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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

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Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g
Energy56.00 kcal137.200 kcal548.800 kcal
Protein3.95 g9.678 g38.710 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.98 g4.851 g19.404 g
Energy232.00 kJ568.400 kJ2273.600 kJ
Water87.71 g214.889 g859.558 g
Ash0.87 g2.131 g8.526 g
Carbohydrate, by difference5.49 g13.450 g53.802 g
Sodium, Na59.00 mg144.550 mg578.200 mg
Magnesium, Mg15.00 mg36.750 mg147.000 mg
Copper, Cu0.01 mg0.027 mg0.108 mg
Potassium, K182.00 mg445.900 mg1783.600 mg
Zinc, Zn0.41 mg1.004 mg4.018 mg
Manganese, Mn0.00 mg0.005 mg0.020 mg
Iron, Fe0.06 mg0.147 mg0.588 mg
Phosphorus, P112.00 mg274.400 mg1097.600 mg
Calcium, Ca143.00 mg350.350 mg1401.400 mg
Selenium, Se2.60 g6.370 g25.480 g
Vitamin C, total ascorbic acid1.10 mg2.695 mg10.780 mg
Vitamin A, RAE17.00 g41.650 g166.600 g
Vitamin B-120.39 g0.956 g3.822 g
Retinol16.00 g39.200 g156.800 g
Thiamin0.04 mg0.110 mg0.441 mg
Pantothenic acid0.34 mg0.831 mg3.322 mg
Vitamin B-60.05 mg0.113 mg0.451 mg
Niacin0.10 mg0.247 mg0.990 mg
Folate, total5.00 g12.250 g49.000 g
Riboflavin0.19 mg0.475 mg1.901 mg
Vitamin A, IU75.00 IU183.750 IU735.000 IU
8:00.00 g0.007 g0.029 g
12:00.00 g0.007 g0.029 g
Fatty acids, total saturated1.23 g3.018 g12.074 g
16:00.07 g0.179 g0.715 g
14:00.02 g0.059 g0.235 g
10:00.01 g0.012 g0.049 g
18:00.03 g0.064 g0.255 g
4:00.01 g0.032 g0.127 g
6:00.00 g0.005 g0.020 g
Fatty acids, total monounsaturated0.07 g0.159 g0.637 g
16:1 undifferentiated0.01 g0.022 g0.088 g
18:1 undifferentiated0.50 g1.220 g4.880 g
Fatty acids, total polyunsaturated0.01 g0.022 g0.088 g
18:3 undifferentiated0.00 g0.007 g0.029 g
18:2 undifferentiated0.04 g0.110 g0.441 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.600 mg78.400 mg
Amino Acids
Histidine0.10 g0.238 g0.951 g
Proline0.35 g0.848 g3.391 g
Leucine0.35 g0.858 g3.430 g
Arginine0.13 g0.316 g1.264 g
Glutamic acid0.75 g1.833 g7.330 g
Glycine0.08 g0.186 g0.745 g
Threonine0.16 g0.394 g1.578 g
Tyrosine0.17 g0.421 g1.686 g
Lysine0.28 g0.693 g2.773 g
Aspartic acid0.27 g0.664 g2.656 g
Phenylalanine0.17 g0.421 g1.686 g
Alanine0.12 g0.301 g1.205 g
Valine0.24 g0.586 g2.342 g
Cystine0.03 g0.081 g0.323 g
Isoleucine0.22 g0.529 g2.117 g
Methionine0.09 g0.221 g0.882 g
Tryptophan0.05 g0.122 g0.490 g
Serine0.19 g0.475 g1.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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