Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Egg, whole, raw, fresh

Nutrient	Value per 100 grams of edible portion	1.000 medium 44.00 g	1.000 cup (4.86 large eggs) 243.00 g	1.000 jumbo 63.00 g	1.000 small 38.00 g	1.000 extra large 56.00 g	1.000 large 50.00 g
Proximates
Energy	143.00 kcal	62.920 kcal	347.490 kcal	90.090 kcal	54.340 kcal	80.080 kcal	71.500 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	12.56 g	5.526 g	30.521 g	7.913 g	4.773 g	7.034 g	6.280 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.37 g	0.163 g	0.899 g	0.233 g	0.141 g	0.207 g	0.185 g
Total lipid (fat)	9.51 g	4.184 g	23.109 g	5.991 g	3.614 g	5.326 g	4.755 g
Energy	599.00 kJ	263.560 kJ	1455.570 kJ	377.370 kJ	227.620 kJ	335.440 kJ	299.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	76.15 g	33.506 g	185.044 g	47.975 g	28.937 g	42.644 g	38.075 g
Ash	1.06 g	0.466 g	2.576 g	0.668 g	0.403 g	0.594 g	0.530 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.72 g	0.317 g	1.750 g	0.454 g	0.274 g	0.403 g	0.360 g
Sugars, total	0.37 g	0.163 g	0.899 g	0.233 g	0.141 g	0.207 g	0.185 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.10 µg	0.484 µg	2.673 µg	0.693 µg	0.418 µg	0.616 µg	0.550 µg
Sodium, Na	142.00 mg	62.480 mg	345.060 mg	89.460 mg	53.960 mg	79.520 mg	71.000 mg
Magnesium, Mg	12.00 mg	5.280 mg	29.160 mg	7.560 mg	4.560 mg	6.720 mg	6.000 mg
Copper, Cu	0.07 mg	0.032 mg	0.175 mg	0.045 mg	0.027 mg	0.040 mg	0.036 mg
Potassium, K	138.00 mg	60.720 mg	335.340 mg	86.940 mg	52.440 mg	77.280 mg	69.000 mg
Zinc, Zn	1.29 mg	0.568 mg	3.135 mg	0.813 mg	0.490 mg	0.722 mg	0.645 mg
Manganese, Mn	0.03 mg	0.012 mg	0.068 mg	0.018 mg	0.011 mg	0.016 mg	0.014 mg
Iron, Fe	1.75 mg	0.770 mg	4.253 mg	1.103 mg	0.665 mg	0.980 mg	0.875 mg
Phosphorus, P	198.00 mg	87.120 mg	481.140 mg	124.740 mg	75.240 mg	110.880 mg	99.000 mg
Calcium, Ca	56.00 mg	24.640 mg	136.080 mg	35.280 mg	21.280 mg	31.360 mg	28.000 mg
Selenium, Se	30.70 µg	13.508 µg	74.601 µg	19.341 µg	11.666 µg	17.192 µg	15.350 µg
Vitamins
Tocopherol, delta	0.06 mg	0.026 mg	0.146 mg	0.038 mg	0.023 mg	0.034 mg	0.030 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	160.00 µg	70.400 µg	388.800 µg	100.800 µg	60.800 µg	89.600 µg	80.000 µg
Vitamin B-12	0.89 µg	0.392 µg	2.163 µg	0.561 µg	0.338 µg	0.498 µg	0.445 µg
Vitamin E (alpha-tocopherol)	1.05 mg	0.462 mg	2.551 mg	0.662 mg	0.399 mg	0.588 mg	0.525 mg
Retinol	160.00 µg	70.400 µg	388.800 µg	100.800 µg	60.800 µg	89.600 µg	80.000 µg
Thiamin	0.04 mg	0.018 mg	0.097 mg	0.025 mg	0.015 mg	0.022 mg	0.020 mg
Vitamin D3 (cholecalciferol)	2.00 µg	0.880 µg	4.860 µg	1.260 µg	0.760 µg	1.120 µg	1.000 µg
