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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container (8 oz) 227.00 g0.500 container (4 oz) 113.00 g
Energy105.00 kcal238.350 kcal118.650 kcal
Protein4.86 g11.032 g5.492 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.41 g3.201 g1.593 g
Energy440.00 kJ998.800 kJ497.200 kJ
Water74.10 g168.207 g83.733 g
Ash1.03 g2.338 g1.164 g
Carbohydrate, by difference18.60 g42.222 g21.018 g
Fluoride, F9.00 g20.430 g10.170 g
Sodium, Na65.00 mg147.550 mg73.450 mg
Magnesium, Mg16.00 mg36.320 mg18.080 mg
Copper, Cu0.08 mg0.182 mg0.090 mg
Potassium, K216.00 mg490.320 mg244.080 mg
Zinc, Zn0.82 mg1.861 mg0.927 mg
Manganese, Mn0.07 mg0.148 mg0.073 mg
Iron, Fe0.07 mg0.159 mg0.079 mg
Phosphorus, P133.00 mg301.910 mg150.290 mg
Calcium, Ca169.00 mg383.630 mg190.970 mg
Selenium, Se3.10 g7.037 g3.503 g
Vitamin C, total ascorbic acid0.70 mg1.589 mg0.791 mg
Vitamin B-120.52 g1.180 g0.588 g
Thiamin0.04 mg0.093 mg0.046 mg
Pantothenic acid0.54 mg1.235 mg0.615 mg
Vitamin B-60.04 mg0.102 mg0.051 mg
Niacin0.10 mg0.238 mg0.119 mg
Folate, total10.00 g22.700 g11.300 g
Riboflavin0.20 mg0.449 mg0.224 mg
Vitamin A, IU60.00 IU136.200 IU67.800 IU
8:00.02 g0.041 g0.020 g
12:00.05 g0.109 g0.054 g
Fatty acids, total saturated0.91 g2.063 g1.027 g
16:00.38 g0.872 g0.434 g
14:00.15 g0.338 g0.168 g
10:00.04 g0.091 g0.045 g
18:00.14 g0.311 g0.155 g
4:00.04 g0.095 g0.047 g
6:00.03 g0.066 g0.033 g
Fatty acids, total monounsaturated0.39 g0.878 g0.437 g
16:1 undifferentiated0.03 g0.070 g0.035 g
18:1 undifferentiated0.32 g0.731 g0.364 g
Fatty acids, total polyunsaturated0.04 g0.091 g0.045 g
18:3 undifferentiated0.01 g0.027 g0.014 g
18:2 undifferentiated0.03 g0.064 g0.032 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol6.00 mg13.620 mg6.780 mg
Amino Acids
Histidine0.12 g0.272 g0.136 g
Proline0.58 g1.308 g0.651 g
Leucine0.49 g1.112 g0.554 g
Arginine0.15 g0.331 g0.165 g
Glutamic acid0.95 g2.159 g1.075 g
Glycine0.12 g0.266 g0.132 g
Threonine0.20 g0.454 g0.226 g
Tyrosine0.24 g0.556 g0.277 g
Lysine0.44 g0.990 g0.493 g
Aspartic acid0.39 g0.874 g0.435 g
Phenylalanine0.27 g0.602 g0.299 g
Alanine0.21 g0.472 g0.235 g
Valine0.40 g0.913 g0.454 g
Cystine0.04 g0.100 g0.050 g
Isoleucine0.27 g0.602 g0.299 g
Methionine0.14 g0.325 g0.162 g
Tryptophan0.03 g0.061 g0.031 g
Serine0.30 g0.683 g0.340 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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