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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese substitute, mozzarella

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 28.00 g1.000 cup, shredded 113.00 g1.000 cubic inch 18.00 g1.000 oz 28.35 g3.000 oz 85.00 g
Proximates
Energy248.00 kcal69.440 kcal280.240 kcal44.640 kcal70.308 kcal210.800 kcal
Protein11.47 g3.212 g12.961 g2.065 g3.252 g9.750 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)12.22 g3.422 g13.809 g2.200 g3.464 g10.387 g
Energy1038.00 kJ290.640 kJ1172.940 kJ186.840 kJ294.273 kJ882.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water47.36 g13.261 g53.517 g8.525 g13.427 g40.256 g
Ash5.27 g1.476 g5.955 g0.949 g1.494 g4.479 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference23.67 g6.628 g26.747 g4.261 g6.710 g20.120 g
Sugars, total23.67 g6.628 g26.747 g4.261 g6.710 g20.120 g
Minerals
Sodium, Na685.00 mg191.800 mg774.050 mg123.300 mg194.197 mg582.250 mg
Magnesium, Mg41.00 mg11.480 mg46.330 mg7.380 mg11.624 mg34.850 mg
Copper, Cu0.11 mg0.031 mg0.124 mg0.020 mg0.031 mg0.093 mg
Potassium, K455.00 mg127.400 mg514.150 mg81.900 mg128.993 mg386.750 mg
Zinc, Zn1.92 mg0.538 mg2.170 mg0.346 mg0.544 mg1.632 mg
Manganese, Mn0.03 mg0.008 mg0.032 mg0.005 mg0.008 mg0.024 mg
Iron, Fe0.40 mg0.112 mg0.452 mg0.072 mg0.113 mg0.340 mg
Phosphorus, P583.00 mg163.240 mg658.790 mg104.940 mg165.280 mg495.550 mg
Calcium, Ca610.00 mg170.800 mg689.300 mg109.800 mg172.935 mg518.500 mg
Selenium, Se19.20 g5.376 g21.696 g3.456 g5.443 g16.320 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.113 mg0.018 mg0.028 mg0.085 mg
Vitamin A, RAE437.00 g122.360 g493.810 g78.660 g123.890 g371.450 g
Vitamin B-120.81 g0.227 g0.915 g0.146 g0.230 g0.689 g
Vitamin E (alpha-tocopherol)0.11 mg0.031 mg0.124 mg0.020 mg0.031 mg0.093 mg
Retinol437.00 g122.360 g493.810 g78.660 g123.890 g371.450 g
Thiamin0.03 mg0.007 mg0.029 mg0.005 mg0.007 mg0.022 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.023 mg0.094 mg0.015 mg0.024 mg0.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.014 mg0.058 mg0.009 mg0.014 mg0.043 mg
Niacin0.32 mg0.089 mg0.358 mg0.057 mg0.090 mg0.269 mg
Folate, total11.00 g3.080 g12.430 g1.980 g3.119 g9.350 g
Riboflavin0.44 mg0.124 mg0.502 mg0.080 mg0.126 mg0.377 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1457.00 IU407.960 IU1646.410 IU262.260 IU413.060 IU1238.450 IU
Lipids
8:00.01 g0.003 g0.014 g0.002 g0.003 g0.010 g
12:00.05 g0.013 g0.054 g0.009 g0.014 g0.041 g
Fatty acids, total saturated3.71 g1.039 g4.193 g0.668 g1.052 g3.154 g
16:02.37 g0.663 g2.677 g0.426 g0.672 g2.014 g
14:00.05 g0.014 g0.055 g0.009 g0.014 g0.042 g
10:00.01 g0.003 g0.014 g0.002 g0.003 g0.010 g
18:01.22 g0.342 g1.381 g0.220 g0.346 g1.039 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.24 g1.748 g7.055 g1.124 g1.770 g5.307 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated6.24 g1.748 g7.055 g1.124 g1.770 g5.307 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.74 g0.487 g1.964 g0.313 g0.493 g1.477 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.021 g0.084 g0.013 g0.021 g0.063 g
18:2 undifferentiated1.66 g0.466 g1.880 g0.300 g0.472 g1.414 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.29 g0.080 g0.323 g0.051 g0.081 g0.243 g
Proline1.04 g0.290 g1.171 g0.186 g0.294 g0.881 g
Leucine0.92 g0.259 g1.044 g0.166 g0.262 g0.785 g
Arginine0.39 g0.109 g0.438 g0.070 g0.110 g0.330 g
Glutamic acid2.17 g0.608 g2.454 g0.391 g0.616 g1.846 g
Glycine0.17 g0.047 g0.189 g0.030 g0.047 g0.142 g
Threonine0.40 g0.111 g0.449 g0.071 g0.113 g0.337 g
Tyrosine0.57 g0.160 g0.646 g0.103 g0.162 g0.486 g
Lysine0.79 g0.222 g0.896 g0.143 g0.225 g0.674 g
Aspartic acid0.68 g0.191 g0.771 g0.123 g0.193 g0.580 g
Phenylalanine0.53 g0.147 g0.593 g0.095 g0.149 g0.446 g
Alanine0.27 g0.076 g0.308 g0.049 g0.077 g0.232 g
Valine0.68 g0.190 g0.768 g0.122 g0.193 g0.578 g
Cystine0.05 g0.014 g0.057 g0.009 g0.014 g0.043 g
Isoleucine0.57 g0.160 g0.644 g0.103 g0.162 g0.484 g
Methionine0.28 g0.079 g0.319 g0.051 g0.080 g0.240 g
Tryptophan0.15 g0.042 g0.171 g0.027 g0.043 g0.128 g
Serine0.53 g0.149 g0.601 g0.096 g0.151 g0.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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