Vitamin D	82.00 IU	36.080 IU	199.260 IU	51.660 IU	31.160 IU	45.920 IU	41.000 IU
Pantothenic acid	1.53 mg	0.675 mg	3.725 mg	0.966 mg	0.583 mg	0.858 mg	0.766 mg
Cryptoxanthin, beta	9.00 µg	3.960 µg	21.870 µg	5.670 µg	3.420 µg	5.040 µg	4.500 µg
Vitamin B-6	0.17 mg	0.075 mg	0.413 mg	0.107 mg	0.065 mg	0.095 mg	0.085 mg
Tocopherol, gamma	0.50 mg	0.220 mg	1.215 mg	0.315 mg	0.190 mg	0.280 mg	0.250 mg
Tocopherol, beta	0.01 mg	0.004 mg	0.024 mg	0.006 mg	0.004 mg	0.006 mg	0.005 mg
Niacin	0.07 mg	0.033 mg	0.182 mg	0.047 mg	0.029 mg	0.042 mg	0.037 mg
Folate, total	47.00 µg	20.680 µg	114.210 µg	29.610 µg	17.860 µg	26.320 µg	23.500 µg
Riboflavin	0.46 mg	0.201 mg	1.111 mg	0.288 mg	0.174 mg	0.256 mg	0.229 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	503.00 µg	221.320 µg	1222.290 µg	316.890 µg	191.140 µg	281.680 µg	251.500 µg
Vitamin D (D2 + D3)	2.00 µg	0.880 µg	4.860 µg	1.260 µg	0.760 µg	1.120 µg	1.000 µg
Vitamin A, IU	540.00 IU	237.600 IU	1312.200 IU	340.200 IU	205.200 IU	302.400 IU	270.000 IU
Lipids
8:0	0.00 g	0.002 g	0.010 g	0.003 g	0.002 g	0.002 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.005 g	0.029 g	0.008 g	0.005 g	0.007 g	0.006 g
18:2 t not further defined	0.01 g	0.005 g	0.029 g	0.008 g	0.005 g	0.007 g	0.006 g
20:2 n-6 c,c	0.02 g	0.008 g	0.044 g	0.011 g	0.007 g	0.010 g	0.009 g
18:2 n-6 c,c	1.53 g	0.674 g	3.720 g	0.965 g	0.582 g	0.857 g	0.765 g
20:3 n-6	0.02 g	0.010 g	0.053 g	0.014 g	0.008 g	0.012 g	0.011 g
Fatty acids, total saturated	3.13 g	1.375 g	7.596 g	1.969 g	1.188 g	1.751 g	1.563 g
20:3 undifferentiated	0.02 g	0.010 g	0.056 g	0.014 g	0.009 g	0.013 g	0.011 g
22:0	0.00 g	0.002 g	0.010 g	0.003 g	0.002 g	0.002 g	0.002 g
18:1 c	3.39 g	1.491 g	8.233 g	2.134 g	1.287 g	1.897 g	1.694 g
16:1 t	0.00 g	0.001 g	0.007 g	0.002 g	0.001 g	0.002 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.006 g	0.032 g	0.008 g	0.005 g	0.007 g	0.007 g
16:0	2.23 g	0.982 g	5.421 g	1.406 g	0.848 g	1.249 g	1.115 g
17:0	0.02 g	0.010 g	0.053 g	0.014 g	0.008 g	0.012 g	0.011 g
20:3 n-3	0.00 g	0.000 g	0.002 g	0.001 g	0.000 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.005 g	0.029 g	0.008 g	0.005 g	0.007 g	0.006 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.03 g	0.015 g	0.080 g	0.021 g	0.013 g	0.018 g	0.017 g
18:2 CLAs	0.01 g	0.005 g	0.029 g	0.008 g	0.005 g	0.007 g	0.006 g
10:0	0.01 g	0.003 g	0.015 g	0.004 g	0.002 g	0.003 g	0.003 g
18:1 t	0.02 g	0.010 g	0.056 g	0.014 g	0.009 g	0.013 g	0.011 g
20:0	0.00 g	0.001 g	0.007 g	0.002 g	0.001 g	0.002 g	0.002 g
Fatty acids, total trans-monoenoic	0.03 g	0.011 g	0.063 g	0.016 g	0.010 g	0.015 g	0.013 g
