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Food Nutrients
All Food Categories | Dairy and Egg Products
Egg, turkey, whole, fresh, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 egg 79.00 g |
| Proximates |
| Energy | 171.00 kcal | 135.090 kcal |
| Protein | 13.68 g | 10.807 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 11.88 g | 9.385 g |
| Energy | 716.00 kJ | 565.640 kJ |
| Water | 72.50 g | 57.275 g |
| Ash | 0.79 g | 0.624 g |
| Carbohydrate, by difference | 1.15 g | 0.908 g |
| Minerals |
| Sodium, Na | 151.00 mg | 119.290 mg |
| Magnesium, Mg | 13.00 mg | 10.270 mg |
| Copper, Cu | 0.06 mg | 0.049 mg |
| Potassium, K | 142.00 mg | 112.180 mg |
| Zinc, Zn | 1.58 mg | 1.248 mg |
| Manganese, Mn | 0.04 mg | 0.030 mg |
| Iron, Fe | 4.10 mg | 3.239 mg |
| Phosphorus, P | 170.00 mg | 134.300 mg |
| Calcium, Ca | 99.00 mg | 78.210 mg |
| Selenium, Se | 34.30 µg | 27.097 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 166.00 µg | 131.140 µg |
| Vitamin B-12 | 1.69 µg | 1.335 µg |
| Retinol | 166.00 µg | 131.140 µg |
| Thiamin | 0.11 mg | 0.087 mg |
| Pantothenic acid | 1.89 mg | 1.492 mg |
| Vitamin B-6 | 0.13 mg | 0.103 mg |
| Niacin | 0.02 mg | 0.019 mg |
| Folate, total | 71.00 µg | 56.090 µg |
| Riboflavin | 0.47 mg | 0.371 mg |
| Vitamin A, IU | 554.00 IU | 437.660 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 3.63 g | 2.869 g |
| 16:0 | 2.72 g | 2.148 g |
| 14:0 | 0.04 g | 0.028 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.88 g | 0.693 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.57 g | 3.611 g |
| 16:1 undifferentiated | 0.67 g | 0.531 g |
| 18:1 undifferentiated | 3.90 g | 3.080 g |
| Fatty acids, total polyunsaturated | 1.66 g | 1.310 g |
| 18:3 undifferentiated | 0.08 g | 0.062 g |
| 18:2 undifferentiated | 1.17 g | 0.921 g |
| 20:4 undifferentiated | 0.13 g | 0.100 g |
| Cholesterol | 933.00 mg | 737.070 mg |
| Amino Acids |
| Histidine | 0.33 g | 0.261 g |
| Proline | 0.54 g | 0.429 g |
| Leucine | 1.20 g | 0.949 g |
| Arginine | 0.88 g | 0.692 g |
| Glutamic acid | 1.74 g | 1.376 g |
| Glycine | 0.46 g | 0.359 g |
| Threonine | 0.67 g | 0.531 g |
| Tyrosine | 0.57 g | 0.450 g |
| Lysine | 0.92 g | 0.730 g |
| Aspartic acid | 1.36 g | 1.072 g |
| Phenylalanine | 0.77 g | 0.611 g |
| Alanine | 0.80 g | 0.631 g |
| Valine | 0.98 g | 0.778 g |
| Cystine | 0.33 g | 0.258 g |
| Isoleucine | 0.85 g | 0.675 g |
| Methionine | 0.44 g | 0.349 g |
| Tryptophan | 0.22 g | 0.173 g |
| Serine | 1.04 g | 0.822 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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