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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, whole, cooked, poached

Nutrient	Value per 100 grams of edible portion	1.000 large 50.00 g
Proximates
Energy	143.00 kcal	71.500 kcal
Galactose	0.00 g	0.000 g
Protein	12.51 g	6.255 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.37 g	0.185 g
Total lipid (fat)	9.47 g	4.735 g
Energy	597.00 kJ	298.500 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	75.85 g	37.925 g
Ash	1.46 g	0.730 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.71 g	0.355 g
Sugars, total	0.37 g	0.185 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	1.10 µg	0.550 µg
Sodium, Na	297.00 mg	148.500 mg
Magnesium, Mg	12.00 mg	6.000 mg
Copper, Cu	0.07 mg	0.036 mg
Potassium, K	138.00 mg	69.000 mg
Zinc, Zn	1.29 mg	0.645 mg
Manganese, Mn	0.03 mg	0.014 mg
Iron, Fe	1.75 mg	0.875 mg
Phosphorus, P	197.00 mg	98.500 mg
Calcium, Ca	56.00 mg	28.000 mg
Selenium, Se	30.60 µg	15.300 µg
Vitamins
Tocopherol, delta	0.06 mg	0.030 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	160.00 µg	80.000 µg
Vitamin B-12	0.71 µg	0.355 µg
Vitamin E (alpha-tocopherol)	1.04 mg	0.520 mg
Retinol	159.00 µg	79.500 µg
Thiamin	0.03 mg	0.016 mg
Vitamin D3 (cholecalciferol)	2.00 µg	1.000 µg
Vitamin D	82.00 IU	41.000 IU
Pantothenic acid	1.53 mg	0.763 mg
Cryptoxanthin, beta	9.00 µg	4.500 µg
Vitamin B-6	0.14 mg	0.072 mg
Tocopherol, gamma	0.50 mg	0.250 mg
Tocopherol, beta	0.01 mg	0.005 mg
Niacin	0.06 mg	0.032 mg
Folate, total	35.00 µg	17.500 µg
Riboflavin	0.39 mg	0.194 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	501.00 µg	250.500 µg
Vitamin D (D2 + D3)	2.00 µg	1.000 µg
Vitamin A, IU	538.00 IU	269.000 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.009 g
Fatty acids, total saturated	3.11 g	1.556 g
20:3 undifferentiated	0.02 g	0.011 g
22:0	0.00 g	0.002 g
22:4	0.01 g	0.007 g
16:0	2.22 g	1.111 g
17:0	0.02 g	0.011 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.017 g
10:0	0.01 g	0.003 g
20:0	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.81 g	0.404 g
17:1	0.01 g	0.006 g
4:0	0.00 g	0.002 g
15:0	0.01 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.64 g	1.821 g
14:1	0.01 g	0.004 g
16:1 undifferentiated	0.20 g	0.100 g
18:1 undifferentiated	3.40 g	1.698 g
20:1	0.03 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.90 g	0.952 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.024 g
18:2 undifferentiated	1.55 g	0.775 g
20:4 undifferentiated	0.19 g	0.094 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.06 g	0.029 g
Cholesterol	370.00 mg	185.000 mg
Amino Acids
Histidine	0.31 g	0.154 g
Proline	0.51 g	0.255 g
Leucine	1.08 g	0.541 g
Arginine	0.82 g	0.408 g
Glutamic acid	1.67 g	0.834 g
Glycine	0.43 g	0.215 g
Threonine	0.55 g	0.277 g
Tyrosine	0.50 g	0.249 g
Lysine	0.91 g	0.455 g
Aspartic acid	1.32 g	0.661 g
Phenylalanine	0.68 g	0.339 g
Alanine	0.73 g	0.366 g
Valine	0.85 g	0.427 g
Cystine	0.27 g	0.136 g
Isoleucine	0.67 g	0.335 g
Methionine	0.38 g	0.189 g
Tryptophan	0.17 g	0.083 g
Serine	0.97 g	0.484 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.