16:1 c	0.20 g	0.087 g	0.481 g	0.125 g	0.075 g	0.111 g	0.099 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.81 g	0.357 g	1.971 g	0.511 g	0.308 g	0.454 g	0.406 g
17:1	0.01 g	0.005 g	0.029 g	0.008 g	0.005 g	0.007 g	0.006 g
4:0	0.00 g	0.002 g	0.010 g	0.003 g	0.002 g	0.002 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.016 g	0.087 g	0.023 g	0.014 g	0.020 g	0.018 g
15:0	0.01 g	0.004 g	0.019 g	0.005 g	0.003 g	0.004 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.66 g	1.610 g	8.889 g	2.305 g	1.390 g	2.048 g	1.829 g
14:1	0.01 g	0.003 g	0.017 g	0.004 g	0.003 g	0.004 g	0.004 g
16:1 undifferentiated	0.20 g	0.088 g	0.488 g	0.127 g	0.076 g	0.113 g	0.101 g
18:1 undifferentiated	3.41 g	1.501 g	8.289 g	2.149 g	1.296 g	1.910 g	1.706 g
20:1	0.03 g	0.012 g	0.066 g	0.017 g	0.010 g	0.015 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.91 g	0.841 g	4.644 g	1.204 g	0.726 g	1.070 g	0.956 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.021 g	0.117 g	0.030 g	0.018 g	0.027 g	0.024 g
18:2 undifferentiated	1.55 g	0.684 g	3.779 g	0.980 g	0.591 g	0.871 g	0.777 g
20:4 undifferentiated	0.19 g	0.083 g	0.457 g	0.118 g	0.071 g	0.105 g	0.094 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.017 g	0.004 g	0.003 g	0.004 g	0.004 g
22:6 n-3 (DHA)	0.06 g	0.026 g	0.141 g	0.037 g	0.022 g	0.032 g	0.029 g
Cholesterol	372.00 mg	163.680 mg	903.960 mg	234.360 mg	141.360 mg	208.320 mg	186.000 mg
Amino Acids
Histidine	0.31 g	0.136 g	0.751 g	0.195 g	0.117 g	0.173 g	0.154 g
Proline	0.51 g	0.225 g	1.244 g	0.323 g	0.195 g	0.287 g	0.256 g
Leucine	1.09 g	0.478 g	2.639 g	0.684 g	0.413 g	0.608 g	0.543 g
Arginine	0.82 g	0.361 g	1.993 g	0.517 g	0.312 g	0.459 g	0.410 g
Glutamic acid	1.67 g	0.736 g	4.065 g	1.054 g	0.636 g	0.937 g	0.837 g
Glycine	0.43 g	0.190 g	1.050 g	0.272 g	0.164 g	0.242 g	0.216 g
Threonine	0.56 g	0.245 g	1.351 g	0.350 g	0.211 g	0.311 g	0.278 g
Tyrosine	0.50 g	0.220 g	1.213 g	0.314 g	0.190 g	0.279 g	0.249 g
Lysine	0.91 g	0.401 g	2.216 g	0.575 g	0.347 g	0.511 g	0.456 g
Aspartic acid	1.33 g	0.585 g	3.229 g	0.837 g	0.505 g	0.744 g	0.664 g
Phenylalanine	0.68 g	0.299 g	1.652 g	0.428 g	0.258 g	0.381 g	0.340 g
Alanine	0.73 g	0.323 g	1.786 g	0.463 g	0.279 g	0.412 g	0.367 g
Valine	0.86 g	0.378 g	2.085 g	0.541 g	0.326 g	0.480 g	0.429 g
Cystine	0.27 g	0.120 g	0.661 g	0.171 g	0.103 g	0.152 g	0.136 g
Isoleucine	0.67 g	0.295 g	1.631 g	0.423 g	0.255 g	0.376 g	0.336 g
Methionine	0.38 g	0.167 g	0.923 g	0.239 g	0.144 g	0.213 g	0.190 g
Tryptophan	0.17 g	0.073 g	0.406 g	0.105 g	0.063 g	0.094 g	0.083 g
Serine	0.97 g	0.427 g	2.360 g	0.612 g	0.369 g	0.544 g	0.485 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.