B-122.37 g3.437 g0.178 g
Vitamin E (alpha-tocopherol)0.02 mg0.029 mg0.002 mg
Retinol8.00 g11.600 g0.600 g
Thiamin0.52 mg0.753 mg0.039 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid5.62 mg8.149 mg0.421 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg0.847 mg0.044 mg
Niacin1.26 mg1.824 mg0.094 mg
Folate, total12.00 g17.400 g0.900 g
Riboflavin2.21 mg3.202 mg0.166 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU30.00 IU43.500 IU2.250 IU
8:00.01 g0.014 g0.001 g
12:00.01 g0.017 g0.001 g
Fatty acids, total saturated0.68 g0.992 g0.051 g
16:00.33 g0.473 g0.024 g
14:00.10 g0.151 g0.008 g
10:00.02 g0.026 g0.001 g
18:00.10 g0.141 g0.007 g
4:00.06 g0.086 g0.004 g
6:00.01 g0.013 g0.001 g
Fatty acids, total monounsaturated0.30 g0.431 g0.022 g
16:1 undifferentiated0.03 g0.048 g0.002 g
18:1 undifferentiated0.25 g0.364 g0.019 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.049 g0.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.001 g
18:2 undifferentiated0.03 g0.036 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg8.700 mg0.450 mg
Amino Acids
Histidine0.24 g0.344 g0.018 g
Proline0.79 g1.140 g0.059 g
Leucine1.19 g1.720 g0.089 g
Arginine0.38 g0.544 g0.028 g
Glutamic acid2.25 g3.260 g0.169 g
Glycine0.28 g0.406 g0.021 g
Threonine0.82 g1.185 g0.061 g
Tyrosine0.36 g0.526 g0.027 g
Lysine1.03 g1.494 g0.077 g
Aspartic acid1.27 g1.840 g0.095 g
Phenylalanine0.41 g0.590 g0.031 g
Alanine0.60 g0.867 g0.045 g
Valine0.70 g1.011 g0.052 g
Cystine0.25 g0.367 g0.019 g
Isoleucine0.72 g1.043 g0.054 g
Methionine0.24 g0.349 g0.018 g
Tryptophan0.20 g0.297 g0.015 g
Serine0.62 g0.902 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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