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Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	1.000 container (8 oz) 227.00 g	0.500 container (4 oz) 113.00 g
Proximates
Energy	105.00 kcal	238.350 kcal	118.650 kcal
Protein	4.86 g	11.032 g	5.492 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.41 g	3.201 g	1.593 g
Energy	440.00 kJ	998.800 kJ	497.200 kJ
Water	74.10 g	168.207 g	83.733 g
Ash	1.03 g	2.338 g	1.164 g
Carbohydrate, by difference	18.60 g	42.222 g	21.018 g
Minerals
Fluoride, F	9.00 µg	20.430 µg	10.170 µg
Sodium, Na	65.00 mg	147.550 mg	73.450 mg
Magnesium, Mg	16.00 mg	36.320 mg	18.080 mg
Copper, Cu	0.08 mg	0.182 mg	0.090 mg
Potassium, K	216.00 mg	490.320 mg	244.080 mg
Zinc, Zn	0.82 mg	1.861 mg	0.927 mg
Manganese, Mn	0.07 mg	0.148 mg	0.073 mg
Iron, Fe	0.07 mg	0.159 mg	0.079 mg
Phosphorus, P	133.00 mg	301.910 mg	150.290 mg
Calcium, Ca	169.00 mg	383.630 mg	190.970 mg
Selenium, Se	3.10 µg	7.037 µg	3.503 µg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	1.589 mg	0.791 mg
Vitamin B-12	0.52 µg	1.180 µg	0.588 µg
Thiamin	0.04 mg	0.093 mg	0.046 mg
Pantothenic acid	0.54 mg	1.235 mg	0.615 mg
Vitamin B-6	0.04 mg	0.102 mg	0.051 mg
Niacin	0.10 mg	0.238 mg	0.119 mg
Folate, total	10.00 µg	22.700 µg	11.300 µg
Riboflavin	0.20 mg	0.449 mg	0.224 mg
Vitamin A, IU	60.00 IU	136.200 IU	67.800 IU
Lipids
8:0	0.02 g	0.041 g	0.020 g
12:0	0.05 g	0.109 g	0.054 g
Fatty acids, total saturated	0.91 g	2.063 g	1.027 g
16:0	0.38 g	0.872 g	0.434 g
14:0	0.15 g	0.338 g	0.168 g
10:0	0.04 g	0.091 g	0.045 g
18:0	0.14 g	0.311 g	0.155 g
4:0	0.04 g	0.095 g	0.047 g
6:0	0.03 g	0.066 g	0.033 g
Fatty acids, total monounsaturated	0.39 g	0.878 g	0.437 g
16:1 undifferentiated	0.03 g	0.070 g	0.035 g
18:1 undifferentiated	0.32 g	0.731 g	0.364 g
Fatty acids, total polyunsaturated	0.04 g	0.091 g	0.045 g
18:3 undifferentiated	0.01 g	0.027 g	0.014 g
18:2 undifferentiated	0.03 g	0.064 g	0.032 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	13.620 mg	6.780 mg
Amino Acids
Histidine	0.12 g	0.272 g	0.136 g
Proline	0.58 g	1.308 g	0.651 g
Leucine	0.49 g	1.112 g	0.554 g
Arginine	0.15 g	0.331 g	0.165 g
Glutamic acid	0.95 g	2.159 g	1.075 g
Glycine	0.12 g	0.266 g	0.132 g
Threonine	0.20 g	0.454 g	0.226 g
Tyrosine	0.24 g	0.556 g	0.277 g
Lysine	0.44 g	0.990 g	0.493 g
Aspartic acid	0.39 g	0.874 g	0.435 g
Phenylalanine	0.27 g	0.602 g	0.299 g
Alanine	0.21 g	0.472 g	0.235 g
Valine	0.40 g	0.913 g	0.454 g
Cystine	0.04 g	0.100 g	0.050 g
Isoleucine	0.27 g	0.602 g	0.299 g
Methionine	0.14 g	0.325 g	0.162 g
Tryptophan	0.03 g	0.061 g	0.031 g
Serine	0.30 g	0.683 g	0.340 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.