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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Egg, yolk, raw, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g1.000 large 17.00 g
Proximates
Energy322.00 kcal782.460 kcal54.740 kcal
Galactose0.07 g0.170 g0.012 g
Protein15.86 g38.540 g2.696 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.18 g0.437 g0.031 g
Total lipid (fat)26.54 g64.492 g4.512 g
Energy1346.00 kJ3270.780 kJ228.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.170 g0.012 g
Water52.31 g127.113 g8.893 g
Ash1.71 g4.155 g0.291 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.07 g0.170 g0.012 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g0.170 g0.012 g
Carbohydrate, by difference3.59 g8.724 g0.610 g
Sugars, total0.56 g1.361 g0.095 g
Lactose0.07 g0.170 g0.012 g
Minerals
Sodium, Na48.00 mg116.640 mg8.160 mg
Magnesium, Mg5.00 mg12.150 mg0.850 mg
Copper, Cu0.08 mg0.187 mg0.013 mg
Potassium, K109.00 mg264.870 mg18.530 mg
Zinc, Zn2.30 mg5.589 mg0.391 mg
Manganese, Mn0.06 mg0.134 mg0.009 mg
Iron, Fe2.73 mg6.634 mg0.464 mg
Phosphorus, P390.00 mg947.700 mg66.300 mg
Calcium, Ca129.00 mg313.470 mg21.930 mg
Selenium, Se56.00 g136.080 g9.520 g
Vitamins
Tocopherol, delta0.06 mg0.146 mg0.010 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta88.00 g213.840 g14.960 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE381.00 g925.830 g64.770 g
Vitamin B-121.95 g4.738 g0.331 g
Vitamin E (alpha-tocopherol)2.58 mg6.269 mg0.439 mg
Retinol371.00 g901.530 g63.070 g
Thiamin0.18 mg0.428 mg0.030 mg
Vitamin D3 (cholecalciferol)5.40 g13.122 g0.918 g
Vitamin D218.00 IU529.740 IU37.060 IU
Pantothenic acid2.99 mg7.266 mg0.508 mg
Cryptoxanthin, beta33.00 g80.190 g5.610 g
Vitamin B-60.35 mg0.850 mg0.059 mg
Tocopherol, gamma1.33 mg3.232 mg0.226 mg
Tocopherol, beta0.05 mg0.121 mg0.009 mg
Niacin0.02 mg0.058 mg0.004 mg
Folate, total146.00 g354.780 g24.820 g
Riboflavin0.53 mg1.283 mg0.090 mg
Carotene, alpha38.00 g92.340 g6.460 g
Lutein + zeaxanthin1094.00 g2658.420 g185.980 g
Vitamin D (D2 + D3)5.40 g13.122 g0.918 g
Vitamin A, IU1442.00 IU3504.060 IU245.140 IU
Lipids
8:00.01 g0.022 g0.002 g
12:00.01 g0.022 g0.002 g
Fatty acids, total saturated9.55 g23.209 g1.624 g
22:00.04 g0.092 g0.006 g
16:06.86 g16.670 g1.166 g
17:00.05 g0.124 g0.009 g
14:00.10 g0.253 g0.018 g
10:00.01 g0.022 g0.002 g
20:00.03 g0.078 g0.005 g
24:00.01 g0.022 g0.002 g
18:02.42 g5.873 g0.411 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.032 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.74 g28.523 g1.995 g
14:10.02 g0.058 g0.004 g
16:1 undifferentiated0.92 g2.231 g0.156 g
18:1 undifferentiated10.70 g26.003 g1.819 g
20:10.09 g0.209 g0.015 g
22:1 undifferentiated0.01 g0.022 g0.002 g
Fatty acids, total polyunsaturated4.20 g10.216 g0.715 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.250 g0.018 g
18:2 undifferentiated3.54 g8.597 g0.601 g
20:4 undifferentiated0.44 g1.064 g0.074 g
20:5 n-3 (EPA)0.01 g0.027 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.11 g0.277 g0.019 g
Cholesterol1085.00 mg2636.550 mg184.450 mg
Amino Acids
Histidine0.42 g1.011 g0.071 g
Proline0.65 g1.570 g0.110 g
Leucine1.40 g3.400 g0.238 g
Arginine1.10 g2.671 g0.187 g
Glutamic acid1.97 g4.787 g0.335 g
Glycine0.49 g1.186 g0.083 g
Threonine0.69 g1.669 g0.117 g
Tyrosine0.68 g1.648 g0.115 g
Lysine1.22 g2.957 g0.207 g
Aspartic acid1.55 g3.767 g0.264 g
Phenylalanine0.68 g1.655 g0.116 g
Alanine0.84 g2.031 g0.142 g
Valine0.95 g2.306 g0.161 g
Cystine0.26 g0.642 g0.045 g
Isoleucine0.87 g2.104 g0.147 g
Methionine0.38 g0.919 g0.064 g
Tryptophan0.18 g0.430 g0.030 g
Serine1.33 g3.222 g0.225 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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