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Cheese, parmesan, shredded

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.00 g
Proximates
Energy	415.00 kcal	20.750 kcal
Protein	37.86 g	1.893 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	27.34 g	1.367 g
Energy	1737.00 kJ	86.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	25.00 g	1.250 g
Ash	6.39 g	0.320 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.41 g	0.171 g
Sugars, total	0.90 g	0.045 g
Minerals
Sodium, Na	1696.00 mg	84.800 mg
Magnesium, Mg	51.00 mg	2.550 mg
Copper, Cu	0.04 mg	0.002 mg
Potassium, K	97.00 mg	4.850 mg
Zinc, Zn	3.19 mg	0.160 mg
Manganese, Mn	0.02 mg	0.001 mg
Iron, Fe	0.87 mg	0.043 mg
Phosphorus, P	735.00 mg	36.750 mg
Calcium, Ca	1253.00 mg	62.650 mg
Selenium, Se	23.90 µg	1.195 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	73.00 µg	3.650 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	229.00 µg	11.450 µg
Vitamin B-12	1.40 µg	0.070 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.013 mg
Retinol	223.00 µg	11.150 µg
Thiamin	0.04 mg	0.002 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.025 µg
Vitamin D	21.00 IU	1.050 IU
Pantothenic acid	0.53 mg	0.026 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.005 mg
Niacin	0.29 mg	0.014 mg
Folate, total	8.00 µg	0.400 µg
Riboflavin	0.35 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.025 µg
Vitamin A, IU	865.00 IU	43.250 IU
Lipids
8:0	0.28 g	0.014 g
12:0	0.92 g	0.046 g
Fatty acids, total saturated	17.37 g	0.869 g
16:0	7.38 g	0.369 g
14:0	3.08 g	0.154 g
10:0	0.69 g	0.034 g
18:0	2.43 g	0.122 g
4:0	1.38 g	0.069 g
6:0	0.52 g	0.026 g
Fatty acids, total monounsaturated	8.73 g	0.437 g
16:1 undifferentiated	0.46 g	0.023 g
18:1 undifferentiated	7.05 g	0.352 g
20:1	0.18 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.033 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.34 g	0.017 g
18:2 undifferentiated	0.29 g	0.014 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	72.00 mg	3.600 mg
Amino Acids
Histidine	1.61 g	0.080 g
Proline	4.86 g	0.243 g
Leucine	4.01 g	0.201 g
Arginine	1.53 g	0.077 g
Glutamic acid	9.54 g	0.477 g
Glycine	0.72 g	0.036 g
Threonine	1.53 g	0.077 g
Tyrosine	2.32 g	0.116 g
Lysine	3.84 g	0.192 g
Aspartic acid	2.60 g	0.130 g
Phenylalanine	2.23 g	0.112 g
Alanine	1.22 g	0.061 g
Valine	2.85 g	0.143 g
Cystine	0.27 g	0.014 g
Isoleucine	2.20 g	0.110 g
Methionine	1.11 g	0.056 g
Tryptophan	0.56 g	0.028 g
Serine	2.40 g	0.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.