Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g1.000 container (8 oz) 227.00 g
Energy85.00 kcal208.250 kcal192.950 kcal
Protein4.93 g12.078 g11.191 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.25 g3.062 g2.837 g
Energy358.00 kJ877.100 kJ812.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.00 g193.550 g179.330 g
Ash1.02 g2.499 g2.315 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.80 g33.810 g31.326 g
Sugars, total13.80 g33.810 g31.326 g
Fluoride, F12.00 g29.400 g27.240 g
Sodium, Na66.00 mg161.700 mg149.820 mg
Magnesium, Mg16.00 mg39.200 mg36.320 mg
Copper, Cu0.01 mg0.032 mg0.030 mg
Potassium, K219.00 mg536.550 mg497.130 mg
Zinc, Zn0.83 mg2.034 mg1.884 mg
Manganese, Mn0.00 mg0.010 mg0.009 mg
Iron, Fe0.07 mg0.172 mg0.159 mg
Phosphorus, P135.00 mg330.750 mg306.450 mg
Calcium, Ca171.00 mg418.950 mg388.170 mg
Selenium, Se4.90 g12.005 g11.123 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.900 g4.540 g
Vitamin C, total ascorbic acid0.80 mg1.960 mg1.816 mg
Vitamin A, RAE12.00 g29.400 g27.240 g
Vitamin B-120.53 g1.298 g1.203 g
Vitamin E (alpha-tocopherol)0.02 mg0.049 mg0.045 mg
Retinol12.00 g29.400 g27.240 g
Thiamin0.04 mg0.103 mg0.095 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.450 IU2.270 IU
Pantothenic acid0.55 mg1.352 mg1.253 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.110 mg0.102 mg
Niacin0.11 mg0.262 mg0.243 mg
Folate, total11.00 g26.950 g24.970 g
Riboflavin0.20 mg0.492 mg0.456 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU43.00 IU105.350 IU97.610 IU
8:00.02 g0.039 g0.036 g
12:00.04 g0.105 g0.098 g
Fatty acids, total saturated0.81 g1.975 g1.830 g
16:00.34 g0.835 g0.774 g
14:00.13 g0.323 g0.300 g
10:00.04 g0.088 g0.082 g
18:00.12 g0.299 g0.277 g
4:00.04 g0.091 g0.084 g
6:00.03 g0.061 g0.057 g
Fatty acids, total monounsaturated0.34 g0.840 g0.779 g
16:1 undifferentiated0.03 g0.066 g0.061 g
18:1 undifferentiated0.29 g0.701 g0.649 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.088 g0.082 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.025 g0.023 g
18:2 undifferentiated0.03 g0.061 g0.057 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg12.250 mg11.350 mg
Amino Acids
Histidine0.12 g0.299 g0.277 g
Proline0.58 g1.431 g1.326 g
Leucine0.50 g1.218 g1.128 g
Arginine0.15 g0.363 g0.336 g
Glutamic acid0.96 g2.364 g2.191 g
Glycine0.12 g0.292 g0.270 g
Threonine0.20 g0.495 g0.459 g
Tyrosine0.25 g0.610 g0.565 g
Lysine0.44 g1.083 g1.003 g
Aspartic acid0.39 g0.958 g0.888 g
Phenylalanine0.27 g0.659 g0.611 g
Alanine0.21 g0.517 g0.479 g
Valine0.41 g1.000 g0.926 g
Cystine0.04 g0.110 g0.102 g
Isoleucine0.27 g0.659 g0.611 g
Methionine0.14 g0.355 g0.329 g
Tryptophan0.03 g0.069 g0.064 g
Serine0.30 g0.747 g0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement