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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, yolk, raw, frozen, sugared, pasteurized

Nutrient	Value per 100 grams of edible portion	0.500 lb 227.00 g
Proximates
Energy	307.00 kcal	696.890 kcal
Galactose	0.00 g	0.000 g
Protein	13.87 g	31.485 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.10 g	0.227 g
Total lipid (fat)	22.82 g	51.801 g
Energy	1283.00 kJ	2912.410 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.10 g	0.227 g
Water	51.23 g	116.292 g
Ash	1.13 g	2.565 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	10.10 g	22.927 g
Carbohydrate, by difference	10.95 g	24.856 g
Sugars, total	10.30 g	23.381 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	158.900 mg
Magnesium, Mg	10.00 mg	22.700 mg
Copper, Cu	0.01 mg	0.027 mg
Potassium, K	105.00 mg	238.350 mg
Zinc, Zn	3.06 mg	6.946 mg
Manganese, Mn	0.08 mg	0.182 mg
Iron, Fe	3.70 mg	8.399 mg
Phosphorus, P	404.00 mg	917.080 mg
Calcium, Ca	124.00 mg	281.480 mg
Selenium, Se	53.50 µg	121.445 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	316.00 µg	717.320 µg
Vitamin B-12	1.64 µg	3.723 µg
Vitamin E (alpha-tocopherol)	2.25 mg	5.107 mg
Retinol	313.00 µg	710.510 µg
Thiamin	0.14 mg	0.318 mg
Vitamin D3 (cholecalciferol)	3.10 µg	7.037 µg
Vitamin D	123.00 IU	279.210 IU
Pantothenic acid	3.29 mg	7.461 mg
Cryptoxanthin, beta	33.00 µg	74.910 µg
Vitamin B-6	0.40 mg	0.903 mg
Niacin	0.04 mg	0.084 mg
Folate, total	174.00 µg	394.980 µg
Riboflavin	0.52 mg	1.187 mg
Carotene, alpha	38.00 µg	86.260 µg
Lutein + zeaxanthin	967.00 µg	2195.090 µg
Vitamin D (D2 + D3)	3.10 µg	7.037 µg
Vitamin A, IU	1103.00 IU	2503.810 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.05 g	0.109 g
Fatty acids, total saturated	7.11 g	16.140 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	5.13 g	11.638 g
17:0	0.04 g	0.093 g
18:3 n-6 c,c,c	0.03 g	0.066 g
22:1 c	0.00 g	0.000 g
14:0	0.10 g	0.236 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	1.82 g	4.136 g
17:1	0.02 g	0.050 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.188 g
15:0	0.01 g	0.030 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.88 g	20.169 g
14:1	0.02 g	0.043 g
16:1 undifferentiated	0.53 g	1.196 g
18:1 undifferentiated	8.26 g	18.748 g
20:1	0.06 g	0.132 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.86 g	8.753 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.254 g
18:2 undifferentiated	3.15 g	7.160 g
20:4 undifferentiated	0.40 g	0.908 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.030 g
22:6 n-3 (DHA)	0.13 g	0.293 g
Cholesterol	917.00 mg	2081.590 mg
Amino Acids
Histidine	0.35 g	0.801 g
Proline	0.55 g	1.242 g
Leucine	1.18 g	2.679 g
Arginine	0.92 g	2.082 g
Glutamic acid	1.69 g	3.836 g
Glycine	0.42 g	0.947 g
Threonine	0.63 g	1.423 g
Tyrosine	0.51 g	1.151 g
Lysine	1.03 g	2.345 g
Aspartic acid	1.34 g	3.035 g
Phenylalanine	0.61 g	1.378 g
Alanine	0.70 g	1.596 g
Valine	0.79 g	1.793 g
Cystine	0.23 g	0.515 g
Isoleucine	0.70 g	1.582 g
Methionine	0.36 g	0.817 g
Tryptophan	0.19 g	0.431 g
Serine	1.14 g	2.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.