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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, duck, whole, fresh, raw

Nutrient	Value per 100 grams of edible portion	1.000 egg 70.00 g
Proximates
Energy	185.00 kcal	129.500 kcal
Protein	12.81 g	8.967 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.77 g	9.639 g
Energy	776.00 kJ	543.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.83 g	49.581 g
Ash	1.14 g	0.798 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.45 g	1.015 g
Sugars, total	0.93 g	0.651 g
Minerals
Sodium, Na	146.00 mg	102.200 mg
Magnesium, Mg	17.00 mg	11.900 mg
Copper, Cu	0.06 mg	0.043 mg
Potassium, K	222.00 mg	155.400 mg
Zinc, Zn	1.41 mg	0.987 mg
Manganese, Mn	0.04 mg	0.027 mg
Iron, Fe	3.85 mg	2.695 mg
Phosphorus, P	220.00 mg	154.000 mg
Calcium, Ca	64.00 mg	44.800 mg
Selenium, Se	36.40 µg	25.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	14.00 µg	9.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	194.00 µg	135.800 µg
Vitamin B-12	5.40 µg	3.780 µg
Vitamin E (alpha-tocopherol)	1.34 mg	0.938 mg
Retinol	192.00 µg	134.400 µg
Thiamin	0.16 mg	0.109 mg
Vitamin D3 (cholecalciferol)	1.70 µg	1.190 µg
Vitamin D	69.00 IU	48.300 IU
Pantothenic acid	1.86 mg	1.303 mg
Cryptoxanthin, beta	12.00 µg	8.400 µg
Vitamin B-6	0.25 mg	0.175 mg
Niacin	0.20 mg	0.140 mg
Folate, total	80.00 µg	56.000 µg
Riboflavin	0.40 mg	0.283 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	459.00 µg	321.300 µg
Vitamin D (D2 + D3)	1.70 µg	1.190 µg
Vitamin A, IU	674.00 IU	471.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.68 g	2.577 g
16:0	3.00 g	2.097 g
14:0	0.05 g	0.038 g
10:0	0.00 g	0.000 g
18:0	0.63 g	0.442 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.53 g	4.567 g
16:1 undifferentiated	0.44 g	0.309 g
18:1 undifferentiated	6.08 g	4.259 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	0.856 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.071 g
18:2 undifferentiated	0.56 g	0.391 g
20:4 undifferentiated	0.32 g	0.223 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	884.00 mg	618.800 mg
Amino Acids
Histidine	0.32 g	0.224 g
Proline	0.48 g	0.336 g
Leucine	1.10 g	0.768 g
Arginine	0.77 g	0.536 g
Glutamic acid	1.79 g	1.252 g
Glycine	0.42 g	0.295 g
Threonine	0.74 g	0.515 g
Tyrosine	0.61 g	0.429 g
Lysine	0.95 g	0.666 g
Aspartic acid	0.78 g	0.544 g
Phenylalanine	0.84 g	0.588 g
Alanine	0.63 g	0.442 g
Valine	0.89 g	0.620 g
Cystine	0.28 g	0.199 g
Isoleucine	0.60 g	0.419 g
Methionine	0.58 g	0.403 g
Tryptophan	0.26 g	0.182 g
Serine	0.96 g	0.674 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.