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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, whole, cooked, hard-boiled

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 136.00 g	1.000 large 50.00 g	1.000 tbsp 8.50 g
Proximates
Energy	155.00 kcal	210.800 kcal	77.500 kcal	13.175 kcal
Protein	12.58 g	17.109 g	6.290 g	1.069 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.61 g	14.430 g	5.305 g	0.902 g
Energy	649.00 kJ	882.640 kJ	324.500 kJ	55.165 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.62 g	101.483 g	37.310 g	6.343 g
Ash	1.08 g	1.469 g	0.540 g	0.092 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.12 g	1.523 g	0.560 g	0.095 g
Sugars, total	1.12 g	1.523 g	0.560 g	0.095 g
Minerals
Fluoride, F	4.80 µg	6.528 µg	2.400 µg	0.408 µg
Sodium, Na	124.00 mg	168.640 mg	62.000 mg	10.540 mg
Magnesium, Mg	10.00 mg	13.600 mg	5.000 mg	0.850 mg
Copper, Cu	0.01 mg	0.018 mg	0.007 mg	0.001 mg
Potassium, K	126.00 mg	171.360 mg	63.000 mg	10.710 mg
Zinc, Zn	1.05 mg	1.428 mg	0.525 mg	0.089 mg
Manganese, Mn	0.03 mg	0.035 mg	0.013 mg	0.002 mg
Iron, Fe	1.19 mg	1.618 mg	0.595 mg	0.101 mg
Phosphorus, P	172.00 mg	233.920 mg	86.000 mg	14.620 mg
Calcium, Ca	50.00 mg	68.000 mg	25.000 mg	4.250 mg
Selenium, Se	30.80 µg	41.888 µg	15.400 µg	2.618 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	14.960 µg	5.500 µg	0.935 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	149.00 µg	202.640 µg	74.500 µg	12.665 µg
Vitamin B-12	1.11 µg	1.510 µg	0.555 µg	0.094 µg
Vitamin E (alpha-tocopherol)	1.03 mg	1.401 mg	0.515 mg	0.088 mg
Retinol	148.00 µg	201.280 µg	74.000 µg	12.580 µg
Thiamin	0.07 mg	0.090 mg	0.033 mg	0.006 mg
Vitamin D3 (cholecalciferol)	2.20 µg	2.992 µg	1.100 µg	0.187 µg
Vitamin D	87.00 IU	118.320 IU	43.500 IU	7.395 IU
Pantothenic acid	1.40 mg	1.901 mg	0.699 mg	0.119 mg
Cryptoxanthin, beta	10.00 µg	13.600 µg	5.000 µg	0.850 µg
Vitamin B-6	0.12 mg	0.165 mg	0.060 mg	0.010 mg
Niacin	0.06 mg	0.087 mg	0.032 mg	0.005 mg
Folate, total	44.00 µg	59.840 µg	22.000 µg	3.740 µg
Riboflavin	0.51 mg	0.698 mg	0.257 mg	0.044 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	353.00 µg	480.080 µg	176.500 µg	30.005 µg
Vitamin D (D2 + D3)	2.20 µg	2.992 µg	1.100 µg	0.187 µg
Vitamin A, IU	520.00 IU	707.200 IU	260.000 IU	44.200 IU
Lipids
8:0	0.00 g	0.004 g	0.002 g	0.000 g
12:0	0.00 g	0.004 g	0.002 g	0.000 g
Fatty acids, total saturated	3.27 g	4.443 g	1.633 g	0.278 g
16:0	2.35 g	3.195 g	1.175 g	0.200 g
14:0	0.04 g	0.048 g	0.018 g	0.003 g
10:0	0.00 g	0.004 g	0.002 g	0.000 g
18:0	0.83 g	1.126 g	0.414 g	0.070 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.08 g	5.545 g	2.038 g	0.347 g
16:1 undifferentiated	0.31 g	0.422 g	0.155 g	0.026 g
18:1 undifferentiated	3.73 g	5.066 g	1.863 g	0.317 g
20:1	0.03 g	0.041 g	0.015 g	0.003 g
22:1 undifferentiated	0.00 g	0.004 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	1.41 g	1.923 g	0.707 g	0.120 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.048 g	0.018 g	0.003 g
18:2 undifferentiated	1.19 g	1.616 g	0.594 g	0.101 g
20:4 undifferentiated	0.15 g	0.203 g	0.074 g	0.013 g
20:5 n-3 (EPA)	0.01 g	0.007 g	0.003 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.04 g	0.052 g	0.019 g	0.003 g
Cholesterol	373.00 mg	507.280 mg	186.500 mg	31.705 mg
Amino Acids
Histidine	0.30 g	0.405 g	0.149 g	0.025 g
Proline	0.50 g	0.681 g	0.251 g	0.043 g
Leucine	1.07 g	1.462 g	0.537 g	0.091 g
Arginine	0.76 g	1.027 g	0.378 g	0.064 g
Glutamic acid	1.64 g	2.236 g	0.822 g	0.140 g
Glycine	0.42 g	0.575 g	0.211 g	0.036 g
Threonine	0.60 g	0.821 g	0.302 g	0.051 g
Tyrosine	0.51 g	0.698 g	0.257 g	0.044 g
Lysine	0.90 g	1.229 g	0.452 g	0.077 g
Aspartic acid	1.26 g	1.719 g	0.632 g	0.107 g
Phenylalanine	0.67 g	0.908 g	0.334 g	0.057 g
Alanine	0.70 g	0.952 g	0.350 g	0.059 g
Valine	0.77 g	1.043 g	0.384 g	0.065 g
Cystine	0.29 g	0.397 g	0.146 g	0.025 g
Isoleucine	0.69 g	0.933 g	0.343 g	0.058 g
Methionine	0.39 g	0.533 g	0.196 g	0.033 g
Tryptophan	0.15 g	0.208 g	0.076 g	0.013 g
Serine	0.94 g	1.273 g	0.468 g	0.080 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.