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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g
Proximates
Energy	34.00 kcal	83.300 kcal	333.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.37 g	8.256 g	33.026 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.08 g	0.196 g	0.784 g
Energy	142.00 kJ	347.900 kJ	1391.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	90.84 g	222.558 g	890.232 g
Ash	0.75 g	1.837 g	7.350 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.96 g	12.152 g	48.608 g
Sugars, total	5.09 g	12.470 g	49.882 g
Lactose	5.09 g	12.470 g	49.882 g
Minerals
Fluoride, F	3.10 µg	7.595 µg	30.380 µg
Sodium, Na	42.00 mg	102.900 mg	411.600 mg
Magnesium, Mg	11.00 mg	26.950 mg	107.800 mg
Copper, Cu	0.01 mg	0.032 mg	0.127 mg
Potassium, K	156.00 mg	382.200 mg	1528.800 mg
Zinc, Zn	0.42 mg	1.029 mg	4.116 mg
Manganese, Mn	0.00 mg	0.007 mg	0.029 mg
Iron, Fe	0.03 mg	0.073 mg	0.294 mg
Phosphorus, P	101.00 mg	247.450 mg	989.800 mg
Calcium, Ca	122.00 mg	298.900 mg	1195.600 mg
Selenium, Se	3.10 µg	7.595 µg	30.380 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.150 µg	68.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.900 µg	19.600 µg
Vitamin B-12	0.50 µg	1.225 µg	4.900 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.025 mg	0.098 mg
Retinol	1.00 µg	2.450 µg	9.800 µg
Thiamin	0.04 mg	0.110 mg	0.441 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.875 mg	3.499 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.091 mg	0.363 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.230 mg	0.921 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg
Riboflavin	0.18 mg	0.446 mg	1.784 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	15.00 IU	36.750 IU	147.000 IU
Lipids
8:0	0.00 g	0.002 g	0.010 g
12:0	0.00 g	0.002 g	0.010 g
Fatty acids, total saturated	0.05 g	0.125 g	0.500 g
16:0	0.03 g	0.061 g	0.245 g
14:0	0.01 g	0.020 g	0.078 g
10:0	0.00 g	0.005 g	0.020 g
18:0	0.01 g	0.022 g	0.088 g
4:0	0.00 g	0.010 g	0.039 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.051 g	0.206 g
16:1 undifferentiated	0.00 g	0.007 g	0.029 g
18:1 undifferentiated	0.02 g	0.044 g	0.176 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.007 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.010 g
18:2 undifferentiated	0.00 g	0.005 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.900 mg	19.600 mg
Amino Acids
Histidine	0.10 g	0.250 g	1.000 g
Proline	0.33 g	0.813 g	3.254 g
Leucine	0.32 g	0.782 g	3.126 g
Arginine	0.10 g	0.235 g	0.941 g
Glutamic acid	0.76 g	1.855 g	7.419 g
Glycine	0.07 g	0.164 g	0.657 g
Threonine	0.14 g	0.353 g	1.411 g
Tyrosine	0.17 g	0.417 g	1.666 g
Lysine	0.28 g	0.691 g	2.764 g
Aspartic acid	0.29 g	0.706 g	2.822 g
Phenylalanine	0.17 g	0.429 g	1.715 g
Alanine	0.11 g	0.279 g	1.117 g
Valine	0.22 g	0.541 g	2.166 g
Cystine	0.02 g	0.051 g	0.206 g
Isoleucine	0.17 g	0.426 g	1.705 g
Methionine	0.09 g	0.216 g	0.862 g
Tryptophan	0.04 g	0.105 g	0.421 g
Serine	0.20 g	0.497 g	1.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.